Menopause and sex drive are firmly related, and one can affect the occurrence of the other. People have several questions about sex drive and menopause and how they are related, so we answered the five biggest questions.
After hearing many stories about how ‘old women’ are no longer able to have sex, many of those who have not yet entered their own menopause, wonder if they will lose their sex drive completely.
In reality, this is not always the case. First of all, have you forgotten that sexy concept of cougars? Yep, they exist. And that means just because a woman has reached menopause does not mean she will definitely lose all of her sex drive.
Still, menopause causes hostile condition for proper sexual function. It could lead to the thinning of the vaginal walls, which may cause vaginal dryness.
Per an article on the American College of Obstetrics and Gynecologists website, this dryness makes penetrative sex painful.
Women who endure pain during intercourse tend to avoid sex. This avoidance may induce loss of sex drive.
The loss of sex drive is actually affected by other things like your general health and how you conduct your day-to-day life.
For example, what you eat, how much exercise you get, and whether or not your mental health is okay, all play a role in determining your sex drive after menopause.
So, there is definitely still hope in your ability to have sex well after menopause.
And so, if you want to still be sexually active, there are many things you can do to ensure your sex drive is still kicking even though you are already in menopause. For instance, the first thing you will hear from a doctor is one of two things.
First, pay attention to your diet, and second, try to be more physically active. These two are the foundation of a healthy lifestyle no matter your age.
When you are already in menopause, not only is your body now different but your general health is also different.
With that said, you need better foods that can cater to your health, but on top of that, you now need to also consume more foods that are known to be great for improving female sex hormones.
Foods that are known to be anti-inflammatory are also your ally now.
Certain foods are known to carry phytoestrogens and these are the types of foods that you need to consume more of when you are already in menopause. Phytoestrogens are found in many types of foods and they are typically veg and fruits!
So, if you are a meatless eater, you are not out of options. No worries at all. For instance, one of the most common of such foods is soybeans. Soybeans and other soy products are known to carry such high levels of phytoestrogen.
But you don't have to stop at just soy products. Fruits like apples, berries, plums and pears, are all known for their phytoestrogen content.
Still, you may include bananas, figs and avocados in your meals. They are considered libido enhancing foods.
These foods are rich in essential vitamins, amino acids and minerals that boost sexual functions. They facilitate efficient blood flow to the genital, thus promoting arousal.
Per an article on the Healthline website, this entire process helps to sustain a healthy sex life even on the advent of menopausal signs.
Veg like beans, spinach and cabbage are also great.
Even wine and tea carry some levels of phytoestrogens. As you can see, phytoestrogen foods are really quite exciting and colourful.
When a woman has reached menopause, she may begin to experience vaginal dryness. The vagina tends to be drier because the body no longer produces female sex hormones in abundance.
The lack of oestrogen causes natural lubrication to face a little bit of a hard time. So then, a dry spell may become a regular part of your everyday life.
But this isn’t due to menopause itself, if you don’t take care of your diet to eat the right things, the problem may persist.
But if you take precautions and learn to eat foods that can increase your female sex hormones, you should be quite alright and will be able to manage.
During the times your vagina is really dry and you still want to have penetrative sex, use a water-based lube to help smooth things out. Taking longer during foreplay can also help in this case.
Supplements are a wonderful addition to a healthy diet. Any person at any age can take supplements that cater to their needs in accordance with their age.
When it comes to supplements for menopausal women, you totally can get some that are essential to your sexual health. Of course, you also want to cater to other aspects of your health.
For instance, the most important vitamin for menopausal women is vitamin D, which is essential for bone health. However, many people may find it very difficult to fulfil their vitamin D needs naturally.
Foods that contain high levels of vitamin D are also not that commonplace. In that case, you can totally get vitamin D supplements to help you out in this field. Another, you also need omega 3 amongst other supplements.
Then there is calcium. Calcium is most sought-after menopausal supplement due to its support of the bone density.
Menopause is mostly associated with loss of bone mass, so any mineral that can slow down this degradation is welcomed.
Ground flaxseed and contain omega-3 and lignans, which are ideal for lowering the breast cancer risks. They also bring relief from hot flushes.
According to a publication on the Cleveland Clinic website, black cohosh is yet another supplement ideal when you are experiencing menopausal effects.
But don't take too many supplements because you can burden your kidneys.
