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Five Essential Female Libido Killers

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Women’s sex drive is affected by many reasons. Some factors are very obvious while it is difficult to understand some of the essential reasons. It can be extremely difficult for a woman to share what exactly is the problem. Female libido is affected by both physiological as well as psychological factors.

It is however very difficult to identify the exact reason for low libido. Women often like to be secretive about libido problems which further create problems in their relationships. It is crucial for a woman to understand the importance of having a healthy sexual life. It is a topic that needs to be discussed and sorted out rather than neglecting this issue.

Female libido gets more affected by external and internal factors as compared to male. Many things are responsible for the same. Few of the essential factors are:

1) Psychological Factors

2) Physical Factors

3) Premenstrual Syndrome

4) Disease

5) Medical Drugs

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Stress is one of the key factors affecting female libido to a larger extent. Much before you realize the affect of stress in your life, you have already spoiled your relationship. It is one of the silent killers that affect the entire system. Your entire personality changes when you are in stress.

Libido is also governed by the many other factors like confidence. Confidence issues are a major hindrance to a healthy sex life. Women are conscious about their looks and often fear rejection. This not only ruptures the self-image but they fear to undress. Weight issues also contribute in lowering the confidence levels of a woman.

A healthy woman can enjoy healthy sexual life as compared to someone who is not fit. Exercising regularly keeps your metabolic rate high. Women performing regular exercises have higher sex drives. Exercising helps in reducing hormone induced problems that affects female libido. In short, it is extremely important to exercise regularly to enjoy a healthy sexual life.

Premenstrual syndrome is one of the major factors affecting female libido. It is one of the best examples to understand how hormonal secretion affects libido. It is not a good time to get involved in sexual activities. Women get negatively affected during premenstrual syndrome and needs extra care and attention.

Unhealthy diet is the core problem to many diseases including low libido issues. Eating junk foods or high calorie food has a much larger impact that one can ever imagine. One will experience constant discomfort and will never be ready for sexual activity.

Health problems also affect libido of both men and women. It is like taking responsibility of the partner and showing extra care during the time when you need them the most. It is important to understand the factors affecting female libido. Not just women but men also need to understand the reasons and be considerate to their partners.

Drug abuse is another key reasons affecting libido. Say no to drugs if you want to enjoy a healthy sex life. Contraceptives, anti-depressants or tranquilizers can be dangerous if we are talking about libido. They are libido killers and may cause damage to your relationship. Therefore, intake of prescribed drugs is always suggested by medical practitioners.

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