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How Can Women Regain Their Female Libido

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Just as men, women too suffer from the problem of libido. Female libidos suffer from not being able to achieve orgasms to having no sexual desire at all. In medical terms, this problem of female libido is known as hypoactive sex drive (HSD). Million of women all over the world suffer from sexual dysfunction. They have no desire for sex or the desire is very low.

Women with HSD are often diagnosed with lack in sexual fantasies, they find sex uninteresting and boring, and they very rarely masturbate. Women suffering from this should think seriously about it before it starts affecting relationships. The good news is that female libido can be regained.

Before trying to regain the libido it is essential to find out what are the reasons for decreasing of libido. Try to diagnose all the three aspects such as medical, emotional and physical conditions that may be the reason for decreasing in libido. Count the factors that take you and your sex life down. This will help you out in finding the solution to regain your libido.

Here are some options that will help you to regain your libido depending upon your symptoms and conditions.

Take the help of a clinical psychologist specialized in couples therapy:

Talk to the doctor who is an expert in couples therapy. The expert will keep you under medication that will help to rebuild the libido. The medicines will increase the production of dopamine, the chemical messenger, which has direct link with the sexual desire. 

Solve out the differences between the relationships: 

Communication gaps and issues between couples generally becomes the problem for lower female libido. Anger, resentment between partners influences the desire for sex. So sit and talk to your partner freely. Share your thoughts and fantasies. Add variety to your methods of lovemaking. With a positive approach and proper communication you will regain the libido.

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Use of libido enhancers: 

Libido enhancers can regain female libido. There are numerous libido enhancers available over the counter. These are available in form of pills, creams, lotions, gels and patches. Along with regaining the libido these enhancers open up new level of satisfaction and sensation among the couples. Creams, lotions and gels are used topically to improve lubrication, so also the sexual desire.

Pills are taken orally. These pills are very effective in regaining female libido. The fertility gets enhanced. Libido enhancers pills helps in toning and strengthening the whole reproductive system of women. 

Reduce weight to enhance female libido: 

Women who are overweight generally get a low feeling towards their image and figure this leads to decrease in sexual desire. Losing weight stimulates the sex hormones. The best part to regain female libido is to accept the body as it is. Believe and create confidence in your sensuality. Have control over your cholesterol and blood sugar levels. Focus on workouts that help in getting a proper blood flow at the pelvic area. This will enhance the libido to a great extent.

Identify your physical and psychological obstacles that stand as a barrier in the path of a great sexual life.

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