Pay Attention to Libido Loss

Libido loss can happen to anyone or at any age; for this purpose, clinicians recommend that people look for signs that indicate low libido. Here are some things you should pay attention to if you do not want to lose your libido.

Physical pleasure is the primary outcome of sex but you need not consider it exclusive to physical attributes. Your mind has to do a lot with how you perform sex.

As a woman, you usually take your sexual appetite for granted. Libido is as natural as breathing. Hence you assume that it comes at the touch of your significant other. Unfortunately, not all women experience such luxury.

There are women whose libido are continually fluctuating. Sometimes it’s there, and other times it’s gone. During the period of low libido, it may be considered that you are undergoing a phase of libido loss.

When that form of appetite subsides, crucial relationship issues may arise. Lack of libido levels may disappoint your partner. The love relationship begins to lose its power. Libido loss may be more severe than you think. Even though you may sometimes take it for granted, you shouldn’t. It could create complicated issues especially if you currently have a life partner. For instance, your partner may begin to look for other options leaving you helpless and disappointed once for all.

So What Causes Libido Loss?

Many women may think that a libido loss might just be from stress and anxiety. Most women could even contend that it would eventually prop up again, just like it disappeared. Things don’t always happen the way you think. A women’s body is arguably complex than that of a man. You can’t expect the automatic revival of libido levels. Stress and anxiety do play a vital role but there are other factors you need to consider.

What happens if it doesn't revitalize? What occurs if you eventually realize that it has been months since you cozy up in bed with your special someone? Think of the situation regarding its impact on both you and your partner.

Although relationships are not solely founded on sexual relations, it cannot be denied that sex is one of the most intimate ways in which couples can retain closeness. Constant intercourse episodes keep that flame alive and burning ever so passionately.


A Female’s Guide - How To Optimize Your Sex Life?

Vitamin C and B5

You need to first consider the reason behind low libido. Sometimes, it is just a lack of essential vitamins. For instance, if the adrenal gland doesn’t perform well, the blood circulation will suffer. Vitamin C can get things back on track.

Then we have Vitamin B5. It is actually what we call the pantothenic acid. Vitamin B has 8 vitamins and B5 and B6 are the most significant when it comes to the optimization of sex drive.

Vitamin B5 is responsible for breaking down the food for the production of energy. In addition, Vitamin B5 participates in the production of sex hormones. It also regulates stress hormones to help the body deal with stressful conditions.

Milk, shellfish, egg yolk, and peanut are some of the major natural sources of Vitamin B5. I personally love sweet potato because it not only makes me feel good but also enhances my desire to enjoy the ultimate pleasure.


1 Kamasutra Sex Position For A Woman's Pleasure - Flatiron

Here you lay on your tummy with legs stretched hip-width. You use a pillow to lift your pelvis. Your partner kneels between your open thighs and mounts you from behind. He can use one hand for support while the other hand can massage your back and nape to enhance the sensation. Your back doesn t touch his tummy, as he tries to pin his girdle around yours.

Therefore, you need to guide against circumstance that results in loss of libido. Experts say that there are lots of different ways in which libido loss can be noted. They contend that the frequency of bedroom intimacy is an indicator of this malady.

If you struggle to make love less than twice a month, then you may be confronting a loss of libido. Further, if you are pushed into submitting to lovemaking and don’t feel a passion for the occasion, then you should be concerned. These are warning signs that you are suffering from libido loss - responsible for the lack of sexual interest.

How to Recover Libido Loss?

Sex experts contend that sexual desire is a sensitive issue. Inevitably, however, you should tackle it heads on. Make sure that you are ready for any aftermath that might follow. However, the following methods help you reignite your sexual urge:

Talk to your partner - Communication is the key. So let your partner know that you have been facing difficulties. Try to involve him in the solution. Most likely; he will encourage your efforts to rebrand you sexual zeal. If you keep quiet then your partner may start thinking of other reasons for your lack of interest in sex. It triggers misunderstanding and this is the first thing you need to avoid if you want to maintain the strength of the love bond.  

Eating spicy food – If you wanted to try the help of aphrodisiacs, spices is your number one ally. Chances are, you already have it in your kitchen rack, so there's no need for you to go out of your way to purchase it.

Plus it's easy to prepare because all you need to do is include a dash of spice in your meals to give yourself some hot dose of appetizing come back. Experts also suggest that you cook such meals with your partner.

After all, nothing beats spending time together and cooking for your partner can also be a turn on in itself. Libido loss can be eliminated by spending time with your partner in this way.

