5 Ways To Keep Your Vagina (Yes, Your VAGINA) From Getting Saggy

Women might have heard about sagging breasts but have you ever heard about vagina setting saggy? Evidence shows that vaginal skin can get saggy due to several reasons. We have listed five ways to prevent the vagina from getting saggy.

  1. Exercise your lower body

Exercising your lower body has plenty of health benefits for the functions of the sex organs. For instance, exercising your lower body parts can strengthen your pelvic floor muscles.

This is important if you want to have an amazing experience with sex. But the health benefits don't stop at just improving your chances of getting an orgasm. Exercising your lower body parts can also help your vagina stay in shape.

If you make a habit out of this, you can be sure that your vagina will remain in tip-top shape for many years to come. You will thank yourself in your older years. Exercising your lower body parts can involve squatting and forward lunges.

There are many different forms of squatting, so you can choose what you like. With or without dumbbells though, your vagina will benefit from regular squatting if you do it from now.

  1. Kegel’s exercise

When it comes to vagina health, Kegel’s exercises will be heard a lot of times. Of course, it is only because Kegel’s are indeed very effective in healing postpartum women.

Kegel’s are even beneficial for men who are struggling with erectile dysfunction. With that said, even if you are a young woman, Kegel’s can also benefit your vagina in that the exercise will help you maintain the shape of your sex organ.

The focus of Kegel’s is the strengthening of your pelvic floor muscles. As a woman grows older, her pelvic floor muscles get weaker and this can affect the shape of the vagina. This is especially the case for women who have given birth.

Drawing from the study outlined by Health Shots, directing your attention to Kegel exercises can play a role in maintaining the structure of your genital region. As women advance in age, there is a tendency for their pelvic floor muscles to lose strength, which could influence the vaginal shape. This phenomenon is especially noticeable among women who have experienced childbirth.

Pushing a baby out of the vagina can loosen the vagina a lot, and in some women, their pelvic floor muscles could become so weak that the vagina quickly loses its original shape. Kegel’s help with reversing this effect.

  1. Use lubricants when having sex

Sex can be painful when your vagina is lacking its natural lubrication. But even more than that, all of that friction between the penis skin and the vulva skin can eventually cause your vagina to sag.

Of course, you will not notice this in your younger years. But when you are older, you may notice your vagina begins to sag, and this could well have been the result of all of those years of sex without proper lubrication.

If your vagina always produces its natural lubrication well, you don't need to use lube. But on the days your vagina can't produce enough lubrication, always have a lube handy. It's all for skin protection, really.

As outlined in the Healthline Media report, it's crucial to always utilize lubrication when your vagina lacks its natural moisture, especially during the perimenopausal phase. This period is marked by a decrease in sex hormone levels, often resulting in vaginal dryness. Therefore, ensuring the use of lubrication is essential to minimize discomfort during sexual activity.

And this is especially important to do if you are already in perimenopause. As you begin to transition into menopause, your sex hormones begin to decline in amount, which often causes a dry vagina.

  1. Keep a healthy weight—and be consistent about it

It is also important to keep a healthy weight if you want to prevent your vagina from sagging. You can’t deny that being morbidly overweight is a bad idea when human health is considered.

Also, all of that additional fat could cause the skin around your vagina to droop as well. The thing is, if you are into the habit of a yo-yo diet, this could cause your vagina to lose consistency more quickly.

Plus, when you really think about it, a yo-yo diet is never a successful one, and it often adds to your guilt and a sense of failure.

So, just don’t do it. For the sake of your health and also the sake of your vagina’s beauty, learn to stick to a healthy diet so you get to keep a nice figure.

You don’t have to be skinny as a stick, just need to be reasonable with your diet.

  1. Have sex regularly

Lastly, as the experts tell menopausal women: if you don’t want to lose it, use it. Using the vagina regularly actually helps it maintain its shape as well.

So as they, use it or lose it, and so you can be excited about the idea of masturbating regularly. This is the case for those of you who do not have a partner. Masturbation actually offers a plethora of health benefits.

And you can definitely promote your health by masturbating a few minutes a day, every day! Using a vibrator or a dildo, you can help your vagina get the exercise it needs.

Plus, when you are sexually aroused and finally reach orgasm, your body releases hormones that are necessary for maintaining your physical and mental health. It’s a win-win scenario from every angle.

According to information from the article featured in Medical News Today, if you're experiencing menopause, it's recommended to frequently engage in sexual activity or self-pleasure through masturbation. This practice contributes to providing necessary exercise for your vaginal region. Additionally, when you achieve orgasms, your body releases hormones that are essential for sustaining both your physical and mental well-being.

If your vagina tends to be dry, just use a water-based lube to help smooth things out.

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  1. Pelvis tilt exercise

The vagina can effortlessly accommodate different penis sizes. The only condition being it’s sufficiently aroused.

With age though, the vaginal muscles may slacken and experience less natural lubrication. This results in pain and vagina looseness.

Childbearing causes the vaginal muscle to stretch far too extensively. Though it snaps back after a few weeks, it wouldn’t revert to where it was before giving birth.

After several births, the vagina would slacken. But you can improve its elasticity by undertaking pelvic tilt exercises.

Here, you squeeze the cavity upwards towards your navel. You perform it by using your stomach muscles.

Begin this pose by standing against a wall with your shoulder and butt leaning on the surface. Then pull the belly button inside and backward towards your spine. When you do this, your back should fill the void between it and the wall.

Tighten your belly button for a few seconds and relax. Repeat this move several times daily to gain vaginal tautness.

  1. Vagina cones

Another way to help tighten a loose vaginal opening is using vagina cones. These are tools inserted in the vagina to help strengthen the muscles.

