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Lifestyle Changes Affecting Women Libido

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Sexual desire is basically termed as libido. It has a greater affect on women rather than men. Women libido fluctuates over the years. There are many factors that contribute to the low libido problems that a woman has to face. Statistics reveal that over 40% of women complain low libido condition.

There are physical as well as emotional factors that lead to low libido problems. Physical factors are mostly related to health issues whereas emotional factors are more psychological. Women often feel shy about discussing libido issues. It is very important to speak up and find a solution to low libido problems rather than just accepting it as a part of life.

Women libido is largely affected by hormonal changes. Illness, tiredness, medications and alcohol abuse are other major features that affect the libido of a woman. Women suffering from anorexia may be deficient in sex hormones.

Lack of sexual interest can be due to fatigue. Tiredness and exhaustion can really suppress the desire of sex. Surgeries related to genitals largely affect the sexual desire of a woman. Pain and discomfort during sex often leads to low libido issues.

Hormonal changes can be due to pregnancy, child birth or breast-feeding. Libido of a woman is also affected due to the menopausal affect. Lot of hormonal changes during the menopause reduces the sexual desire of a woman.

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These types of patches can come at any age in a woman’s life. It is very rare that a woman does not have any low libido problems. If not physical then there are mental issues that take a toll on women libido.

A woman having a history of rape or sexual abuse does not have the desire of having sex. Anxiety and stress are two other important factors that lead to low libido conditions. Depression and relationship issues abate a woman’s self esteem that leads to low libido.

Lifestyle change is one of the major factors affecting women libido nowadays. Sedentary lifestyle with no exercise can lead to low libido conditions. There are lots of women who smoke which in return spoil their health including libido.

Eating junk food, lack of sleep, over stress at work place and lack of exercise affect women libido to a great extent. It is important to eat healthy food which has lots of fruit and green vegetables. It will not only enhance the libido but will also keep you healthy and fit.

There are many herbal products that enhance the libido of a woman. However, it is extremely important to meet a doctor before you start anything natural. Many a times, counseling or sex education takes care of the libido.

Most important thing is to identify the reason of low libido. If you are going through mental stress, it will be the psychologist or a counselor who can be of help to you. Physical problems can be dealt with the help of a doctor.

Lifestyle changes will definitely help to enhance women libido. Low libido condition needs to be addressed if it persists for a long time. It will only help you to strengthen the bond that you share with your partner. It is important to meet the doctor well on time before it actually spoils the entire relationship.

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