All in all, we provided answers to the five exciting questions about sex drive and menopause. Understanding the connection between the two can help people learn more about their bodies and how age can have an impact on an individual’s life.
If you have realized that your female libido isn't what it used to be, you may be wondering what you can do about it. In such a dilemma, you may ponder even how to go about it.
Understandably, women are very social and vocal about their sexual problems. Even with their openness, unfortunately, women still find that libido problems are usually a very touchy subject to bring up. It’s, therefore, not the usual kind of topic that women will freely discuss with their friends, sisters, mothers, cousins, or even doctors.
To this effect, many women would assume that low libido is a natural occurrence. They may also believe that it’s happening to other women who are silently concealing it in their hearts. However, whatever the causes may be, it doesn't mean that they have to live with it.
Why should you shop online?
By obtaining and using female libido products, you may find that you're back into a swinging sex life sooner than you expected. And for many women, buying their feminine libido products online is the way to go.
When you buy your supplies online, you can enjoy the luxury of shopping at home and sampling various alternatives and online stores without having to drive all over town. Further, you have the benefit of free or cheap delivery to your doorstep.
Another reason why you should shop online is the wide latitude it provides. You are no longer confirmed to the libido products within your geographical area. Besides, online portals are available around the clock. You don’t have to worry about opening and closing times. Hence you can shop at your convenience.
What factors must you consider while shopping?
Understandably, shopping online gives you the best of both worlds. First, you have the benefit of sourcing for the best product meeting your individual needs. Better still, you make discreet comparisons on products, users’ testimonies, as well as guarantees.
Once you place your order, all you need is to wait for the consignment to reach you. But online shopping has its own shortfalls. If you are not careful, many things can go wrong. Therefore, you need to follow certain processes to get the full benefit of the online process.
Below are four factors that you must adhere to:
After a few years, sex can become a little boring, but there are many ways to put the fun back into your sex life! You only need to use a little bit of imagination to get it back. Being playful can help make sexual intercourse great again. Leave notes in your partner's pocket to read when they find them. Laugh and have fun with them. Discuss different scenarios with your partner that you would like to try out, to help you get in the mood.
Creating a pleasurable and calm environment can also help build up your libido. Make sure to put on some calm music, get some flowers or scented candles and open a bottle of wine. All this can increase sensual awareness and make sexual intercourse fun and desirable. To get yourself in the mood, try listening to music, reading erotic books or watching movies to make you feel excited and energetic.
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Shop around
There is a great variety in female libido products, from gels to pills. If you are shopping for female libido products online, then you must dedicate adequate time to sample the wide array of these goods available online.
You can visit several different websites and check for appropriate products. These reviews allow you to compare product ingredients, sizes, ease of use, and prices. This way, you can get the type of sex enhancement product that best suits your lifestyle.
Some sites usually have promotions and present offers that are really enticing to new or repeat customers. Shopping around helps you identify the sites that provide special deals, free shipping on a minimum amount spent, as well as discounted or free samples.
Discretion is key
For obvious reasons, many women find that they are uncomfortable walking into a health store and buying libido products. However, they can overcome this embarrassment with a high level of privacy and discretion offered by online shopping.
No one will ever know that you are shopping for female libido products unless you tell them. Your sexual improvement products are shipped directly to your door in discreet packaging. For some female libido users, it's the ability to shop online privately that makes all the difference in the world.
Auto-delivery
If you can buy your female libido products from an online company that is willing and able to set up an auto-delivery option, this can be a lifesaver. You see, this way, you will never run out of female libido products.
With your busy schedule, you are likely to forget to order your stock. However, with the auto-order, you’ll have your deliveries just before you exhaust the current inventory. Hence, you'll overcome the stress associated with low-libido sex.
Auto order eliminates the unexpected stock-out you experience when you need these products most. This is especially beneficial since you can change the delivery location – when on vacation or joined your partner on a business trip to somewhere warm and sunny.
Reputable sites
There are many online stores that claim to sell high-quality libido enhancement products. Some go as far as offering incredibly cheap prices. However, they don’t provide the ingredients, any warranties, users’ testimonials, as well as safety information of their products.
You should look out of such missing information. Chances are that these unscrupulous sites are selling harmful products. Avoid such sites lest you waste your money on unsafe items. Instead, look for reputable sites.
Conclusion
So you see, there are some definite advantages to buying your female libido products online. You can get a broad selection of choices in feminine libido products while shopping in the privacy of your own home, along with discreetly packaged products.
