Vaginal dryness and painful intercourse can be uncomfortable and frustrating experiences for women. Fortunately, there are several effective ways to overcome these issues. In this article, we will discuss five of the best ways to address vaginal dryness and make sex more comfortable and pleasurable.
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Use a vaginal moisturiser
A vaginal moisturiser is a pretty handy item to have if you are dealing with vaginal dryness. There are many reasons a woman can experience vaginal dryness but menopause is usually the main culprit in older females.
If you are breastfeeding, this may be the cause as well as your hormones are changing at this moment. Basically, vaginal dryness happens because your tissue is changing in elasticity.
Meanwhile, lowered oestrogen production also diminishes your vagina's natural lubrication. Therefore, you can try to battle this situation by using a vaginal moisturiser. This is similar to applying a moisturiser to your face.
Your vagina needs to be clean first, and then, using clean fingers you can apply the vaginal moisturiser onto your vaginal walls.
As stated in a publication from the Memorial Sloan Kettering Cancer Center, the use of vaginal and vulvar moisturizers contributes to enhancing the quality of tissues by boosting moisture levels and elasticity in the vagina and vulva. These moisturizers serve a distinct purpose from lubricants, which are applied during sexual activity.
A vaginal moisturiser needs to be used every day for at least a couple of weeks until visible results are shown. With regular use, sex should become a lot less painful.
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Use aloe vera as a lubricant
Using a lubricant is very different from using a vaginal moisturiser. The latter you use every day on a regular basis, but a lubricant is something you only use when you are about to have sex.
When it comes to using a lubricant, it is important to go with something that is natural. Health experts typically suggest using a water-based lubricant because this type is usually safer to use with a latex condom.
FYI, oil-based lubricants are not great with latex condoms because the oil breaks down the material of the condom. Still, if you have an aloe vera gel, you can also use this as a lubricant when having sex.
Aloe vera gel is rich in vitamins A, C and E as well, so it is highly moisturising for your sensitive vagina skin! The key here is that you must use 100% pure aloe vera gel.
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Eat foods that boost oestrogen levels
Vaginal dryness is typically caused by low levels of oestrogen. As a woman grows older the level of oestrogen naturally produced by the body decreases.
This is especially the case for older women who are already entering menopause. Be that as it may, low oestrogen could afflict women of any age, so it would be a good idea to consume foods that are known to boost oestrogen levels in the body.
Some popular food items that are especially beneficial in this scenario are power foods. These power foods are soybeans and edamame beans, flax seeds and fenugreek, sesame seeds, dried fruits, peaches, all kinds of berries, and wheat bran.
Medical News Today explains that phytoestrogens are compounds that mimic the actions of estrogen in the body. These substances are present in plant-based foods such as soy, nuts, seeds, and tofu. A review of research suggests that incorporating phytoestrogens into your diet might lead to modest improvements in symptoms like vaginal dryness and hot flashes experienced during menopause.
Eating power foods in moderation is recommended by many health experts. You will benefit significantly if you make them a regular part of your diet. After a few weeks, you will see the real difference.
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Take hormone replacement therapy
With women who are already in menopause, there's no helping that oestrogen levels are much lower now. With that, vaginal dryness may be a real issue. Some women may consider changing their diet very challenging.
Meanwhile, some women have tried changing their diet and lifestyle, but only little result is seen. Vaginal dryness is still an issue that makes sex a lot less fun.
In that case, you may want to benefit from hormone replacement therapy. Hormone replacement therapy uses synthetic hormones that mimic the behaviour of your real hormones.
As such, this helps the body to function normally like before oestrogen and progesterone levels dropped. After a few times getting hormone replacement therapy, you will notice that your quality of life becomes much better.
Just like any other therapy, hormone replacement therapy also comes with a set of side effects, but they are not worse than taking a birth control pill.
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Do not soap your vagina
Lastly, this has to do with your personal hygiene. It is about how you wash. A lot of women still do not know that soaping the vagina is the wrong way of cleaning it.
The vagina itself, the inner tube that leads to the uterus, is a self-cleaning organism. Your vagina knows how to clean itself and maintain a pH level that is most beneficial for itself.
To a large extent, your healthy vagina will always be acidic to a certain degree to keep out bacteria and yeast infections. As such, when you clean the vagina with soap, you remove all the good bacteria as well as the vagina's natural lubrication.
An article from A. Michael Coppa, MD, suggests that similar to certain laundry detergents, soaps and body washes with fragrances, dyes, and other irritants have the potential to induce skin irritation and vaginal dryness. Utilizing these products for vaginal cleansing can disrupt the pH balance, heightening the likelihood of experiencing dryness and infections.
The more you use soap in your vagina, the drier it becomes over time. The best way to clean your vagina is just to clean and wipe it with warm water for a couple of minutes.
To conclude, five possible and best methods were discussed that can help ladies reduce the chances of vaginal dryness and painful intercourse. The methods we have provided are scientifically proven to help ladies overcome vaginal dryness.
Natural And Best Female Libido Herbs To Boost Women’s Sexual Desire
Low libido in women is caused due to many factors. It can be stress, aging or depression that leads to reduced sexual desire. Fortunately, there are many female libido herbs that increase sex drive. As herbs play an important role in the medical field, they contain biological functions that help in many remedies. They are also effective and safer, unlike industrial-made medicines.
These herbs are blended together to enhance female libido to produce maximum effect. Some of the female libido herbs are as follows:
Damiana
This herb is considered as the most effective aphrodisiacs for women. It aids in calming down your complete body and is proved to alleviate gloominess, apprehension, and headaches. It helps in strengthening female hormone levels and increase sensitivity in the clitoris.
Tribulus
Tribulus helps in increasing testosterone levels. It enhances sexual drive in both women and men. It causes hot flushes especially for menopausal women as it increases luteinizing hormone which aggravate the symptom of menopause.
Satavri
It is one of the famous female libido herbs that increases and strengthens muscle tone. It moistens the tissues in female sexual organs and increases testosterone levels. It boosts the complete potency in the female body.
Ginseng
This herb has a lot of benefits. It supports total strength, health, increase sexual desire and increases vitality. It contains ginsenosides that stimulate the hypothalamic-pituitary axis. It helps in secretion of adrenal corticotropic hormone which is linked to brain cells, lifts the mood and reduces stress.
Schisandra
It helps in blood circulation to the pelvic area in women and cures many kinds of menopausal indications. It also acts as a phytoestrogen which is important for women’s sex drive.
Dong Quai
It is one of the ultimate female libido herbs that restore balance in women’s cycles and hormones, reinstate menstrual regularity and improves the reproductive system. It relaxes blood vessels and reduces blood clotting. This herb produces a balanced result on estrogen activity to lift the mood. It nourishes and purifies blood to help in blood circulation throughout the body.
Wild Yam
This herb increases estrogen and progesterone levels in the body. It reduces the risk of breast cancer and heart problems for postmenopausal women.
Gingko Biloba
This herb enhances the blood surge in female’s clitoris. It regulates neurotransmitters, increases metabolism and maintains the blood vessels flowing freely.
Before taking any of these herbs, it is always advised that you seek a health care practitioner. A worthy herbal practitioner would assess the combination of herbs that best suits you for low libido based on your body condition. These female libido herbs are the most found ingredients in the various kinds of supplements.
They are proven effective and safe in increasing female libido. They also have no side-effects unlike other drugs as they are natural.
These herbal libido supplements would address the causes of flagging female libido and focus on health as a whole. They are known to be a part of a holistic approach for a more fulfilled life with nutrition, relaxation, and fulfillment as an element for a healthy lifestyle.