Sore Vagina After Sex: 5 Common Remedies

Experiencing soreness or discomfort in the vagina after sex is not uncommon for many women. It can be a frustrating and uncomfortable experience that can affect your sexual life. Fortunately, there are several common remedies that can help alleviate the discomfort. Here are five remedies you can try.

  1. Changing oil products to water-based products

For some women whose skin is very sensitive, oil lube may not be great for them.

Oil-based lubricants tend to have a higher osmolality than your vagina's natural secretion, and so, this could potentially damage the walls of your vagina and cause serious irritations.

Higher osmolality means that the oil lube you are using contains many more particles than your vagina's natural secretion.

This all, then, causes hell to break loose and the pain will not go away until you change the type of lube you are using.

Water-based lube is generally considered safer and more comfortable for a lot of women with this kind of issue.

Using lube that hurts your vagina for a long time is not a great idea as this could also increase your risks for infections, including sexually transmitted diseases.

If you're ever unsure, consult with your doctor for the best advice.

  1. Foreplay, foreplay, foreplay

Well, this one may not be an obvious 'remedy' per se, but a lack of foreplay may just be the cause of a woman's ore vagina after sex.

You see, a well-lubricated vagina is very important when having sex. And foreplay is a great time for stimulating female arousal.

Unlike men who can just get into action within 3 minutes of kissing, women need a significantly longer time to get really wet.

And so, when your vagina has not produced enough natural lubrication and you engage in penile sex, the experience could leave you feeling sore afterwards.

As reported by Medical News Today, foreplay is crucial for individuals with vaginas, just as an erection is essential for individuals with penises during good sex. Communicating with your partner about your preferences and showing them what you enjoy in the pregame department can enhance the experience. And, if you want to engage in sexual activity but find yourself less aroused than desired, using lubricant can be beneficial in such situations. It can aid in increasing comfort and pleasure during intimacy.

So, don't ever underestimate the importance of good foreplay. However, if you find that you are generally slow to get really wet, there is always lube to the rescue.

Water-based lubes are generally liked better by people because they are gentler on the skin, but if you have no issues, oil lube can work faster.

  1. An ice pack for the groin

A sore vagina after sex is rarely a sign of an emergency. Although it can be discomforting, the pain or swelling should go away on its own in a matter of minutes, hours, or maybe even days; all depending on how severe the soreness is.

However, whilst waiting for the soreness to go away, you can use an ice pack to help yourself calm down and reduce the sensation of pain.

An ice pack is wonderful to put around your groin area and not directly on the vulva (the outer area of the vagina).

If you are using an ice cube for this purpose, do not let the ice cube come directly in touch with the sore skin of the vulva, nor should you insert the ice into your vagina.

Based on the study published in Women's Health, if you experience pain after sex, using a cold compress on your groin area can be helpful in reducing inflammation and swelling. However, it is essential to avoid applying ice directly to your vulva, as this may cause further complications. Using a cold compress with proper care can provide relief and comfort after sexual activity.

Instead, cover the ice cube with a clean cotton cloth and apply the coldness to the area surrounding your vagina.

  1. Prebiotics for UTI

In some cases, a feeling of soreness in the vagina after having sex is attributed to a urinary tract infection.

Based on the article by WebMD, feeling soreness in the vaginal area can often be attributed to urinary tract infections (UTIs). Additionally, yeast infections are a common factor contributing to this level of discomfort. These infections can cause significant discomfort and should be promptly addressed with appropriate medical attention and treatment.

A urinary tract infection could be caused by a variety of things, but yeast infection seems to be the most common contributor to this higher level of discomfort.

To prevent yeast infection, you need to up your consumption of prebiotics. Yoghurt drinks and food items are the most beneficial for such a pursuit.

However, many ready-made yoghurt products also contain a lot of refined sugar so not all of them are great for treating yeast infections. Greek yoghurt is the best type of yoghurt for this purpose.

There are also different types of prebiotic drinks that are easy to consume on a daily basis. If you want to skip all of the sugary sweets though, you can also get prebiotic supplements that are a lot easier and more convenient.

  1. Masturbation

For most women, a lack of lubrication is the main reason sex can be painful. Of course, the vagina already produces its own natural lubrication when you are aroused, but sometimes the amount is not enough.

When that happens, lubes are your best friends. But it may not always be that convenient to put on some lube, so you may want to learn how to produce more natural lubrication on your own.

If that is the case, you could learn to get your body to know its own natural responses to sexual stimulation. For that purpose, masturbation or solo play is the best teacher.

Masturbation should let you know your body better. This way you can be clear about what your body likes and doesn't like.

The better you know your own responses, the better you become at guiding your partner to touch the right spots for maximum arousal.

All in all, these common remedies have been used by people for decades, as vaginal soreness is not new. After consulting your doctor, these remedies are scientifically proven, and you can decide which one you should select.


Low Female Libido Remedies – Top 5 Aphrodisiacs To Boost Libido

For centuries people are using aphrodisiacs as libido enhancers to acquire a healthy sex life. An aphrodisiac is a matter that is found in food, drinks, drugs, scents or devices that cause arousal for libido. An aphrodisiac is named after the ancient Greek goddess of sex and love named Aphrodite. Lack of sexual desires in a female may be due to many factors and also there are many low female libido remedies that can be made use to perk up.

Most aphrodisiacs enhance the feature of the sensory occurrence including sight, touch, smell, hearing, and taste, which in turn augments libido, develops performance and consequences in a better sexual satisfaction. With the use of low female libido remedies, improvements can be achieved for a happy married life also.

List of the top five aphrodisiacs for females:

Various natural aphrodisiacs are found in a variety of herbs, foods, and scents that can be used for low female libido remedies and enhance sexual arousals.

List of natural aphrodisiacs include: