Not everyone is lucky to get a seriously intense orgasm. Believe it or not, some people might be unaware of intense orgasms. We have found five ways you can be mindfully aware of during sex for seriously fierce orgasms.
To be mindful means to take in the present moment. During sex, it is not always easy to remain zen and peaceful. After all, our idea of sex often revolves around action and wildness.
But although that can be fun in its own way, it does not necessarily mean that sex has to be like that every time. To be mindful during sex, you need to take the whole thing slowly.
If you feel like you are restricted by time, don’t even expect this. To really make this work, you need to really honour the time you will be spending with your partner.
You can honour how many hours you will need to get intimate and reach amazing orgasms. With all of that said, you can begin by taking foreplay ever so slowly and intimately.
Be in the present moment and enjoy exploring each other’s bodies as you transition into sex.
In an interview featured on WebMD, "Dr. Ruth" Westheimer, EdD, underscores the significance of skillful foreplay, particularly in the context of women's sexual experiences. Dr. Ruth highlights that women typically necessitate more time compared to men to attain the essential level of arousal necessary for achieving orgasm. Foreplay fulfills both physical and emotional functions, aiding in the preparation of both the mind and body for sexual activity.
When you have become plenty sexually aroused, your breathing will naturally get heavier. You breathe more deeply and in shorter intervals. The adrenaline rush has started to kick in.
Your body is becoming ready for a wilder experience. But, if you follow that instinct, you could lose momentum easily. You will lose breath more quickly and this can affect your chances of getting intense orgasms.
So, it is important to remember to keep your breathing pace. Try to breathe as normally as possible; and so, this will require you to go slow and steady. This requires the agreement and cooperation of both parties.
If you haven’t done this a lot, you may not get the rhythm or intense orgasm you want right away.
But with practice, you will be able to strengthen your breathing, which will eventually lead you towards having intense orgasms regularly.
When you want to get really intimate with your partner, practise eye gazing with them. Eye gazing is actually a deeply intimate experience.
As reported by Psychology Today, prolonged eye contact between individuals elicits not just a psychological sense of bonding but also initiates chemical reactions. These reactions include the release of dopamine, heightening sexual desire, and oxytocin, intensifying the pleasure of physical intimacy. Engaging in a few minutes of sustained eye contact can result in deeper trust, increased intimacy, and mutual attraction between two individuals.
You bet that couples who are not really devoted to each other wouldn’t be able to pull this off for longer than five minutes. It is because when you look into each other’s eyes, you are practically looking into each other’s souls.
So many emotions can be conveyed during eye gazing. You will feel each other’s breathing and heartbeat. The experience of eye gazing can be intense and sensual at the same time.
You can do eye gazing while sitting in a lotus position and then face each other like this. But you can also practice eye gazing while lying down side by side.
If you make eye gazing a part of your foreplay, you can increase the chance of getting an intense orgasm later on.
If you are trying to aim for a state of zen during sex, you need to prioritise slow movements. Sex does not always have to be wild and intense. Sure, that is nice, too.
But if you want to prioritise mindfulness and build momentum, which eventually leads to a huge release in the form of an amazing orgasm, then going slow is the way to go.
You need to also communicate this to your partner so that when you start, you have the same goal. That way, from the moment you begin foreplay you know you want relaxation rather than intense action.
Who’s to say you can’t get that intense action later on when you are ready for an orgasm? But moments leading to that need to be filled with sensuality and romance.
You and your partner can build deeper intimacy if you take the time to slow down and focus on each other during sex.
One surefire way to be zen during sex is to be in the present moment. That means also focusing on your partner. No fantasising about other things or other people; not even your favourite celebrity.
Nylon Magazine delves into the significance of concentration and highlights that arousal is not an automatic response. It genuinely necessitates effective communication between the brain and the body. If the mind's attention is diverted elsewhere, mere physical stimulation won't be effective. Additionally, distractions during sexual activity can impede the ability to achieve orgasm.
It sounds easy and straightforward, but couples who are not deeply intimate will find this quite challenging. To practice being in the present moment, it is important that you focus on the person right in front of you.
Who are they? What are they to you? Do you love them? Do you feel loved by them? Do you like their company? Do you like yourself when you are in their company?
Sounds like a lot of thoughts, but if you go slow and breathe deeply and calmly, don’t worry; you will have plenty of time to absorb all of those questions.
Rather than thinking, feel the answers. If you are with the right person, your appreciation will lead to an amazing orgasm.
It can be concluded that meditation has been proven to improve sexual health and libido. We are confident that the five methods we listed above can help people be mindfully Zen during sex and can lead to intense orgasms.