Touching goes a long way – There doesn’t have to be a crucial time when you can caress your partner. If you are merely seated together, watching television or a movie, stroke your partner's head or shoulders in a seemingly absentminded way.

Molding yourself - Massages are such powerful tools that unleash that pent up desire in a person's inner depth. Don't you remember how an accidental brush of the hands even the fingers can also send a bolt of electricity or chills down your navel? The power of touching is just so potent that it could open all possibilities related to libido loss.

Brush up on your current knowledge – Let your mind wander and treat libido loss opening up to a portal of desire. Don't be ashamed of the thought of reading adult materials because this is precisely what they are made of in the first place.

Libido loss can be fired up with a good magazine or video which is also better off watched with your partner.


One Common Sign Of Low Libido In Women

Overall Body Fitness

The human body is made of many cells and all these perform different functions in the body. There are many systems working in the body that keep the cells alive. Sexual derive is closely related to these systems working in the body. This is because various hormones are produced as a result of the working of those systems and some of these hormones are vital for the sexual process.

It is also a fact that the sexual process plays a crucial role in overall body fitness in human beings. The women with ill health avoid the sexual process because their health does not support their sexual derive. Also, performing sex requires a lot of energy and poor body fitness decreases the energy in the body. Moreover, sex has its own charm if both the partners are physically fit and mentally strong. Poor body fitness also shakes the mental strength which is crucial for performing sex.


One Way To Prevent Common Sexual Frustrations In Marriage

Maintain a healthy diet

Some forms of sexual frustrations are caused by psychology such as stress and anxiety, while some others may be caused by physiology. When your body—internally and externally—is not in great shape, or you’re too easily tired from lack of proper nutrition, it is not uncommon to find that you’re having a more difficult time getting to satisfying sex.

Try to keep a diet that is balanced between ‘pleasure foods’ and ‘healthy foods’. Your body usually can tell you what you need depending on your cravings, too. Of course, if you find yourself craving for sugary foods, it could mean that your body is actually needing more carbs to keep it balanced. So, instead of following this craving by unhealthy means of gulping cokes, you could instead be incorporating more potatoes or grains into your meals.

Many fruits and vegetables that have been proven to stimulate healthy blood flow are especially beneficial in maintaining a healthy sex life.


Ask Us Questions Related To Pay Attention to Libido Loss

How can I tell if I have experienced libido loss?

In most people, the change in libido levels is actually very common and should not be seen as a sign of a problem. With the right conditions, libido can usually go back up without much effort. However, if you have experienced a decrease in libido continuously and it has started to meddle with your sex life, you may want to get a check-up to see if you have experienced significant libido loss. Some health conditions may contribute to libido loss, such as chronic depression or anxiety, cancer or getting cancer treatments, sexual trauma from abuse, or a natural cause such as menopause.

Is there a food that can replace my libido loss?

Libido levels often go up and down in most people. This is not a source of concern if you aren’t already afflicted with other medical conditions. There are foods that you can consume to quickly boost your libido levels.

Banana - this green fruit has potassium and other essential minerals and vitamins. It can help you have a better mood while maintaining organ health.

Red fruits - red fruits like cherries, strawberries, and pomegranate are known to boost sex drive for their rich vitamin content.

Is libido completely gone after I reach menopause?

Libido is not completely gone, just significantly decreased. You may need extra efforts to jolt it up for when you want to have sex. By this age, you need to consider changing your eating habits and eat more cleanly to maintain stable libido levels. Complement your healthy lifestyle with organic foods if you can.

Does exercise help with boosting libido?

Yes, physical exercise is beneficial for improving libido. Adequate exercise will help your body stay in shape and have better circulation. Your mood becomes better and you will have more energy for sex.

Should I visit the doctor when I feel my libido is decreasing?

In most cases, most people experience some kind of libido loss at different stages and times in their lives. So, for the most part, it is not something of great concern. If you take enough rest and return to eating food, usually your libido can go back up again naturally. So unless you are not really sick or anything like that, it is better to just sit it out until you naturally feel better about yourself again.

However, it could be a different story if you feel that your libido has been going on for way too long. There may be an underlying cause of that, which is related to a different health condition. Of course, do not just be too scared about the worst possibilities. This is exactly why you want to visit the doctor, right?

If you do feel like your low libido is too long and it has disrupted your sex life, you can communicate this with your physician. He or she will run some tests on you to see if you have a dangerous medical condition that pertains to the loss of libido.