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Causes Of Low Female Libido

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February 14 is considered as a Valentine’s Day. However, it is also known as National Impotence Day. Lack of sex drive is commonly found in females than males. The American Medical Association has reported that millions of US women suffer from female sexual arousal disorder (FSAD).

Low female libido is caused due to many reasons.

Physical Causes

A varied range of illnesses, medications and physical changes causes low sex drive which includes the following.

  • Anemia commonly found in females due to iron loss during periods
  • Alcoholism and Drug abuse as too much of them spoils your sex drive
  • Major diseases like diabetes, cancer, arthritis, high blood pressure and neurological diseases affect sexual desire
  • Post-baby “coolness” causes low female libido that happens often after childbirth due to hormonal changes.
  • Prescription drugs like tranquilizers, anti-depressants, chemotherapy drugs and blood pressure medications are libido killers.

Psychological Causes

Even if you are perfectly healthy, few psychological problems can result in low female libido.

  • Depression
  • Overwork and stress
  • Childhood hang-ups
  • Anxiety
  • Past Sexual abuse
  • Serious relationships issues with your partner like lack of connection, unresolved fights, poor communication of sexual preferences and needs and infidelity.
  • Latent lesbianism

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Hormone Causes

Changes in hormone might decrease your sexual desire

  • Menopause: As estrogen maintains sex interest and healthy vaginal tissues, they might decrease due to menopause. This results in vaginal dryness and decreased levels of testosterone.
  • Breast-feeding and Pregnancy: There are hormonal changes during pregnancy and breast-feeding. Though they might not be the only factor for decreased sex drive, but fatigue experienced in both cases cause low female libido.

Though there are many pills and potions introduced by various drug companies, you can cure yourselves in a natural manner which is effective and safe for an overall sex drive.

For this, firstly, you need to make lifestyle changes as they can make big difference in sexual desire. You need to perform exercise and be stress-free. Exercises would increase your stamina, elevates your mood and enhances sexual desire. It is also important that there is a sense of happiness and well being to create interest in sex.

Secondly, you need to make relationship changes with your partner. Disagreements and conflicts are part of any relationship. You need to communicate your issues in an open and honest manner to maintain a strong emotional bonding which leads to better sex. You can seek counseling with a sex-therapist in addressing sexual concerns.

Thirdly, there are many medical treatments available to treat low female libido. Estrogen therapy –by patch, pill or gel show positive effect on sexual response. This therapy helps in increased blood flow to vagina and helps improve sexual desire.

Women can take help in either of these treatments to enhance sex drive. However, it should be remembered that fluctuations in sexual desire is a natural part of any relationship.

Henceforth, you should not focus your complete attention on sex. Instead, try nurturing your relationship with your partner by going for walk, getting extra sleep, make a date night at favorite restaurant. This would make you feel good about your relationship that would drive you for sex foreplay.

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