When you find a reputable site, you can have your female libido products delivered automatically so that you never run out of stock. This means that you will always be ready to take advantage of unexpected moments of intense intimacy with your partner.
As already discussed the women with low libido have to pass through a special mental state. They suffer from depression and mood disorder and feelings of sadness are always visible on their faces. They do not want to talk to anyone and talk short in case of emergency. Their faces remain worried and a sense of inferiority complex dominates them. These women often talk pessimistic and this pessimism disturbs their life and relationships. The worries of low libido and losing the trust of their husband negatively affect their mental strength.
Feelings of sadness irritate their behavior and a great change appears in their dealings with others. These women can be spotted out easily from a crowd due to sadness on their faces. Life seems boring to these women and they are unable to enjoy the activities of life which otherwise they would have enjoyed. They can do nothing like normal women and remain unsatisfied with their life.
You might be surprised to hear that many women don’t even know how to please themselves. If you never experiment with your own body, how would you be able to tell your spouse what makes you turned on? Don’t leave it all to your spouse’s skills. You have a big role to play in your own sexual satisfaction.
The notion that fantasizing about sex and masturbation being a taboo is so last century. Who still abides by such an ancient fable designed to prevent sexually transmitted diseases by means of irresponsible sex? It’s the 21st century and people know better to have safe sex.
So, in the comfort and cleanliness of your own bedroom, it’s totally okay to explore your own erogenous zones and experiment for yourself the ‘whats and hows’ to please you. Then can you share and cooperate with your spouse to take it to the absolute climax!
What are the consistent libido products?
Figs, bananas, and avocados are known for their consistency in sexual desire. The vitamins and minerals in it increase blood flow to the vagina and vulva and fire a new desire in sensuality to life. There is no need to buy any costly food supplements. Food is the main medicine. Correct in-takings fix a woman’s low sex drive and stimulate her senses.
Can a pill solve the oppressed sex drive of women?
Women must understand that the desire is at the core of sex so taking the pill is not the answer to boost your libido. They must check out whether any emotional, social or family issues are bothering them to go near to their partner.
How does lack of sleep affect sexual desire?
Enjoying your 8-hour sleep is the best product makes you vulnerable to sexual desire. This product comes free of cost and women ignore it due to their family responsibilities. A tiring body can’t realize its sex drive resting in a sub-conscious mind. If your busy scheduling is making it tough to enjoy 8 hours sleep then take short naps along with a healthy diet high in protein and low in carbohydrates
Does self-confidence carry any importance in boosting your libido?
The way you feel about your body affects your feelings about sex. An unhealthy diet and lack of exercise form poor self-image in your mind. This negative perception discourages you to enjoy sex. It is good to shift your focus from your flaws to your attributes. You can also imagine the pleasure experienced during sex.
Can a woman’s fitness overcome her stress?
Your fitness cannot avoid the effect of your stress to your sex drive. Men use sex to relieve stress but our women are unsecured with their stress. Taking little time to meditate can help them in experiencing relief from stress. This different approach of couples sometimes causes conflict. Communication is the main key to end such conflicts.
What are the things to look out for when buying libido products online?
Reviews are one of the things to look out for when buying libido products online, this is because it is dangerous testing a product no one has used before.
In a bid to make sales a lot of libido products have been manufactured and are in the market, getting and reading reviews from previous users of the product will help you in many ways, among which are the following: it helps you to know if the product is effective or has side effects which are not okay with your body system.
Similarly, product review allows you to know if the company is a trusted one and this will define your choice to buy from the company and the product.
Also, it is important to read reviews from independent sites, this is because many companies have paid reviews listed on their list to make sales, and these reviews most times are from persons who had never used the products, the goal is to lure you into buying.
Reading reviews from independent review sites, on the other hand, allows you to read from real users of the product, which is a better thing to do before buying the product.
Who should prescribe libido pills?
Libido pills can be prescribed by a doctor or a sex therapist, this is when the doctor or therapist is consulted and the pills are prescribed as either a short or long time remedy, libido pills can also be self-prescribed, this can be done when you experience common symptoms which are peculiar to low libido, in this case, the pills can be self-prescribed.
Libido pills when prescribed by a doctor or when the pills are self-prescribed, they must be taken according to the prescription, the pills must not be an overdose to avoid health complications.