5 Questions About Menopause And Sleeplessness Answered

Menopause and lack of sleep have a deeper connection than you think, and people have questions and concerns about it. For this purpose, we have answered five questions about menopause and its relationship to lack of sleep.

  1. Why does menopause cause sleeplessness?

Many women experience difficulties sleeping as they enter perimenopause and afterwards when they are already in menopause. People wonder why menopause has to cause sleeplessness, but it is all in the biology.

The hormones are acting up when you have entered your perimenopause phase. So is the case when you are already in menopause, although the symptoms mellow out when you're already in the latter phase.

When you're still in perimenopause, your hormone fluctuation causes body temperatures to alter rather quickly and this situation is often called getting hot flashes.

Hot flashes are often the number one culprit when it comes to sleeplessness as your body feels very uncomfortable and hot.

Night sweat and mood changes make sleeping difficult, besides triggering depression.

When you can’t figure out why your body is behaving so temperamentally, you may resort to medication.

Some tablets, such as melatonin, induce sleep. Per an article on the National Institute on Aging website, medication could help in short term but complicate insomnia in the long run.

It is a known fact that high body temperatures make everyone fall asleep harder and so it is important to turn on the AC when you're in bed. You can also try sleeping without clothes on.

  1. How can I overcome my sleeplessness?

Of course, getting less sleep during perimenopause and menopause is not a great thing. For one, you can feel constantly tired from the lack of quality rest. So, if you find yourself dealing with sleeplessness, some changes do need to be made.

First of all, sleeping naked can really help your body feel less hot. The AC can also be a great ally. On top of these basic moves, try also several things that can induce melatonin to be produced more.

For instance, when it is already time for bed, avoid mechanical gadgets and read a book instead, or you can also meditate during this time.

Try also to never eat spicy foods at least 6 hours before bedtime so your body temperature does not rise with the spicy foods.

Since sleeplessness can be a regular thing in your life now, quit the caffeine and instead consume more fresh fruits and juices.

  1. Are there foods that can help me sleep better?

Yes, there are foods and drinks that are known to induce relaxation. If you are struggling with sleeplessness due to perimenopause and menopause, try this old trick: drink a cup of camomile tea or lavender tea before bed.

These two herbal teas are the most popular herbal drinks for helping your mind and body to relax before bed. They are herbal teas, so they don't contain caffeine at all.

Try to drink them a few hours before bed so you get time to pee before sleeping, this will prevent you from getting up in the middle of the night.

As for foods, you can also try to consume more natural veg and fruits regularly as they help your body feel fresh, and nourished, but light.

Dairy products offer perfect ingredients necessary to tame menopausal insomnia. They pack amino acid, calcium, phosphorus, potassium and magnesium.

These compounds strengthen the bone while also induce better and deeper sleep. Per an article on the Healthline website, consuming diary also decrease the risk of premature menopause.

Yes, foods that are heavy in fat content will make your body digest harder and work constantly and this can make falling sleep harder.

  1. How can I get my quality sleep back?

Getting quality sleep may be harder now that your body is going through significant changes. However, it is not a lost cause and you can totally get your quality sleep whilst navigating this important life phase.

For one, you are now required to change your body. If you have been the type to enjoy a lot of junk foods or steaks and other heavy-fat food items, now is the time to really shift towards cleaner eating.

On top of learning to eat better, it is also important that you get enough physical exercise every day. You don't have to hit the gym really hard. You basically need to stretch and move your body every day.

This will help your body produce all kinds of good hormones that benefit both your physical and mental health. Such hormones will help you sleep better at night.

  1. Can I use supplements to help me sleep better?

Post-menopausal insomnia is so prevalent in women. Unfortunately, it’s not cured properly due to misdiagnosis and improper treatment.

When you have reached a certain age, your body may not be able to absorb nutrients as much as you would like. In that case, getting dietary supplements is a wonderful idea.

Hormonal imbalance is thought to exacerbate this situation in these women.

Supplements are packed full of nutrients in high density, so your body can reap a lot of health benefits.

However, it is also important to only consume supplements that are essential for you at your age as you don’t want to overburden your kidneys with too many supplements.

Still, when taken well, supplementation is a formidable remedy to recalibrating the hormones, thus restoring natural sleep pattern.

As for helping you sleep, there are dietary supplements that are known exactly for this purpose, so you can definitely get such supplements.

A PubMed Central publication found that post-menopausal women with chronic insomnia gained using vitamin E supplements.

Only it is important to remember that you should only get high-quality supplements that are sold at reputable wellness stores.

Though they may be a little bit expensive, it is better to be safe than sorry when it comes to the consumption of dietary supplements.

To conclude everything, we discussed and answered five questions about menopause and sleeplessness. We are confident that the answer we provided are evidence-based and can help you learn more about the connection between menopause and insomnia.


Be proud of your female libido products

Low libido levels? Is this what worries you? Thousands of modern-day girls and women have turned their attention to libido enhancement products in order to restore the natural hormonal balance inside their bodies. They don’t want to go through the embarrassing phase of consistent disappointment. The decision is bold but one major issue remains overlooked. Body type, sensitivity, and more…

The truth is, many busy women use feminine libido products that may be sensitive to their body type. Further, these women may feel uneasy or even embarrassed to be using female libido products.

Even though these products are highly effective in reversing their sexual inadequacies, the users still don’t wholeheartedly embrace these solutions. These women may hide it from their partner or otherwise keep it a secret. But a decrease in female libido as women age is natural, and doing something about it is admirable.

