People can have a sluggish sex drive without any reason, affecting their sex life and emotional state. Worry no more because we have listed five techniques to boost your dull libido without using or quitting your medications.
One of the most common reasons sex could feel sluggish is actually a mental health problem. Anxiety. Yup, anxiety kills our hormones that seek thrill and pleasure. And as a result of that, many aspects of our health are affected.
Our sex drive can really take a hit when our anxiety levels are high. Meanwhile, people of today are notoriously more anxious than people back in the 50s, let’s say.
With all of that said, it is important that we make a proactive effort to reduce our anxiety levels. Our daily routines and work schedules are not friendly to the human mind.
You need to be able to reduce your tasks and rearrange your priorities. Focus on just a handful of things that are essential and teach yourself how to relax.
Before you engage in sex, it’s better to de-stress. Do something you enjoy. Lying down and calming yourself with soft soothing music or just a silent dark room can help lower the body’s tempo to help it relax.
At this time, try to ignore pending work or leaky faucet, per an article on the Time Magazine website.
Breathing meditation is so popular nowadays because it works. Deep breathing helps to lower our heart rate.
Aside from learning how to relax and meditate, it is also important to get active physically. In our world today, so many people dedicate so much of their time to working in cubicles.
Sitting down for too long can cause all kinds of health issues and inflammation can also happen. Inflammation can cause pain throughout our bodies.
Even if you tend to walk a lot because of your job, you still need to be able to calmly exercise when you are in your own element. Conscious exercises can be very relaxing to the mind, so this is not the same as travelling during work.
Physical exercises will trigger the production of very beneficial hormones that can ignite your sex drive. The right kind of exercise can also help you get better quality sleep, which will have a direct impact on your energy levels and stamina during sex.
Physical exercises are wonderful enough for your body, but you must also nourish your body with the right kinds of things to consume. To help increase your blood flow, try drinking herbal teas.
Herbal teas do not contain caffeine, so they can be had any time of the day. Herbal teas are often made from flowers and other plants that contain a plethora of minerals and vitamins that are essential for a woman's sexual health.
One such tea variant is FertiliTea. The drink is made of herbs including raspberry, nettle and chasteberry.
The unique blends of this flavonoids- and antioxidant-rich flavor help to boost your libido and harmonize sexual hormones.
Per an article on the Everyday Health website, this formulation is also ideal for women having ovulation difficulties.
Ginseng tea is especially good for igniting the sex drive in both women and men. On top of this benefit, ginseng tea is also very positive for other health concerns. It can also help regulate mood which can directly impact your mood for sex.
Other herbal teas that contain antioxidants are just as beneficial for increasing your sex drive, although not necessarily directly. Other herbal teas may do this by eliminating toxins from your body.
The kinds of foods that you eat can really impact your sex drive. In fact, the wrong kinds of foods can indeed impact your health in general in a way that is quite negative. With that said, you need to also learn how to have a good relationship with food.
Try to reduce your consumption of food items that are universally known to cause bad health. For instance, although already understood to be quite bad for human health, a lot of people still enjoy all kinds of red meat in excess.
Red meats should only be enjoyed occasionally because when you eat them every day, you are risking causing inflammation in your body.
This could cause cancer, but even before cancer, red meats tend to stir up your hormones and cause them to become imbalanced. With that said, try to eat more cleanly. Eat more veg and fruits that are prepared at home.
Now that you have taken care of everything else regarding your health, it is time to also consider how you approach sex. Many women do not demand enough of their partners. Horrible men tend to not spend a long time on foreplay.
They just want to get straight to the main course and get done with pleasing themselves. This is not good at all. You must talk to your partner about the need for women to have longer foreplay.
Research has shown that the average women need at least 15 to 20 minutes of foreplay until they can enjoy penetrative sex. So, make your pleasure and satisfaction a priority, too.
Foreplay is easy yet an essential ingredient to a rewarding sexual activity. It involves bring instigating a woman’s sexual desire via physical and mental manipulation.
So you may kiss, hold, cuddle, listen to music and have steamy sexual conversation, per an article on the Medical News Today website.
Foreplay results in better sexual experience. And having a rewarding sex could increase your desire for sex, increasing your libido.
Have your partner put more effort into foreplay because this is the time he can really make you hot and wet. If your partner is not willing to put in extra effort, I think you should find a new one, darling.
In summary, we provided five ways through which people can boost their poor libido without using or stopping their meds. The information provided can help you learn more about the methods that can help you grow your libido.
Years ago, you may have had a healthy female libido, one that kept you active and involved in a passionate relationship with a partner, or maybe even more than one. But since you have now become older, you probably have noticed that it’s taking a bit longer for your female libido to kick in.
While you may be in the mood, perhaps your body is not cooperating and responding as fast you would like. It may be natural, but it doesn’t need to be this way. This could be caused by low libido.
Under the circumstances, you may decide to wait for the trait to correct itself over time. But if you notice that the situation is not improving, then you need to take drastic action. After all, you don’t want to suffer the harmful consequences of a reduced sexual urge.