Cones are tampon-sized objects that you insert inside the vagina. Once placed, you aim at using the muscle to hold it.

So you clamp the weight and hold it in place using the muscle for about 15 minutes before your release this squeeze.

Doing this twice a day may help firm up the weak vaginal lining. And as you progressively succeed in holding it, you may gradually increase the weight.

The affected muscles become progressively tight as it gets used to grasping the cones. The exercise improves vagina muscle strength and sensitivity.

When firm the veins can squeeze the penis during penetrative sex. Due to these effects, this approach may be applied to overcome urinary incontinence after childbirth.

Once the muscle work well, they can stop urine midstream and even increase or reduce urination rate. It also enhances ejaculation intensity.

In a nutshell, the vagina is another part of the female body that can get saggy with time. We are confident that the five methods mentioned above can help ladies improve their vaginal health and save it from getting saggy.


How Often Do 60-Year-Olds Make Love?

As you advance in age, the frequency of having sex slows down. The rate often varies from one couple to another, with some making love once a week and others twice or more.

Factors that affect the frequency at which couples who are in their sixties include the following;

Physiological changes

Both genders should expect to go through chemical changes in their bodies, which affect how they experience sex. Sex experts recommend having a positive attitude to enable them to enjoy their sex life even though the arousal time might be longer.

Libido

Those within the age bracket of 50 to 60 years usually have a difficult time achieving erections. This is as a result of poor blood circulation and decreased testosterone. Women, who at this stage are postmenopausal have low estrogen levels also struggle with sex.                    

Intimacy

For couples who have been together for several years, making love is about once a week. This is because, for some, their intimacy drops as they begin to feel more like friends than sexual partners.

Couples who have a high intimacy make love several times a week. Such couples go the extra mile of heating things up in the bedroom by using lubricants, Viagra, and other remedies for increasing sexual desire.

Single or married

6o-year-old singles have an active sex life, especially the male gender. Studies show that men in this age bracket are sexually active than women. The case is, however, different for married men who are 60 years old. They tend to have sex less frequently compared to those who are single.

Social life

Those who have an active social life and frequently go to parties and social gatherings have higher chances of having sex than those who don’t. Online communities such as dating sites provide the option of meeting singles in your age bracket.

Many women are just not ready to have children. They are looking for a way to make sure that they are going to have the best time they can while still making sure they are not going to get pregnant. 

Well, this is a real problem for a lot of people because they are not sure of the best method of birth control that will suit all of their needs. 

This is something that a lot of thought must be given to or you may end up with something that you do not want. Sure, there are several different types of birth control in the world and you need to make sure that things are not going to go wrong. 

It is best to avoid most of the over the counter birth control products because they are well known to cause severe problems and many of them are not guaranteed. This is where you need to make some changes to the way you are doing things. 

The best method for actual birth control is the pill. The pill has been around for a lot of years and it has changed a good many times since it was invented. The idea behind the pill is to control the way things work with the period and how the egg is brought to the front of the mind. 


1 Way To Improve Female Sexual Performance

Raw Nuts

Snacking upon those raw nuts can help reignite the spark in your bedroom. Nuts that are rich in Amino acids like L-Arginine, such as Almonds, Cashews, Brazil and Hazelnuts can boost the production of Nitric Acid in your body, this will indirectly raise the production of sex hormones, and promote better sexual performance. Nuts contain fatty acids and hence are an essential source of Fat. A good amount of fat is often conserved for energy, hence providing you with increased stamina.

Researchers claim to have had found that daily consumption of about sixty grams of nuts can remarkable improve sexual functions, boost libido and increase the quality of orgasms. If not raw you can always add some mixed crushed nuts to muesli or salads, or even to smoothies to lift up your taste buds.

The good thing about nuts is that there are a plethora of options to choose from. You can cherry-pick the ones that you are fond of and add them all into the diet plan!


Well, you need to make sure that you are not making any kind of bad changes to the way things are working because of the fact that you are going to lose with the pill if you think it is one hundred percent. 

There is always that small margin of error that can take place and leave you pregnant when you have no desire to be that way. So we come to the point where we believe that things are not going to be good. That is why you should always insist on more than one form of birth control. 

When you are on the pill you are protected up to ninety-eight percent against pregnancy and most women find it incredibly difficult to get pregnant when they are on the pill. Well, that is not the way things are for that two percent of people who manage to get pregnant while on the pill. 

That is why you should always make sure that the man you are with is wearing a condom while you are having sex. This will make sure that there is no chance that you are going to get pregnant because there is a barrier to make sure that nothing can get through. 

Of course, you have something more important when you are using the condom. The protection against the major diseases that really hit the home plate. 

If you are having sex with a man and you are on the pill and that man does not wear a condom then you are opening yourself up to the fact that you could get one or more horrible diseases. The birth control pill does not protect you from these diseases and that is bad news for those people who think they are.


1 Bad Habit That Are Lowering Your Husband's Libido

He is not giving time to unwind

Most of our jobs and duties during the whole day are unwanted and tiring, which make our mind little messy. Sexual interaction needs a fresh mind without much stress. Doing intercourse in these conditions will often end in lower satisfaction and keep you away from doing such sexual interactions again in the future. All these factors combined, lower both male and female partner's sex drive.

Therefore, it is important to deal with extra stress before you perform sexual interaction. Few exercises and activities can be very helpful in this regard. The recommended activities before you go to bed include yoga, gardening and low-intensity exercises in the gym.

Though these activities have nothing to do with the libido directly, they will connect us to our senses and make us more relaxed. Staying relaxed and open-minded during intimacy can improve men's sexual performance by a great margin.