Low libido can be frustrating and affect your relationships. There are many reasons why it might be happening, some of which may not be immediately apparent. In this article, we explore 5 sneaky reasons that could be behind your nonexistent sex drive.

1. Sex is too often painful for you

When sex is too often a painful experience for a woman, she can gradually lose her libido for good. Penetrative sex that is painful is usually the culprit in this case.

A lack of lubrication causes friction between the penis and the vagina to be very uncomfortable and downright painful.

This can typically be caused by foreplay that is lacking in length but can also be due to physical and mental health reasons. But this is not the only culprit.

Vaginal dryness, as outlined by WebMD, can result in painful sexual experiences and give rise to complications like tears and infections. Numerous factors can contribute to this issue, including dehydration and the natural aging process, alongside emotional factors such as diminished interest in sexual activity. Additionally, conditions like Sjögren's syndrome, which targets moisture-producing cells in the body due to autoimmune responses, can also be a cause. Certain medications like allergy and cold remedies, specific antidepressants, and practices like douching, as well as insufficient foreplay prior to sex, can contribute to this problem as well.

If a woman has a partner who is away too well-endowed, and then this person is kind of lacking sensibility, his thrusts can simply make a woman feel pain instead of pleasure.

When a huge schlong hits the cervix, there’s absolutely nothing good about it. A continual experience with pain during sex can make a woman lose interest fast. And then, there’s no more libido to entertain that.

2. Your partner is not nice to you

If you are in a committed relationship with someone who doesn't treat you well, it is only natural that you slowly feel cold towards your partner.

This coldness will definitely translate to your not feeling any sexual desire for them. And when that happens, your sex drive will also drop significantly. Is this your fault though? Maybe not.

If your partner simply lacks affection, respect, and attention, you will feel abandoned and emotionally neglected. Some women may not take this kind of thing very seriously, but that doesn't mean those who do are being extra.

Nope, absolutely not. Everybody wants to be appreciated by their partner, it's fact. Some people are just not honest enough and they settle for less.

If the reason you are not feeling any sexual desire for your partner is that they are generally mean to you, talk this out or leave the relationship. You deserve better.

3. You have been dealing with too much stress

Stress is arguably a regular part of living. Whether you are with family, friends or at the workplace, there's always something that could burden you on a mental level.

Stressful things happen and the result of those afflicts everybody on a daily basis. But all issues get resolved in due time. But what if your life right now is just filled with too many stressful things?

You could be so preoccupied with trying to resolve all of your issues, whether professional or personal, and that could take a toll on your mentality, as well as your physicality.

When you are dealing with too many stressful things, your body will be lacking sex hormones because it is now producing more cortisol.

Cortisol is called the stress hormone and it is useful for helping you resolve your issues more quickly. But too much cortisol is indeed not healthy.

According to the Continence Foundation of Australia, your pelvic floor muscles have a tendency to become tense as a response to stress in your life, potentially causing discomfort during intercourse. Various physical and lifestyle elements can gradually contribute to heightened tension in the pelvic floor muscles or hinder their relaxation during sexual activity. Both scenarios can result in an uncomfortable and painful sexual experience.

4. You are dealing with anxiety problems

See, you could be producing too much cortisol over a long period of time. Do you know what this does to your body?

Extreme exposure to cortisol over a long period of time will cause your system to go awry pretty soon. One of the common results of overexposure to cortisol is anxiety.

Too much cortisol makes you constantly think about the issues you are dealing with. This is because you now want to resolve those issues as quickly as possible. Cortisol pushes you to do that.

But in real life, not all issues can be resolved as quickly as our cortisol wishes them to be. Obviously! And so, this spells anxiety.

Plenty of research has shown that people who are struggling with anxiety and depression tend to also do poorly in sex. Not to mention how their physical health is ruined by stress, anxiety and depression.

5. You have entered perimenopause

Perimenopause is a period in a woman’s life when she is going into menopause. So, perimenopause typically begins some 6, 8 or 10 years before a woman hits menopause.

If you are already in your 40s, you might as well have entered perimenopause. During this phase of a woman's life, many health issues can be experienced.

This is all due to rapid changes in hormone levels. When a woman is experiencing extreme hormone fluctuation, her sex drive can get hit really hard.

As a result of that, her sex drive more often than not gets to an all-time low and she can’t seem to be bothered by the idea of sex.

In an interview featured by the Everyday Health Group, Dr. Minkin mentions that vaginal dryness, along with soreness or a burning sensation during penetration, typically intensifies as time progresses from menopause. Unlike hot flashes that might improve over time, vaginal dryness generally tends to worsen as the years go by.

This might come as an unpleasant surprise, of course. In the 40s, a lot of women still want to be sexually active. If your symptoms of perimenopause cause you to lack sex drive, visit your doctor to get treatment.

To conclude, a nonexistent sex drive is a thing and several people can face the issue. We discussed five sneaky reasons, and we hope learning about the reasons can help you seek solutions to increase your sex drive naturally.

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Solutions To Enhance Female Libido

Are you worried about your reduced sexual desire? Won’t your sexual intercourse excite you? Don’t panic. This is just a common female libido loss and can be cured. There are various ways to enhance female libido. People often get depressed once they get to know about this phenomenon and it gradually starts affecting their mind and relationship.

You’ll come across plenty of options to enhance female libido in the market. But the main factor that will help you in enhancing libido is actually found within. Follow the below simple steps to find solutions for your libido problems.

Spend time with each other:

One of the most important factors that will be helpful to enhance female libido is spending time with each other. By doing so you’ll feel more comfortable with your partner and this will reduce any barriers or misunderstanding between both of you.

Foreplay:

Foreplay is very essential to start sexual intercourse and make sure you indulge in it before jumping to the next step. While you indulge in foreplay it sets up your mind for the act and your body will prepare itself for the intercourse lighting up your feelings. Sometimes when there is no foreplay between partners there is a possibility that there is a libido loss.

Take it positively:

When you realize that there is libido loss then try to counter it with a positive attitude. Don’t let it affect you. If you constantly think about it while doing sex with your partner then it’ll surely get worse. Try to get involved in the act and enjoy it. You need to assure yourself that you are ready to put the past feeling behind and carry on loving your partner. Find ways to enhance female libido.

Counseling will help:

If you feel that you can’t handle it any more than take the help of a counselor. Counseling will help you understand the real problem and find solutions to it. A Counselor would help you to overcome your libido problems and fill positive thoughts in your mind that will ensure you to come out of the problem and enhance female libido.

Discuss the problem:

Once you realize that there is a drop in libido then the first thing you need to do is let your partner know about it. By letting your partner know if you’ll make sure that he understands the problem and won’t get disappointed. He might also find ways to come out of the problem. So always be open about it and discuss the issue like any other problem.

You might also like to discuss the issue with your friends and find ways to enhance female libido. They would surely help you out by giving various suggestions. Please consider their opinions, think about it and decide whether to act upon them or not.

Although there are plenty of options available to enhance female libido you can find solutions within. Follow the above simple tips to come out of your loss of sexual desire. It’s more of a mental block than a problem. Try to come out of it with positive thoughts and you’ll surely find results.