Masturbation is a taboo topic for many women, but it shouldn't be. In fact, there are many reasons why women should prioritize self-pleasure. In this article, we will discuss five important reasons why women should make masturbation a regular part of their self-care routine.

1. Ease tension

As more women are getting into workplace, their roles expand. Not only do they cater for home keeping, but have now also to worry about the pressure of career development.

Long working hours, coupled with children rearing and house chores are daunting. You have less time and energy left for intimacy.

And this burden isn’t one-sided. Your husband too, may be occupied with other issues to slot quality time for you.

It’s natural to feel lonely, abandoned, and stressed up. Naturally, you counter this bad situation by releasing calming chemical.

Your body releases cortisol in large quantities to wade off the tension and irritability. A huge dosage of this secretion is bad for your mood, but masturbation can help.

During the masturbation process, hormonal equilibrium is restored. Beneficial chemicals are released in large volumes to counter the harmful effects of cortisone.

As you self-pleasure yourself, your body goes through different phases. All the while, it releases the feel-good enzymes to relieve stress.

According to Oprah Daily, masturbation can be a highly effective means of alleviating stress due to the subsequent release of endorphins that accompanies self-stimulation. This, in turn, makes it an excellent aid for sleep. It has been reported by numerous women that they derive substantial pleasure from engaging in masturbation before going to sleep.

2. Improved sexual experience

To enjoy sex, you have to learn know your body. Understanding your sexual organs and erogenous zones helps you to appreciate how they work individually and as a system.

But how do you appreciate your body? Well, by exploring it. And here is where self-pleasuring helps. 

Masturbating include foreplay and exploration. Thus it give you an idea of where to lead your partner when performing the duet.

Once you understand your body, you can direct your partner to the right pleasure points without fumbling around. And while at it, you can enjoy the process and shed off the inhibition at the same time.

According to a study published by MDPI, a renowned publisher of open access scientific journals, research has revealed that masturbation can enhance women's ability to achieve orgasm. Engaging in self-stimulation can lead to a deeper understanding of their own bodies, helping women discover how to attain orgasm, and the knowledge gained can be applied during partnered sexual experiences.

Regular masturbation supports your desire to attain a rewarding and fulfilling sex. Not only does masturbating help you to rediscover your pleasure points. But you also become an active and creative participant during love-making with your partner.

Thus self-indulgence enables you achieve greater sexual rewards.

3. Increase in libido

Though libido is a natural urge to engage in sex, the desire can falter over time. The decline is especially evident when a woman in a monogamous relationship.

Unless both of you in the relationship try to spice things up, love life takes a downward turn over time. One way of rekindling the spark is by masturbating.

Luckily, you can do this alone when training. Or you may involve your partner.

Either way, masturbating allows you to appreciate which sex styles and positions ignite the passion. You also learn how to sustain the fire.

Thus, through masturbation, you can rekindle your passion, yet gain additional benefits of this virtue.

You don’t have to wait until your partner is ready to get in between the sheets. If you are in the mood and he isn’t, well, you can take matters in your hands, literally.

The more you pleasure yourself, the better sex chest you build.

4. Better sleep

Sleep improvement is another reason why you should pleasure yourself often. Sleep disorder continue to wreak havoc in many lives. Yet its remedy is right between your legs.

Masturbation culminates into a resolution stage after orgasm. During this time, your system relaxes after intense activity.

During pleasuring, your sexual organs are busy at work. They causes your skin to flush, heart to beat faster and more blood to mass in the groins.

Eventually, your whole body calms down as a result of the feel-good chemical secretion. This stage induces sleep.

You appreciate that sleep has many beneficial effects. It’s vital for the physical and mental development.

Quality sleep supports the replenishment of worn-out tissues, and repairs stressed organs. Besides, resting helps to improve your cognitive functions, resulting in better relationship and communication.