Two main drugs have been approved by the FDA to treat low sex drive in women. The medications are flibanserin, commonly referred to as Addyi and bremelanotide, widely known as Vyleesi.
The medicine was approved by the Food and Drug Association (FDA) in mid-2015. The objective of the drug is to treat hypoactive sexual desire disorder (HSSD), in premenopausal women. In other words, the drug can be used to boost libido or sex drive in women.
After the introduction of the medicine to the public clinical trials were conducted to ascertain its effectiveness. The drug was tested on about 2400 premenopausal women, and they showed that taking the drug increased the number of satisfactory sexual events by 0.5% to 1%.
However, the human body may undergo the same physiological functions but will respond differently to stimuli. This means that the drug may be effective to some women and may not produce a similar desired effect to others.
Potential Side Effects of Addyi
The common side effects include
Vyleesi is another drug that was approved by the FDA in 2019. Just like Addy, the drug is also used to treat HSDD in premenopausal women. The medicine is self-administered either in a woman’s abdomen or on the thighs using an autoinjector. You should take the drug at least 45 minutes before engaging in sexual activity.
The drug can be taken at any time of the day, and its effects can last for up to 24 hours. You should also not take the medication more than eight times a month. Women are also advised to use effective contraceptives when they are using the drug. Furthermore, patients shouldn't use medicine when they are pregnant.
Potential Side Effects
Most common side effects of the drug include;
Injection side effects include
Near about 40% of women suffer from the problem of low libido at some point during their lifetime. Gone are those days when the problem of libido occurred with women who had gone through menopause. Nowadays women in their 20s, 30s and 40, are also suffering from this.
The problem of lowered female libido is a temporary problem; however, the sad part is that it goes unnoticed for several days. This happens because of the busy lifestyle we follow. The duty of a mother, combining the role of being a housewife and a working lady spares less or no time to think about her. The stress she takes from her day to day activity is one of the main reasons for the decrease in sexual desire.
Some of the very common signs of lower libido in women are:
Vaginal dryness: Because of painful intercourse female libido gets lowered. Estrogen level decreases during menopause, this results in dryness in vaginal walls. There are natural remedies which can solve the problem of vaginal dryness. If the dryness is severe, medical help is required.
Maca is an aphrodisiac that has been used for over centuries to heighten fertility and improve sex drive along with its performance in females. Being present for around centuries, it has been used for multiple purposes like relieving stress, depression and treating sexual problems.
Maca consist of B vitamins which help in enhancing energy levels and relieving stress. This is a renowned superfood that is considered as “Nature’s Viagra”- a natural remedy you may say. There are plenty of researchers conducted with positive results to back it up.
In a study conducted back in 2008, showed that post-menopausal women who had a regular intake of Maca experienced decreased sexual dysfunction than the ones who were not using it.
Yet another research provided evidence that Maca has mood-boosting, anxiety-easing, and energizing properties.
It is found in solid form or even in powder which can easily be added straight to your cereal bowls, smoothie or even coffee.
The symptoms of lowered female libido are interconnected with each other. It is better than the problem should not go unnoticed. This will affect relationship miserably. Low libido is not a life-threatening issue; however, it should not be ignored. With proper care and treatment, your sexual life can flourish well as before.
Plenty of libido enhancers are available which can help in boosting up female libido. Topical treatments inform of creams, gels and lotions will boot up your arousal within minutes of applying. You will very quickly wake up your passion.
Creams and lotion will naturally lubricate you so that orgasm can be easily achieved with intense sexual experience. These are very safe to use, usually with no side effects. these enhancers will help to rebuild your relationship.
You can increase your sexual prowess libido enhancer pills. There are herbal pills which are organic in nature, very safe to have it and gentle. They boost up female libido by igniting desire, excitement and sexual responses. The sensitivity in sexual organs increases. With having these pills you can gratify the life of sex with your partner.
With increasing the female libido these enhancers are made to handle the needs of every woman. You can get the best sex and intimacy with these enhancers.
Sex without novelty and pleasure is nothing short of the tedious but necessary task. If your husband takes sex the same way as a duty and not as a fun time, your lover partnership is in danger zone. Let's see why this happens.
Like any other task, even in case of a fun activity, ups and downs are normal routines. This week, this may be your favorite activity to do, but the very next week things may change dramatically. Eventually, after a few weeks, things will come to a normal routine. The same is the case with a sexual relationship; sometimes it is fun and sometimes it is a tedious job to do. Here is important to note, in such situations, there is no need to force your partner to perform a job (intercourse), he/she doesn't like at the moment.
After a few days, things will come to normal. If it takes longer than normal, let talk with him first and consult with a therapist to find a better solution.