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Low Female Libido: Causes And Combating Measures

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Libido can be understood as the desire for having sex with your partner. Nowadays degradation in sexual desire has been observed in many people including men and women. But according to the recent studies and trend, loss of libido is more common in women in comparison to men. Everyone will agree with the fact that good sexual relationship is one of the most important criteria for the success of a relationship between married couples. In fact according to a recent survey, hypoactive sexual desire disorder or more commonly known as the low female libido is the most common sexual problem that is being faced by the women of age group 18-55.

Causes of hypoactive sexual desire disorder

This disorder can occur due to various reasons and many differ from women to women. Health and lifestyle changes are the key players in the culmination of low female libido. However the causes can be broadly classified into two categories namely:

Physical Factors: Surgery, fatigue, diseases, prolonged medication, diabetes, high blood pressure, coronary heart problems are some of the main physical reasons behind the loss in libido in a women.

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Psychological Factors: The important psychological factors working behind low female libido are history of abuse, body image, stress depression high anxiety etc.

Hormonal imbalances caused due menopause, pregnancy and breast feeding can also lead to the reduction in sexual desire. Another important factor on which the sexual desire greatly depends is the communication between the partners. If there is lack of communication between partners then it will definitely result in lack of interest. In fact lack of communication is the most prominent reason behind most of the conflicts, fights and confusion that occur between couples.

Combating hypoactive sexual desire disorder

The problem of low female libido can be cured effectively. By following few simple steps you can easily improve your sexual desire.

  • The first and the foremost requirement for a healthy sexual life is good communication. No matter what happens, never hesitate to share your problems with your partner. This will help in increasing the affection and strengthening the bond between you and your partner thus increasing your sexual desire.
  • Stress is one of the major factors behind low female libido and this can easily reduced by following a healthy lifestyle and practicing exercise regularly. Reducing the risk factors of diseases, elevating mood, toning your muscles and increasing your stamina, all this can be achieved the aerobic and yoga exercises.
  • You can also seek the help of a therapist who can make you learn different ways of achieving pleasure and increasing your desire. Estrogen therapy has grown very popular these days and many therapists recommend this to their patients facing the problem of low sexual desire. The estrogen therapy awakes your sexual response by the help of pills, creams, patches, gels etc.

If not treated properly then low female libido can lead to some serious consequences even at the personal front. This consistent lack of interest in sex adversely affects your marital life and even can lead to the breaking of the bond with your partner.

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