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Solution To Overcome Low Female Libido Cause

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What is Low Female Libido?

It means lack of sex drive which is very common in women. It is also known as female sexual arousal disorder (FSAD). Hormones, self perception, physical health and lifestyle play an important role in performance of women libido. Many women suffering from this have no problem having orgasms, but have no real desire to have sex.

If this problem is left untreated, it leads to breakage of a relationship. Basically women suffering from low female libido cause undergo with the problem of low self esteem and losses the desire for living.

Reasons For Low Female Libido Cause

There are two causes which are as follows:

  • Physical Cause
  • Psychological Cause

The reasons for physical cause are as follows:

  • The major cause can be due to some illness or disease such as diabetes, cancer, high blood pleasure, arthritis and many others.
  • Anemia which is very common in women due to iron loss during their menopause.
  • Alcohol can be another reason for low female libido cause. A glass of wine may make you feel amorous, but too much intake of alcohol can reduce the desire for sex.
  • Pain while having sex or inability to orgasms can hamper the desire for sex.
  • Antidepressants, blood pleasure and chemotherapy medications are harmful libido killer. This can kill the desire for sex especially in women.

The reasons for psychological cause are as follows:

  • Mental health problems such as depression, anxiety and many others can lead to low female libido cause.
  • Poor body image and low self esteem in women

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  • Past or present physical or emotional abuse
  • Sexual abuse or rape
  • Difficulty in living condition like financial, stress, overwork load or home environmental problems.
  • Misunderstanding and lack of trust between the partners.

Solution to overcome low female libido cause

  • Exercise: To get rid of this problem first try to calm down all your mental stress. Try doing some exercise which builds immunity and stamina in your body. Exercise increases the blood circulation in the virginal area and therefore nourishes the tissues of genital area.
  • Yoga and Meditation: It helps you to relieve all your stress which will boost up your low sexual desire. Once you our relieved from stress you will feel happy and will start thinking about yourself and your relation with your partner. It is proved that when women are happy their desire for sex increases.
  • Strengthen Pelvic Muscles: Pelvic exercise done on the floor to improve your knowledge about the muscles involved to have pleasurable sex, which increases your libido. This exercise tightens your pelvic muscles and gives you a feeling as though you are stopping a stream of your urine, hold it with the count of five relax and repeat. Do these exercise several times a day. This will loosen your muscle and make it flexible.
  • Communicate with your partner: Conflicts and misunderstanding are common these days. Couples who learn to communicate in an open and honest way can maintain a stronger emotional connection and this can lead to better relationship and satisfied sexual life.

Conclusion: Low female libido cause is common these days which can be easily cured naturally. If the case is severe there are also pills available which can be taken with doctor’s advice.

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