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Health Issues Young Women Should Be Concerned About

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Nutritional Deficiency Among Young Women

Throughout their adolescent and even until they reach their 20's as young women, a lot of women suffer from nutritional imbalance because of their lifestyle choices.

Often, these occur because they want to be thin and be attractive towards the opposite sex. It is important to realize though that their diets will influence their overall well-being as well as their long term attractiveness.

Aside from the physical factors though, these young women suffer from health problems such as dysfunctional eating, obesity, and even anorexia. Dealing with health concerns is definitely important for young women.

However, the problem is that addressing the surface problems will not help address the deep rooted issues. Dietary deficiencies especially calcium and iron are associated with insufficient ingestion of whole food.

Recent surveys revealed that while the general nutritional habits among young women indicated they have sufficient fat intake, a significant number of young women lacks folate, iron, and calcium consumption.

It is important to note that these specific nutritional substances are important for young women during their reproductive stage. he most notable nutritional deficiency though turned out to be iron deficiency.

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Young women suffer from iron loses because of poor diets and the menstruation cycle. So compared to other age groups, young women who are in their reproductive years have more iron requirement than other older women.

Lifestyle Choices

Trends have a significant influence on young women's eating habits. The less-structured eating habits especially the high consumption of snacks has indicated that the intake of carbohydrate, sugar, and other energy food have increased among young women.

Data from North America indicated that the intake of iron among young women nowadays is lower because they eat away from the home. On the other hand, the opposite end of the spectrum is also true because an increasing number of young women are now suffering from anorexia.

For these young women, food becomes the center of their life; that is, they refuse to eat anything because of some psychological or mental factors.

Whether you are suffering from obesity or anorexia, the result is the same, your reproductive health not only suffers, and your entire well-being is put at risks as well. It is essential for friends and family members of these young women to extend a helping hand to get them out of the rut they're in.


Ultimately, young women are at the peak of their lives. They should not take this opportunity for granted because it is unlikely to come again.

So starting today, they need to make good lifestyle choices by choosing the food they eat, taking more important nutrition into their bodies, and by becoming more physically active.

Also, this is the stage wherein they become attracted to the opposite sex. Young women should be able to enjoy the attention of a loving partner instead of worrying about the adverse state of their health. Having a good lifestyle is only achievable if you take the necessary measures to take charge of your life.

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