Healthily has reported on an analysis of 12 different studies that underscore the beneficial relationship between bedtime masturbation and stress reduction. This activity aids women with insomnia by promoting relaxation and improving sleep quality. The majority of people surveyed further support this, citing masturbation before sleep as a useful aid to achieve better rest. This has sparked ongoing research into the possible effectiveness of masturbation in treating sleep disorders, such as restless leg syndrome.

Last but not least, better sleeping pattern boosts your immune system and helps maintain your ideal weight.

5. Form of exercise

Self-pleasuring is one form of sex. And sex itself is another method of physical activity.

Just like any other exercise, masturbation helps you to appreciate your body’s capabilities. Thus you are able to embrace your faults and maximize your potential.

Studies indicate that you burn some calories during self-stimulation. And pushing it to orgasm increases the caloric burn. But it’s not as significant as the sweat you excrete during a gym season.

Still, research indicate that a woman weighing about 80kg can expend 200 calories when she masturbates for 40 minutes. 

The more you turn up the heat and move your fingers faster, the higher your heart beats, thus helping to burn more calories.

When you masturbate frequently, you improve your mindfulness. Mindful training helps to infuse deep concentration through focusing on the task at hand.

And like any other exercise, practice makes perfect. Masturbating helps to relieve cramps while also toning your pelvis muscle for better stability and body coordination.

In brief, these reasons are some significant reasons why women often help themselves in the sex satisfaction department. Reviewing and reflecting upon these reasons might help men understand the points in which they might be lacking.

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Natural Female Libido Enhancement Through Acupressure

What is libido?

Libido is a natural form of physic energy that restricts the desire to have sex. Many of us think that the man’s libido is physically and women are emotionally, but the fact is that the libido is a cause of both physical and emotional in both the sexes.

Factors that affect libido in female

Low female libido is common these days. The factors affecting libido can be termed as follows:

• Physical Factor: It is due to chronic disease, aging, pain while having sex and many others.
• Physiological Factor: This plays a vital role in the decrease of libido. They include depression, loneliness, anxiety, and others.

Female Libido Enhancement through Acupressure Therapy

If you are worried about lack of libido, then try out some alternative therapy like acupressure treatment. Acupressure therapy is the process of applying pressure to various points of the body to relieve them from pain, anxiety, fear, indigestion and many other physical problems.

There are overall 12 meridians that connect to 12 major organs of our body such as lungs, heart, and liver. The pressure point used in acupressure therapy is found in the connecting point of meridian flow which is close to the skin. Applying firm pressure to all the acupressure points allows your body to increase blood flow, relaxation, reduces the anxiety level and many others. Basically, these organs are linked to certain emotions.

When you are emotionally happy, the chance of having a solid libido increases drastically and therefore you look more attractive than ever. What else will your mate need? Hence the relation between you and your soul mate builds in positively and also increases the trust and happiness among each other.

Natural Home Remedies For Female Libido Enhancement

Include natural ingredients your diet. These ingredients act as a female libido enhancement. They are as follows:

• Avocado: Avocado contains a high level of folic acid, potassium and vitamin B6 which plays a vital role in female libido. Folic acid metabolizes proteins, stimulates potassium in female thyroid glands and vitamin B6 increases male hormone production. Overall this enhances female libido.

• Figs: Figs are rich in amino acid which increases sexual immunity both in male and female.

• Eggs: Stress is one of the major causes of low female libido. Including egg in your daily diet helps to fight with stress. It contains vitamin B5 and Vitamin B6 which gives energy and reduces stress level, especially in women. They also balance your hormone level which is necessary for a healthy libido.

• Asparagus: Asparagus helps to boost up your sex performance and creates a desire for having sex. It contains a high level of vitamin E which stimulates to manufacture the sexual hormones which are good for both men and women.

• Raw Oysters: Oysters contains a high level of zinc which helps to stimulate testosterone level and production of sperm in men. Peel the raw oyster shell to remove the bacteria and dirt, then remove them and put them on ice to make it cold. Eating a few raw oysters a day helps to enhance your libido.

Conclusion: Try out for natural female libido enhancement techniques and products. Using natural way will have no side effects and can be done without consulting the experts.