5 Sex Positions That Can Actually RELIEVE Pain

Sex can be a great way to relieve stress and promote relaxation, but did you know that it can also help relieve pain? In this article, we explore five sex positions that can actually alleviate pain, providing a natural and enjoyable way to manage discomfort.

  1. Missionary

For some people, having penetrative sex the traditional way can actually be super painful. This is especially the case for people who struggle with back pains.

Severe back pains make the rocking movements produced by sex very painful, and in some cases, can be excruciating. Therefore, performing sex without any support at all can be a huge mistake.

However, if you tweak your game a little bit, you can make your experience a lot easier.

If you still like to go with missionary, which a lot of people find to be most satisfying for an orgasm, but you don’t want the pain, try putting a pillow underneath. Having a pillow to support your back helps to ease the pain that might come.

According to the study covered by Health shots, women who frequently experience back pain often find the missionary position more uncomfortable. To enhance their enjoyment in this position, using a pillow as support underneath is recommended. Placing a pillow to bolster your back can significantly alleviate any discomfort that might arise.

You can put the pillow under your back, neck, or thighs. However, using a pillow only helps a little bit. You still need to go get a doctor’s treatment to resolve your pain.

  1. Spooning

Spooning is a great sex position for those who find missionary painful. Some girls actually do not like the missionary sex position one bit. It is because the penetration of the penis causes them a lot of pain.

This happens when a guy is so dense he doesn’t realise his thrusting is hurting his partner instead of giving her the pleasure she deserves.

As outlined in the Health article, the spooning position provides a unique advantage by allowing you to manage thrusting depth using leg positioning, which proves particularly advantageous if your partner is endowed. Moreover, your buttocks can act as a buffer, helping to modulate thrusting intensity and prevent excessively deep penetration.

So if you are with a partner like this and the traditional way of making love is giving you pain, what can you do? Tell your partner to spoon you instead.

Spooning means your partner will need to penetrate you from behind, so his big penis doesn’t reach too deep into your vagina. This position will relieve you from pain and still give you both the pleasure you seek.

It is also important to patiently teach your partner about other ways to not hurt you while having sex though.

  1. Doggy style

Some people can experience pain from doing the doggy style sex position. Some experience pain because of full, deep penetration. Some others experience back pain from needing to arch their backs.

With that said, the doggy style is not for everyone; its pain-relieving effect depends on what kind of pain you struggle with.

As per the findings discussed in the Everyday Health study, the doggy style position can cause discomfort for certain women due to the potential for deep penetration during intercourse, particularly for those who experience back pain. It's important to note that the suitability of the doggy style position varies and its potential for alleviating discomfort depends on the specific type of pain you might be dealing with.

However, if you have pain problems with your back, and arching in every other position is painful to you, the doggy style can actually help you to avoid pain instead.

The key to doing this is to have your arms fully support your body, instead of your elbows.

So you get the picture. When you support your body with your arms instead of elbows, you can easily adjust the position of your back so you don't have to feel the pain that is typically caused by arching.

Of course, do tell your partner to be considerate as well if you're still finding your bearing.

  1. Face-to-face

This is another sex position that is great for those who may struggle with pain, either from back pains or pains in the cervix due to extreme pressures.

In both scenarios of your pains, you can try to have sex with your partner face to face. This can also be called side-to-side.

In this sex position, you face your partner as your partner faces you back, all while lying on the bed on your side. From this position, you can easily get intimate and have a passionate beginning of foreplay.

From there, your partner can then easily enter your vagina as you lock your leg on his back. With this position, your back doesn’t need to arch too much so you don’t feel much pain.

Rocking motions are also typically mild and sensual so you don’t risk rattling your back. The depth of penetration for men with big penises can also be controlled by your thighs.

  1. Standing and getting a head

If the thrusting movements of penetrative sex pains you, you can try to take a break from it every once in a while.

Of course, as mentioned before, honest communication with your partner will help loads in relieving your stress about the pain you experience when you are having traditional sex.

With that said, penetrative sex is not the only way you can have sexual fun. As a result of that, there are other poses and ways you can still be intimate.

If your back is giving you a lot of pain, try getting a head while standing up. You can do this alternately with your partner too. Moreover, remember that sex is not the only significant factor in your relationship.

Try to talk with a doctor about your back pain so you can get treatment. It would be a good idea to go together with your partner.

All in all, we can say that sex can be painful for some women, but we provided details of five sex positions that can help them experience little to no pain during sex. You can try these positions to know if it is true.


Are There Ways To Increase A Woman’s Libido When She Has A Thyroid Issue?

One of the symptoms of thyroid disorders is low sex drive. Your libido can take a hit from hyperthyroidism or hypothyroidism. Thyroid problems lead to painful sex due to dryness, tiredness and stress, and mood fluctuations. All these are known contributors to low libido.