For this reason, you may shift your negative perspective of these products. After all, they help you maintain a healthy relationship. So why shun and feel uncomfortable using them? Instead, you should be proud of these creams and make them part of your reproductive health solution.

Sometimes, however, making this decision is difficult. But don't worry though. There are ways to help you feel comfortable with your sexual aid. Perhaps you may use the following procedures.

Do it for yourself

Women often take on so much responsibility -- they make sure that their families are cared for, they work hard at their jobs, etc. After giving all of that time and energy to others throughout the day, for many women, there is simply nothing left to give to a sexual partner at the end of a day.

Due to exhaustion and fatigue, their libido takes a downward spiral. But using female libido enhancers could help. By deciding to take feminine libido products, you are standing up and making it clear that you are worth it. It also means you value the time and energy it takes to get female libido products.

You are worth whatever it takes to get your sex drive back on track, and your intimate relationships renewed. Intimacy is one area of your life where you deserve to be happy and satisfied. Your intimate relationship with your partner needs to be taken care of just like anything else in your life.


A Female’s Guide - How To Optimize Your Sex Life?

Anger Management

Repressed anger is the biggest culprit when it comes to the causes behind low sex drive and women are the usual victims. If it has become tough for you to boost your sex drive then you need to consider this factor. Do you often become angry with your partner? Do you easily become irritated if he forgets a promise?

You need to manage your anger and try to avoid the feeling of annoyance. In the presence of such feelings, the desire for sex diminishes instantly. You don’t even realize when and how these feelings of anger start shaping your personality.

You can easily avoid getting angry. All you need is to notice the things, which easily trigger the feeling of anger. You need to gradually accept your partner’s mistakes and learn to forgive. Anger has never been a solution. Once you learn to forgive, you’ll realize a significant rise in your desire for sex.


1 Kamasutra Sex Position For A Woman's Pleasure - Olympus

The Olympus position requires an Olympics athlete s stamina. Here your man stands upright facing you. He then lifts you to him groins and plants your vagina gently but deeply into his penis. He uses one hand to hold your waist and the other to grab your thigh. You can use one hand to support your upper body by bracing his back or shoulders, while the other hand is free for manipulation.

You take care of so much. Still, you need to remember that it is essential to your mental, physical, and spiritual health to take care of yourself too. And a healthy sex life is part of that.

If you're mentally, emotionally, and spiritually miserable, then that will have a negative impact on your loved ones. If you need to use female libido products to help restore that part of your life, then do it, and be proud of it.

Do it for your partner

Your intimate relationships are a vital part of your happiness. And your partner will appreciate your willingness to take steps to restore your sex life to what it had once been.

By making use of female libido products, you're demonstrating that you've put a premium on your sex life and that he is important to you. Nothing can make him feel more desired than knowing you are thinking of him and concerned about his happiness and emotional fulfillment.

And mutual attraction is not the only gain you get from using these products. Using female libido products can renew your sex life and bring the two of you closer together in more satisfying ways. While you may think that buying female libido products to stimulate your sex life will only benefit your partner, you may not be aware that such a move is also likely to help you too.

His knowing about your interest in reviving your sex life will improve his approach to it too. The two of you may mutually find a perfect tempo and intensity of your sex life. As a result, the therapy may improve your emotional intimacy that will keep you both close even during difficult times.

While you may at first feel uncomfortable or nervous buying female libido products, you should feel delighted. After all, instead of hiding a severe problem such as low libido, take the necessary steps to resolve the issues and rekindle your sex life.

Conclusion

Libido levels are significant for both genders. For a successful, happy and satisfying love relationship, it is extremely important that the libido levels match on both sides. Most of the relationship complexities trigger from a partner’s lack of libido levels. The modern world offers so much to females that they can easily educate themselves and avail the right facility to optimize their desire to have sex.

The problems worsen in the situation where a woman doesn’t even bother to address the problem, she doesn’t even have the courage to explain the issue with her partners, or she fears the response from her friends and family.

It is time to make your move, make the decision for your wellbeing, to protect your relationship, and keep the special one you love. 


One Common Sign Of Low Libido In Women

Loss of Appetite

Loss of appetite is also one of the major signs of low libido in women. These women usually eat less than normal women. The main reason behind this may be the treatment they are taking for low libido. Also, the feelings of inferiority complex prevent them from eating much. This loss of appetite causes low energy levels in the body that ultimately cause low libido.

The women suffering from loss of appetite cannot enjoy life to their fullest. They find no taste in anything they eat. Loss of appetite makes their life boring and they suffer from many other stomach diseases. Medical science says that the taste buds in the tongues of these women are worn out and they feel everything tasteless. Physicians are also of the view that the use of a balanced diet may prove effective in this problem and low libido could be controlled to some extent.


One Way To Prevent Common Sexual Frustrations In Marriage

Practice yoga

Even simple yoga will do you wonders if you make this a daily habit. You can easily find online simple and easy yoga poses that take only 10 minutes every morning. The key would be to have you practice better breathing and improve your strength and flexibility. Now you can imagine how this may be of great assistance to your nightly session with your spouse?

If you’re generally a sporty type or interested in more complex yoga practices, you can check out tantric yoga. Tantric yoga does many wonders to your overall well-being, and better sexual satisfaction is only a fraction of how it can make you a much happier person.

Sex in itself is a type of physical exercise that requires you to be physically healthy to some extent if you want satisfactory pleasure. Any type of physical exercise, from light stretching in the morning to gymnastic routines, can benefit your overall physical fitness and elevate moods when done properly. So check for yourself if you’re more suited to light or heavy exercise.