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Naturally Boosting Women’s Libido

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Do you often get to hear no darling, no honey, not tonight, feeling tired and such types of statements? If these lines sound familiar to you then your partner is one of the many women experiencing low libido. More than 43% of women population suffers from low libido conditions. Decrease in the sexual appetite is one of the common problems these days.

Women’s libido gets largely affected by the hormonal change. Testosterone and estrogens are responsible for the sexual desire. Lack of these hormones or any imbalance between them creates low libido problems. It is therefore important to keep a check on the symptoms.

A decrease in the levels of sexual desire is one of the major symptoms of low libido. Decrease in the levels of arousal also determines the hormonal change in the body leading to low libido conditions. A woman may feel receptive to sexual suggestions. She may not be able to maintain the sexual excitement.

Inability to reach orgasm is one of the reasons contributing for low libido. However, reaching orgasm and low libido are two different aspects of sexual health. Low libido does not mean inability to reach orgasm. Some may reach orgasm even with low libido conditions.

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Do not ignore pain during intercourse. It may lead to low libido in a woman. Doctor’s assistance is necessary when you experience pain or vaginal dryness. Most women have sexual problems at some point of time during their life span. However, libido problems may persist for long-term in case of some women.

There are lots of techniques that you can practice at home. Best way to enhance women’s libido is through communication. It is very important to communicate with your partner. Share with him or her about your inhibitions. Good communication will always help to strengthen your bond with your partner.

Foreplay is one of the most important things that you will need to work upon. Plentiful foreplay can increase the levels of intimacy. It will enhance women’s libido and the sexual arousal with your partner. Experimenting different postures for intercourse may increase the intimacy levels with your partner.

Exercising is equally important when we talk about women’s libido. It develops muscular control of pelvic muscles which is essential for maintaining good sexual health. Enjoy the sensual massages that can arouse you for sexual intercourse. You may also take warm bath before you go to bed.

Lovemaking is not a mechanical process for a woman. She needs to be calm and stress free in order to enjoy the pleasure of lovemaking. Reading some good books or melodious music may hit the right chord. Some couples also like to enjoy dancing which improves their intimacy levels.

It is more interesting to cook together. Many people get turned on while they are cooking together. Close moments spend with your partner will increase your sexual desire. Natural aphrodisiacs work wonders on women’s libido. Fragrances of your partner’s choice may work really great for you at the right moment.

Addressing relationship problems is necessary to enhance the libido. Getting your problems to bedroom may cause dissatisfaction amongst couples. Low libido can be addressed with the help of doctors and counselors. Take an initiative to speak and revive back your sexual appetite.

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