5 Simple Tips To Regain Tighter Vagina Even After The Marriage

After giving birth or getting married, some women might experience vaginal looseness which could affect their sexual experience. However, there are simple and effective ways to regain a tighter vagina, even after marriage. Below are five tips that can help you achieve that:

  1. Lower body exercises

When it comes to tightening a loose vagina, the pelvic floor muscles must come to the forefront. The pelvic floor muscles are the soft muscles that are responsible for vaginal contraction.

When a woman has given birth, she tends to lose strength in this area because pushing a baby out could typically break or damage some parts of the pelvic floor muscles.

Therefore, when this happens the vagina could also lose the ability to hold back the urge to urinate. Then, urinary continence appears. But, if you exercise your lower body, this should not be too big of a concern.

A lot of lower body exercises focus on the pelvis and legs and this could strengthen your pelvic floor muscles again.

Some lower body exercises that are beneficial in this scenario are squats, pelvic thrust and pelvic stretching, legs up, and Kegel's exercises. Do the sport of your choice daily for 5-10 mins.

  1. A balanced diet of oestrogen-boosting foods

Eating foods that are especially rich in oestrogen-boosting qualities can indeed help with tightening the vagina. So if you are a woman who feels like you can do with a bit of help from food down there, definitely do this.

If you are a foodie, it should get interesting to choose new types of food to incorporate into your daily diet. There is plenty of research that has proven that high levels of oestrogen in the body help with increasing pressure in the urethral closing.

As Women Fitness Mag emphasizes in their article, the adage "we are what we eat" holds true, even for our vagina. Therefore, it becomes crucial to prioritize our diet, as it can significantly impact vaginal health. A well-balanced and healthy diet not only contributes to overall well-being but also strengthens the pelvic floor muscles. To promote vaginal health, it is recommended to incorporate foods rich in natural estrogens, such as fenugreek, pomegranates, sesame seeds, soybeans, apples, and carrots.

Such research was, of course, done to see how women can improve urinary incontinence. Women who have given vaginal birth are more likely to develop urinary incontinence, that's why.

Some oestrogen-boosting foods that are most recommended in this case include dried fruits, peaches, various types of berries, sesame seeds, flax seeds and fenugreek.

Remember that a balanced diet should be key when it comes to eating.

  1. Cosmetic surgery to regain vagina tightness

If you're looking for a surgical procedure to regain your vaginal tightness, you should check out 'vaginal rejuvenation'.

This term is an umbrella term for a number of procedures that aim at reducing vagina looseness by means of surgical reconstruction.

Vaginal rejuvenation helps with tightening the vagina again after childbirth and can also benefit menopausal women who struggle with urinary incontinence.

As per the study reported by Pristyn Care, vaginal rejuvenation is a reconstructive procedure aimed at tightening the vagina, which may have become loose due to various reasons. This surgery involves tightening the vaginal walls, and it is commonly referred to as "vaginal rejuvenation." The procedure proves beneficial for women who desire to restore vaginal tightness after childbirth and can also provide relief to menopausal women dealing with urinary incontinence.

Some forms of popular vaginal rejuvenation include vaginoplasty and labiaplasty. Vaginoplasty is a cosmetic surgical procedure for tightening the vagina; this method reconstructs the whole appearance of a woman's vagina.

Meanwhile, labiaplasty is a procedure that aims at improving the appearance of a woman's labia. Both of these methods are effective though costly.

And as with any kind of surgery, they also come with risks of infection post-operation. As long as you can follow the doctor's postop recovery instructions, you should be okay though.

  1. Yoni egg exercises

Yoni egg exercises have become quite popular in the recent decade. However, this method of tightening the vagina is not at all new. It is actually an ancient health practice from China.

The tool that is used in this practice is nowadays called the yoni egg. It is a crystal shaped like an egg and is usually made from green jade or rose quartz.

The exercises involving the yoni egg are simple—they are pretty much like Kegel's exercises. First, you can try Kegel's exercises for some 5 minutes.

