Orgasms have been linked to various health benefits, including pain relief. Although not a cure-all, orgasms can help alleviate certain types of discomfort. Here are five aches and pains that may be magically eased by the power of orgasms.
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Cramps and other menstrual pains
Cramps during menstruation can be really hard to deal with. Interestingly enough, an orgasm can indeed magically cure that.
The thing with getting an orgasm is that your uterine muscles contract a lot when you reach the big O.
When this happens, your muscles then get relaxed and you feel less pain because the muscles are not… cramped anymore. So you get the point.
On top of all of the muscle contractions, your body also releases a very particular hormone that can help you deal with pain better. Endorphins are known as stress relievers due to the fact they can help you feel pain… less intensely.
Hello Clue, a menstrual health app, highlights that research indicates the release of endorphins, commonly referred to as "feel good" chemicals, during orgasms could potentially alleviate stress, menstrual pain, and cramps. A study mentioned by the app reports that engaging in sexual activities during a migraine led to moderate to complete relief in 70% of participants.
Alongside endorphins, your body also releases dopamine which can make you feel lighter. We are talking about your mood here. So, dopamine on your PMS days?
Most of us totally need that. So don't be shy about having that period sex.
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Headaches
Many people think they shouldn’t have sex if they are having a headache. Of course, the sentiment is very understandable. But the thing is, people have got it the other way around.
Although having a headache is such a pain and it may even lower your mood for sex, the truth is, having an orgasm can help erase the headache. Again, it is all thanks to dopamine and endorphins.
These hormones help alleviate pain and improve your ability to concentrate. On top of that, when you are sexually aroused, blood flow becomes better and you will feel a rush of blood everywhere when you reach an orgasm.
Any kind of pain in the head or even migraines will be gone by the time you reach an orgasm. For this reason, go slow if you're in many headaches pain. Actually, you can just masturbate and still receive the same benefit.
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General pains
If you deal with pain on a regular basis, having an orgasm can help you feel better for quite a while. As mentioned before, when you have sex and reach an orgasm, your body produces dopamine and endorphins.
Endorphins are especially helpful for helping you deal with pains—all kinds of pain, really. When you have a lot of endorphins in your body, your pain receptors become more chill and therefore, you feel less pain.
Sure, the pain has not gone away—that needs a different approach, but at least you are not feeling it too much. As a result of that, you will be able to carry on with your tasks the next day with less pain.
Dopamine and other feel-good hormones that have been produced also help you feel more optimistic. So in essence, in spite of the pain you have, you will still be motivated to go about your day.
According to Self Magazine, pain can be notably diminished through sexual activity or orgasm, possibly because of the release of endorphins which act as potent pain relievers. Certain studies propose that a satisfying orgasm could increase a woman's pain tolerance by more than twofold. Moreover, orgasms serve as analgesics rather than anesthetics, meaning they alleviate pain without reducing sensitivity to touch.
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Insomnia
Insomnia is difficult to deal with. You can’t sleep, but you still can’t be productive because your body is simply exhausted. For a lot of people, once insomnia is present, it can stay for a long time.
You don’t want to deal with this severe lack of sleep for a long time and one of the best ways to deal with it is having an orgasm. Having an orgasm is not just an after-effect of having sex.
When you have an orgasm your body produces many kinds of good hormones that promote better health, and also, better sleep. It’s not even hard science; remember that you tend to fall asleep more quickly after having sex?
Yeah, it is because you are tired after a ‘sport’ like sex, but it is also because an orgasm helps your body release a hormone that makes you sleepy. That sleepy hormone is oxytocin.
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Depression
Having an orgasm is known to cure depression. That is, provided you get it with someone whom you genuinely care about.
If you’re in a relationship with someone who doesn’t respect you and they treat you like rubbish, having sex with such a person will drive you towards depression instead! Ouch!
That said, again it needs to be reiterated that having sex with the right person could help you get out of depression. Depression is not an easy thing to deal with, but good sex can help, even if just a bit.
Verywell Mind highlights that these assertions are substantiated by scientific evidence. Engaging in sexual activity can indeed mitigate stress, depression, and anxiety by initiating the release of "feel-good" hormones such as oxytocin. These hormones foster relaxation and divert your attention from mundane concerns and worries, thereby contributing to the alleviation of anxiety.
Also, the release of all those feel-good hormones will help uplift your spirit and regulate your moods. Having an orgasm helps the release of hormones like dopamine and endorphins—these hormones help you feel like life is finally exciting again.
As you work on other areas of your life to improve your depression, the regular orgasms you get help you in the process.
In the end, it can be concluded that orgasms can cure pain and aches experienced by people. We are confident that considering orgasm for treating the above-listed aches and pains is beneficial for people and can help them decide for their health.
Various Factors Which Contribute To Low Female Libido
Are you worried about your low sexual desire? Is it creating problems in your relationship? First of all, stop feeling guilty about the changes happening in your body. You are not the only one suffering from low female libido. It is a common problem which almost every woman experience in her lifetime.
Factors affecting female libido varies from person to person. It depends on the type of your body, lifestyle, relationship, and overall mental health. There are physical and psychological factors which contribute to low libido conditions. The major reason, however, is the “stress”.
Biological factors that affect female libido are: -
• Hormonal changes in the body – Women going through their menopausal period often have a lot of hormonal changes in their body which affects their libido. Female libido also gets affected during pregnancy and post pregnancy. It is the time when you do not have control over the sexual desire due to the hormonal changes occurring in your body.
• Lifestyle factors – Obesity and nutritional deficiency problems affect female libido in a great way. Diabetes, hypertension, blood pressure and cholesterol are health problems due to lifestyle disorder. These health problems affect the libido of men and women.
• Medication – Hormonal changes also occur during medication. While you are using contraceptive medicines, a lot of changes occur which affects female libido. Anti-depressants also have a negative effect on libido.
• Drug Abuse – As mentioned earlier stress is one of the major reasons that cause low libido. It is due to stress people start alcohol abuse which affects their libido conditions. Alcohol abuse should be restricted in order to prevent a lot of health problems.
• Mental Illness – Diseases like Parkinson, diabetes or brain disorder are nerve related which do not react to sexual stimulation.
It is important for you to understand and talk about your low libido problems. Consulting a doctor will help you to overcome this problem. There are a lot of psychological factors that affect libido conditions.
• Women try to link sexual desire with the emotional aspect, unlike men who think more as a physical requirement. It is due to this reason when a woman grows her children; she loses all her interest in love and sex. She looks for emotional support from her spouse which is always not possible. Often these reasons strain a relationship and lead to low female libido conditions.
• The increased workload at home and work leads to tiredness and libido loss. Best way to deal with this problem is to talk to your spouse or partner and divide the daily work between the two.
Communication is the best way to bridge the gap between you and your partner. You can always take the help of a counselor to create the necessary environment that will make your partner feel special. Visiting a spa will also help you to rejuvenate and make a fresh beginning of your love life.
There are quite a large variety of herbal supplements that can enhance female libido. Some of the common herbs are Tribulus Terrestris, gingko biloba, Epimedium sagittatum, etc. However, consult a doctor before taking any pills.