Achieving better orgasms can be a goal for many individuals looking to enhance their sexual experiences. Here are five things you can do to boost the intensity and pleasure of your orgasms, whether you're exploring solo or with a partner.
One of the most recommended ways to give yourself better orgasms is Kegel's exercises. Yes, this is the kind of exercise that is usually recommended for post-partum women, and you know that they say that for good reasons, right?
Kegel's exercises help women who have given birth to return strength to their pelvic floor muscles. The strength of your pelvic floor muscles is important because your pelvis is where you feel most of the sensations of orgasm.
When your pelvic floor muscles are loose or weak, it becomes harder to achieve an orgasm. Therefore, the stronger the muscles are the easier it is to get an orgasm.
But more so, when you do get an orgasm, it just feels so much better. To do Kegel's, you need to sit in a comfortable position and then exercise your PVC muscles for 2 to 3 minutes. Do this every day and feel the difference.
A study conducted by Modarres et al., featured in the National Center for Biotechnology Information, examined the influence of Kegel exercises on the sexual satisfaction of 100 nulliparous women. The outcomes indicated that engaging in these exercises led to a rise in women's sexual satisfaction scores. Furthermore, the study observed that these exercises, which strengthen pelvic floor muscles, also enhanced women's capacity to attain optimal orgasms, prolong and intensify orgasms, increase the number of orgasms, and heighten vaginal sensation during sexual intercourse.
When you are in the middle of the act, you can easily lose your breath. This is common as our breathing becomes heavier and shorter in intervals as we get sexually aroused.
Plus, all of that movement and unusual positions may just cause you to find it hard to catch your breath.
But the thing is, when you are unable to breathe properly, achieving an orgasm can be quite hard because now you're in a state of panic—at least your body is.
You are running out of breath and the body doesn't have the time to think about orgasming; it wants air right now. Therefore, it would do you great if you could practice deep breathing meditation.
The more you practice deep breathing, the more energy you have and the more difficult it is to lose your breath entirely during sex. Your orgasms will feel much better because you're breathing enough.
A lot of women think they can only get pleasure from men. The act of self-pleasure is often preached as something bad or even sinful. Meanwhile, in reality, a lot of men easily pleasure themselves.
It's not fair and it is totally bad teaching. Self-pleasure is not a sin; in fact, medical science can prove to you that self-pleasure offers many health benefits. On top of that, self-pleasure is the safest form of sex.
You don't rely on a horrible man to pleasure you for 5 minutes and ruin your self-esteem for the next 5 years. At the same time, you also avoid the possibility of unplanned pregnancy and the spread of STIs.
As per information from the National Center for Biotechnology Information, it has been discovered that women who engage in masturbation are more prone to experiencing orgasms during sexual encounters . Moreover, those who engage in more frequent masturbation tend to report improved sexual experiences within partnerships and reduced sexual inhibition.
Self-pleasure is great and healthy and you can gradually develop healthy self-esteem as you get more familiar with your own sexy zones. You can teach your partner how to touch you right for better orgasms.
If you are with a man who likes to take things fast, you need to tell him to take things slow if you want to have better orgasms. Women get hot more slowly than men; it is science; it is biology.
You need more time to arrive at the same level of excitement as your partner. So, foreplay is the time to reach that level of equality.
A Lybrate article highlights that the widely-held misconception is challenged by research, indicating that foreplay bears equal importance for both genders. Both men and women have reported experiencing enhanced orgasms with a heightened buildup of sexual arousal. Moreover, the article suggests that foreplay can stand alone as a sufficient means to achieve orgasm.
During foreplay, there is a lot he can do to pleasure you until you feel totally ready for penetrative sex. It's not like he's totally pleasuring just you, right? You do the same for him and you both work together to build momentum and tension.
Now, building that tension is crucial for a big release later on. When you do take the time to build that momentum, you will be rewarded with a big explosion that just feels better.
Lastly, what you eat really does affect your health. And yes, this includes your sexual health as well. In fact, your sexual health in itself can help tell you what is wrong with your general health.
No, really. Lacking libido? Your hormones are out of whack, and maybe your mental health is being afflicted with something. Have enough libido but not fast enough to get wet? You are probably experiencing a dry spell.
Losing your breath quickly? Well, you need more exercise, honey. Whatever the case may be, it is a good idea to help yourself live a healthier life. One of the most fundamental aspects of a healthy life is your diet.
You eat every day, right? And the foods you eat affect your health. If you eat more junk foods than fresh, healthy foods, this is going to affect your ability to enjoy satisfying sex.
To conclude, we can say that the five things presented above can surely help you achieve the orgasm of your life. We hope that learning about the methods can help you explore more about your body and sexual desires.
Can a low female libido create disturbance in a relationship? Usually, lack of sexual desire can cause reactions in your relationship and it will affect both the partners. In this kind of situation, the male blames the female and vice versa. As a human being, the male will automatically show some emotional change in his behavior which could hurt the relationship.
It is the right time to evaluate the status of your relationship and take the necessary steps to be happy in life. Ask yourself a few questions.
• In the last few months, have you grown closer to your partner or moved farther?
• How much time do you spend together?
• Do you find your partner often irritated and frustrated?
• Are you lacking intimate desires towards your partner?
Answering these few questions will make it easy for you to understand the real cause of disturbed relationship. Every woman should know about female libido and its symptoms so that it can be treated and taken care on time. However, the situation may vary from person to person and accordingly the symptoms as well.
Current day lifestyle is really hectic and tiring. Experts believe that the rate of low female libido problems is increasing due to this tightly scheduled life. Take out time to think about your own lifestyle.
Everybody is so busy that they don’t get time to think about their loved ones. How can a relationship withstand without giving time to each other?
Other than lack of time, it is the stress and anxiety that affects the female libido. You may not get the mood for sex if you are stressed out. It is the mind that requires nourishment to have the desire of sex.
• Sleep well for at least 7-8 hours. It will help your mind to stay calm and quiet.
• Eat nutritious food and in good quantity. Empty stomach increases the toxic levels of your body and creates stress.
• Rejuvenate your body and mind by visiting a spa. Spas are a good place to regain all the energy and enhance your moods.
Female libido gets affected by relationship problems as well. Abusive relationships often go through this situation where the female loses all her interest in sex. Female sexuality is not only in a physical attraction like men. It has a greater link with the emotional aspect which most men fail to analyze.
Many times, it is the communication gap in the bed that affects the female libido. If you don’t talk to each other about your intimate issues, the distance will keep growing in your relationship. Take an initiative and speak to your partner. Talking to each other will only strengthen your relationship and enhance sexual desire.
Change your lifestyle and strengthen your bond with your partner. Consulting a counselor may help you to bring back that joy and happiness in your relationship. Methods like hypnosis also help in increasing sexual desire. Increase in female libido will always boost up the confidence and will help you to create a stronger bond with the partner.