Then, insert the yoni egg into your vagina and continue to contract the pelvic floor muscles for some 5 to 10 minutes. You should do this whilst lying down or sitting down comfortably.

When you contract your pelvic floor muscles and feel like you are out of breath, alternate your contraction with relaxing and catching your breath before you repeat it again.

  1. Kegel’s exercises

When it comes to vaginal health, Kegel’s exercises can’t be missed. Kegel’s exercises have been known as a female’s exercise due to the fact that expecting women, as well as those that have given birth, are advised to do them.

According to the study reported by Health shot, the pelvic floor plays a crucial role in supporting organs such as the uterus, bladder, small intestine, and rectum. Kegel exercises are specifically designed to strengthen the pelvic floor muscles. To perform these exercises effectively, one must first identify the pelvic floor muscles. Kegels involve the clenching and releasing of these muscles, which helps in building strength and contributes to vaginal tightening.

Kegel’s exercises are a set of lower body exercises that aim to strengthen the pelvic floor muscles. When the pelvic floor muscles are weak, they tend to be loose and this causes the vagina to ‘fall down’ as well.

Women who have given birth are the most vulnerable to pelvic floor muscle weakness because the whole pushing of a baby out of your vagina can break and tear down a lot of muscles.

Therefore, after giving birth, you are advised to engage in pelvic floor muscles exercises. To do Kegel’s, you need to lie down or sit down; then tense up your pelvic floor muscles as if you’re about to hold from urinating; then release.

In summary, a tighter vagina after marriage is not a myth, and women can recover the vaginal tightness after performing sex several times. The tips we provided can help you achieve what you want to do with your vagina and make you more confident.

Female Libido Enhancers To Increase Low Libido

Almost every woman deal with sexual problems in their life which include difficulty in orgasm, lack of excitement, low libido or vaginal dryness. There are several different causes for these sexual issues like stress, medications, hormonal changes or even boring sex life. For low libido in men, they have solutions like Viagra-but what about women?

The great news is that there are numerous female libido enhancers in the market to boost female libido and enhance orgasms. They have no side effects and women have experienced huge improvements in their sex drive. They are designed to increase sexual encounters. Most of them are prepared with the finest libido enhancing herbs that have been proved to increase female libido.

The advantages of them include the following:

You would absolutely entrust better sexual enhancement by the usage of many female libido enhancers that are available in the market. There are many types of them and they include the following:

Female Viagra-like drugs

With the success of Viagra, many researchers and drug companies introduced drugs that work in a similar manner. Female-Viagra drugs increase blood flow to female genitals thus improving in vaginal lubrication.

Testosterone pills and patches

Testosterone treatments are shown beneficial for women’s sexual function, especially for those who have had hysterectomy surgery (surgically removed the uterus) or ovariectomy (surgically removed either the ovaries or an ovary). However, this treatment is controversial for many reasons. Firstly, testosterone levels are not the only factor that influences the female’s sex drive.

Secondly, too much testosterone causes unwanted side effects like facial hair, deepening of the voice, spots, etc.

Estrogen pills, patches, and gels

Estrogen is the main hormone that maintains vaginal lubrication, sex interest, and sexual sensation. It maintains healthy vaginal tissues. Estrogen therapy improves sexual desire by increasing the blood flow to the vagina.

Natural Libido enhancement pills

Nowadays, there are many herbal female libido enhancers that are natural and completely safe. Quality pills like “HerSolution” and “Provestra” has no side-effects and improves sex drive by taking a pill daily. These libido enhancement pills not only improves blood circulation to genitals but also enhance overall sexual desire.

Natural Libido enhancement topical creams

The use of topical creams is formulated clinically for the intimate application. They are designed to alleviate vaginal dryness, stimulate blood flow and increase sexual desire. While choosing these products, you need to ensure that they are pH balanced to prevent the growth of any microorganisms and match body fluids and use water based products as petroleum-based products disrupt the vaginal environment.

“HerSolution Gel” and “Vigorelle Gel” are quality examples which are hypo-allergic and have no side effects.

Most of the female libido enhancers are easily available in an affordable price range which improves overall sex life.