You may fear taking any step since making such a momentous decision is difficult. However, you still must act to save your relationship. Fortunately, there are several options available at your disposal.
All of these remedies happen to be helpful in resolving your libido issues. You simply need to decide which form of therapy is right for you. Below are some of the actions you can take against a dwindling female sex drive.
Talk to your Friends
If you have close girlfriends, talk to them about female libido when the conversation turns toward personal issues. Chances are, you are not the only one suffering from subdued female libido issues.
If your girlfriends are the chatty and open type, you could be lucky to learn one or two things about this problem. During these random conversations, perhaps a few pals may be open to reveal their personal experiences with the phenomenon. As a result, you could learn more details regarding the varying effects of female libido and the effective solutions to many of these problems.
Your friends could be an excellent resource in this area since some may be facing similar experiences as you. Probably also, you could get help from friends who had successfully overcome these challenges.
Educating yourself is a significant step to take in order to improve your sexual health. You should ask your doctor about any problems you face in your sex life, about sexual health and try to gain more confidence and understanding of your body.
Practices that encourage physical and mental health should be learned to make you feel self-confident and more content every day. After educating yourself on the various ways to improve your sexual as well as physical health, make sure you take the time out every day to explore your body. Exploring the erogenous zones can also help you relax.
Do not feel like it matters how flat your stomach is or how much your weight is, the more you love yourself and are confident about your body, the more your partner will enjoy being around you. Make sure you put an effort into finding ways to feel beautiful, satisfied and happy with yourself.
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Another benefit of discussing openly with your trusted colleagues is that they are trustworthy and honest. Since these friends have your interest in their hearts, there are good chances that they had developed a way around this problem. You only need to dig a bit deeper to secure the solutions and take their tried and testing practical advice on overcoming the situation.
Talk to your doctor
You may be seeing your family doctor on many other issues. But did you know that your medical expert could be a valuable reference point if you have a low libido? All you need to do is garner the courage to break the ice.
Your trusted family physician possesses a wealth of medical information regarding low female libido. The odd is that your sex therapist is well-read and has colleagues whose knowledge he or she can draw from. As such, rather than worry about which female libido enhancing option is suitable for you, your gynecologist may be able to cut to the chase and eliminate some options that are not right for you.
Your doctor is also in a great position to help you with female libido problems since he or she is already aware of your medical history. Further, he has medical statistics to back up the most suitable remedy to your low female libido. From this point, he/she can make an excellent judgment on which treatments are a waste of your time and which therapies might provide better solutions to the problem.
Do your own Research
Even though you have friends and professionals around you, avoid relying entirely on them to resolve your low libido. You shouldn’t put too much trust in others in such an important and personal issue as low libido. Maybe, whatever works perfectly well for them wouldn’t necessarily work for you.
You, therefore, need to do your own research. You can take the initiative to do other things on your own to have a better grasp of your current unhealthy situation. So, request for information in your public library and the Internet. After all, this issue concerns your health.
There's nothing wrong in having more information rather than less. And taking charge of the situation is well within your power. There are some resources available that can answer basic questions and give you a better understanding of the female libido and how it works. You can get these resources from books to magazines, websites to blogs, as well as personal experiences from who have endured through the situation.
In a library, you may review medical journals and books where you can read up on studies and treatments related to female libido. You can also use the Internet to explore the relevant blogs, message boards and suitable sites shedding light on libido treatments.
Being educated about the issue of female libido is the best way to take action against low female libido problems. With knowledge, you have the power and ability to make informed decisions and resolve the issues to your satisfaction.
Difficulty in sleeping is also a sign of low libido in women. Sleep is also a natural process and every living thing has to sleep at least 6-8 hours to remain fit and healthy. However, there are many women who have to face much trouble while sleeping with calm. Medical science has proved that this trouble in sleeping may be due to low libido. One of the largest reasons for low libido is depression which increases with a decrease in sleep. Trouble in sleeping also causes underweight conditions in women.
Loss of calm sleep also disturbs life badly because women feel depressed. A strange change in her behavior appears and her mood also becomes pessimistic because of less sleeping. The irritating behavior of the women creates hatred in the mind of her husband and other relatives and they begin to neglect her at every moment. Thus, she also likes to be alone to avoid complications.
How important is the diet to sexual performance? Very, crucially important. Healthy foods lead to a healthy body, so why not? Sex is a physical exercise that requires stamina and endurance, after all!
There are many foods and many ways to eat them that can help build a stronger physical body from the inside. One of the easiest to remember and practice is to eat your greens. A variety of dark green vegetables especially contain a large number of antioxidants. Antioxidants are known to detox the body of excess pollutants and they help maintain heart health.
Some of the healthiest green foods to consume on a daily basis are green tea, kale, spinach, broccoli, asparagus, edamame beans, and snap peas. Many green vegetables are great as a salad or even stir-fried, and can easily be made into juice. Herbs such as dill and parsley are also excellent as a food garnish and they add depth to your meals. Explore and find out what suits your taste.