For many women, periods are a normal part of their monthly cycle, but factors such as stress, diet, and medical conditions can all affect menstruation. Here are 5 things that can impact your period, and what you can do to promote menstrual health.

1. Sudden rapid weight gain

We often hear health experts advise against being overweight. Not to fat shame anybody, but being overweight does indeed come with a plethora of health issues.

Likewise, a sudden rapid weight gain (which is usually unintentional) tends to cause a lot of health problems as well. One of those health problems is a lack of menstruation.

In some cases, menstruation may even stop altogether. But also, in some women, periods may come more often than usual, or the bleeding becomes heavier than normal.

This is all caused by the excess oestrogen that gets produced when a woman is suddenly overweight. Such sudden changes are not healthy for the body and the woman in question may struggle as well.

Childhood and adolescent obesity have been linked to earlier puberty and menarche onset, as well as hyperandrogenism, which can result in menstrual irregularities. This can increase the likelihood of premenstrual disorders, dysmenorrhea, and heavy menstrual bleeding among teenage girls and young adult women. The National Library of Medicine suggests that body weight may also affect the menstrual cycle's functioning. Obese women may experience irregular menstrual cycles with a higher occurrence of oligomenorrhea or amenorrhea.

If you find that your period has been affected by a sudden weight gain, talk to your doctor. Your doctor may refer you to a dietitian to help you return to a healthy weight.

2. Sudden rapid weight loss

Likewise, sudden and rapid weight loss can also have a negative impact on your menstruation. When you stop eating, your periods may stop as well.

This is caused by the sudden drop of key hormones that are necessary for ovulation. Without the proper amount of hormones like oestrogen and progesterone, your body doesn't get the signal to ovulate.

Then, menstruation doesn't happen. As convenient as that may be to some women, this is not a sign of health; if anything, it is the other way around. This could even affect your fertility.

If you have experienced a sudden weight loss recently and that has affected your periods, you need to talk to your doctor immediately. Your doctor may refer you to a dietitian to help you eat better.

But if you have an eating disorder, your doctor may refer you to an eating disorder specialist to help overcome the issue.

3. Exercising beyond your body’s capacity

Exercising is great for almost all people. If you are an otherwise healthy individual, physical exercises are a good habit to keep. However, you must know how to exercise within your body's limit or capacity.

Exercising way too much can put a hamper on your health instead and you get bad results instead of getting healthier.

If you are a woman who exercises way too much because you're trying to lose weight, you may even endanger your cycle of menstruation.

Some women who have lost a huge amount of fat in a short time may find that their period doesn't come. This is caused by a sudden loss of fat in the body that affects hormone production.

According to Verywell Health, engaging in intense exercise can lead to alterations in the hormones that regulate your menstrual cycle. The hypothalamus, a region in the brain, can reduce the release of hormones responsible for ovulation, resulting in the absence of your period at its expected time. However, this effect typically occurs in situations of rigorous and demanding exercise coupled with a low-calorie diet.

When your body is lacking the necessary sex hormones to start ovulation, your period gets disrupted. If you're trying to lose weight through exercise or if you're an athlete, it is best to get advice from your doctor.

4. Taking birth control pills

Birth control is important and many women regularly take pills to help in this case. Birth control pills are a wonderful aid in preventing unwanted pregnancy but they do come with some side effects.

One of those side effects could be the stoppage of your menstruation. Some birth control methods like IUD (intrauterine device), POP (progestogen-only pill), and even injection-type contraception can all cause some women to not have their period at all.

Oestrogen-progestin birth control pill typically changes the hormones in your body, thus changing the body's understanding of when you should ovulate. This then can delay or stop your period.

Medical News Today reports that the pill, which operates by adding different hormones to your system, can influence your menstrual cycle. It can result in less heavy bleeding for some women, while others might not experience periods at all, a condition known as amenorrhea. Certain types of birth control pills can lead to halted or irregular periods. Furthermore, there are specific kinds, often referred to as seasonal pills, which can limit a person to just four periods in a year.

Usually, the period will return again after these methods are stopped by the user. In the case of a birth control pill, your doctor can make a recommended schedule for how best to take your pill and when to pause so you can have your menstruation.

5. Perimenopause and menopause

Perimenopause and menopause are a natural part of female biology as it transforms in old age. Perimenopause is the years leading to your last menstruation ever.

It can typically start some 4-6 years before your menopause (for some women it can be 8-10 years).

During the time of your perimenopause, which usually happens in your late 40s, your female hormones begin to go up and down as they continue to decline. This can affect your menstrual cycle.

As your oestrogen and progesterone continue to decline in production, so your ovulation gets affected. You may start having fewer periods in the beginning, and so it goes until you stop having a period altogether.

As such, if you are a woman in her 40s and you are already in perimenopause, a lack of menstruation is not a source of concern. Your period is going to stop in a few years.

All in all, several things can negatively influence your menstrual cycle which can be avoided. We hope we provided enough evidence that supports our findings associated with things that can affect the monthly menstrual cycle of ladies.

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Effective Female Libido Enhancement For Women

Each and every woman is different with regards to their sexual desire and sex drive during their intimate activity with their partner. The desire for intimate activity differs depending on the situation. But as women get older, a decrease in sex drive occurs. With this, female libido enhancement would be a great help to increase and enjoy your sex life again.

Causes in a decrease in female libido come with many factors. A decrease in libido is the reduction of estrogen which is naturally produced by the body. Reasons or causes of the decrease in libido in women are usually caused by daily workload such as being stressed, anxiety and some sort of physical conditions like pain, being exhausted and depressed. Aging and pregnancy can also be considered as some of the causes of lacking sex sensitivity.

There are many women experiencing the problem in libido due to abovementioned causes. These days, this problem has already a solution; female libido supplement is now available for purchase. There are lots of merchants that offer creams for sexual activity. These creams have excellent contents and ingredients in improving sexual life. Mainly the aim of this libido supplement is to provide satisfaction to women and to their partner as well.

Sexual cream is arousing cream that improves sensitivity and serves as a lubricant as well. It also improves and gives the power to attain a powerful sexual climax. Before purchasing any female libido enhancement, make it sure first that you have chosen the female products that are best and are high in quality. Like for an instance, a particular herbal supplement that is formulated naturally comes with different forms.

Some libido enhancers come with several forms and these include a capsule or in tablet form, gels, creams, and many others. Any of the said products will definitely work for women who have a libido problem. However if the cause of the decrease in libido associated with medical conditions, perhaps you need a different form of medical treatment to diagnose and address the main cause of the problem.

More importantly, paying attention closely to the information of female libido supplement is very essential when you are going to purchase. Additionally, make it sure that the female enhancer supplements are highly developed by medical professionals and specialist. If you still doubt the products, make a thorough research regarding the female products. It is also best to find and read forums about the product, see the feedback and what main consumers say about the supplement.

Some merchants that offer and provide female libido supplement for women do not have any smell and transparent in form. This type of libido supplements is free from any chemicals. Keep in mind that on every female product you will choose for your libido problem, it is better to seek or consult the advice of your doctor when you are not sure on the product you are trying to experiment.

Again, do not just simply take the supplement in improving your sexual activity. Always be responsible and do necessary precautionary measures. Do not put your health at risk.