So, are there ways to increase your libido when suffering from thyroid issues?

First, adrenal health and function are vital for your body. Minerals are important for adrenal well-being meaning they should be included in your diet. Vitamin C and B, zinc, and magnesium are essential here.

You can also add adaptogenic herbs to your treatment process. Research in most herbs is not conclusive but some women report increased sexual desire when using them. Ashwagandha, Maca, Rhodiola, ginseng, vitex among others are helpful in balancing stress, adrenal health, and hormone regulation.

Every time someone mentions sleep most people’s eyes roll. You’ve had it countless times but it can’t be emphasized enough. Sleep is helpful in body repair, balancing hormones and energy restoration for the next day. Interruption of sleep or irregular sleeping patterns takes a toll on hormonal balance and slows your recovery process from thyroid disorders.

Exercise is another remedy that may increase libido. Moderate exercise, like walking, facilitates the production of active thyroid hormone (T3) which is converted from inactive hormone (T4). You will also regulate your blood sugar, enhance blood circulation and improve your mood. But note that experts recommend moderate workouts.

Remember, the complexity of female sexuality should be taken into account. Many things may lead to female low libido. While thyroid issues may have a role in it, other factors may be worsening it. Take time to appreciate your self and explore your sexuality more.

When taking your treatment and the various steps mentioned above it is also important to include your partner and doctor in the process. If you feel confident and comfortable in your skin the path to recovery is faster.


Female Sexual Pain Disorders

Having pain during intercourse is sometimes very natural. You are too involved in the sex or maybe it got a bit rough and you find that you are sore after. 

This is completely normal and can happen from time to time. There is also the chance that you are having sex for the first time which again leads to some pain and so on. 

Neither of these is going to be any big deal. If it was your first time then you will be a lot better as the times continue on. 

If it is not your first time and you are still having some pain then it could be that your mate is large and causing pain or maybe he is being too rough. 

You do not have to worry about these kinds of things because they will go away in due time. Of course, there is something that will cause some pain that comes along with the sex that you are having. 

Female sexual pain disorders are well-documented cases where the female can not go through any kind of sexual activity without some type of severe pain happening at the same time. As you can imagine this severely limits the amount of sex the person wants to have. 


1 Way To Improve Female Sexual Performance

Communicate your fears and desires

Sex communication is an important factor in our lives. Sexual problems can have a negative impact or our mental health leading to loneliness and hostility if you do not share your feelings with your partner.  Since this affects our brain, the typical results lead to stress, anxiety, and even depression while your sexual life suffers the consequences. Couples who master the art of open and honest communication usually maintain a stronger emotional connection that can lead to better sex life.

Moreover, discussing likes and dislikes in the bedroom can set a stage for higher sexual intimacy and can help recover from anxiety and stress symptoms. One partner might want things that both have neither discussed nor whispered about whereas another might not one some of the things that are in the menu, but they’re too clamped in their shell to talk about. It’s always healthy to be just as intimate with your communication.




This can be something that goes on for a long time without being diagnosed because most of the people tend to believe that it will just go away on its own. Well, that is not the case because the disorder that is female sexual pain disorder will continue to get worse as time progresses. 

This is the time when the person will most likely get to the point when they need to see the doctor. Of course, there is very little that can be done other than going to the doctor and that is a very good idea. 

The doctors have had very good luck in treating this kind of disorder. With the right medication, the disorder is going to be the best they can and you should get a lot better. Of course, there is nothing that will stop them from having any kind of luck with the other treatments that come along. 

Oddly enough many people are going to go without the treatment because they have a high level of shame that goes with the disorder. Female sexual pain disorder is well known but that is not the kind of thing that is not going to happen. 

Many of the women that have the disorder will avoid the treatments because they do not want to admit to the doctor that they have this problem. You should know that by not admitting to the disorder you are putting your sexual and physical health to the test and at great risk. 

Those risks are certainly not worth taking when you consider the fact that this disorder is completely and totally treatable. You just have to be willing to make things right with the doctors and so on. If you are having problems with sex such as pain then you are going to need to talk to the doctor about it soon.


1 Bad Habit That Are Lowering Your Husband's Libido

He has bad sitting posture

Most people ignore their sitting posture; they simply take it casually. How one can prefer comfort over health? The bad posture may be looking smooth, but in the long term, it is only going to hurt you. Bad posture can cause different types of pains including back, chest, and shoulder pain. It also causes other health problems including poor digestion, a curvature of the spine, headache, and jaw pain.

Besides these health problems, it has one more negative impact on men. Bad posture can reduce sex drive in males. A study published in Mail Online shows that poor sitting posture can ruin men's libido and make them depressed (Davies, 2014).

The study goes on to say that bad posture not only led to speaking less but a bad attitude and an angry mode. In contrast to it, sitting up straight not only improves the libido but also improves self-esteem.