Having a negative body image can have a significant impact on the life of an individual. It can decrease the confidence and morale of a person. We found five insidious ways in which negative body impact can hurt a sex life of a person.
The more worried you are about your fat cellulite thighs and wider waist, the more sexually inhibited you become. Yet, desire and arousal work with a positive attitude.
When you view your body negatively, you are likely to be less attuned to sexual stimulation. You would second-guess everyone complimenting you.
Instead of appreciating the compliments as icebreakers to initiate romantic conversations, you would view them with a tinge of salt, taking them as sarcasm.
When you don’t admire your body, it’s hard for you to get into the mood. You don’t view yourself as sexy and fail to register sexual sensations such as desire, interest, and arousal.
A study published on the PubMed Central website sought to assess the impact of body image on sexual satisfaction.
On reviewing data from 437 middle-aged women, the study concluded that women who were dissatisfied with their body image exhibited a significant negative relationship which affects their sexual satisfaction.
They registered lower sexual desire, more pain during sex, less arousal and orgasm.
With this road blocking your mind, you can’t even relax to feel good during an intimate session. Hence even though you could push yourself to have sex, you aren’t going to reach orgasm.
The negative body image magnifies your sense of self-pity and guilt. You, therefore, avoid watching yourself in the mirror.
In this situation, it’s hard for you to appreciate your body and embrace its flaws. When you have a date, you can’t come to terms with undressing in front of your partner.
The fickle on your cheeks may be a turn-off, just like the cellulite around your hips. You may feel demoralized by such features.
What you don’t know is that more than three-quarters of women also experience such skin texture issues and don’t regret the situation in any way. Instead, they go for skin tan and skin serum to help minimize their extreme conditions.
Feeling horrible about your skin and bodily feature prevents you from savoring the full extent of the sensation that could come about by sensual touch. You can’t even allow your significant other to freely touch and caress your body,
Another way of hating your sex life is through disgust and self-criticizing yourself. Feeling bad about your body has far-reaching repercussions.
You could carry this shame from years of being teased and tormented, especially during your adolescent years.
But why carry jokes shared in elementary school some 20 years ago? You need to shade off this teen teasing and start living.
If this is a hereditary issue, it could come from your elder sibling. You could still recall how they criticized their image. These self-critical talks can stay in your mind for ages.
And if these challenges contributed to your relatives not getting married, or ending their matrimony, you’ll most probably be relationship-averse. It doesn’t matter how long these memories were planted.
Another cause of shame is found in the hypersexual women. A clinical study published in PubMed Central established that women who have high sex drive usually feel a tinge of shame due to their high libido.
The outcome mentions that hyper sexuality in women though a normal human behavior tend to be misdiagnosed and misunderstood.
You’ll continue to believe that you are ugly and aren’t considered normal by society. So you’ll conduct yourself this way. This prevents you from going out and seeking adventure and fun which could culminate in a relationship.
Yet one more outcome arising from hating your body is your inability to fully immerse yourself in sex. Even when you become intimate, these thoughts still linger in your mind.
But sex is about courage, confidence, and giving the best. How else then can you meet these parameters when you are feeling disgusted with your body?
You start feeling unsure of engaging in the best and more exciting sex styles. Sex styles like the erotic women-on-top position are thus out of the question for you.
You don’t want your partner to view your fluffy belly or saggy waist. Still, your poor physique prevents you from engaging in certain maneuvers.
Instead of putting on your sexy lingerie and exposing your shapely legs, you’ll rather tie on a towel and a head scarf. This unattractive clothing could be a turn-off to your sex partner.
And even if he tries to accommodate these shortfalls, the fact that you can’t undress in front of him could disturb him.
Why rush to switch off the light and lay down to that he’s left with only the missionary style to perform?
When you are obsessed with your poor body image, you tend to give it more than your fair share of attention. This way, your mind is more preoccupied with negative thoughts.
When you are on a date, instead of marveling at how the good time is unfolding, you’ll be more worried about what your man is likely to see wrong in you and start to criticize.
There are some women who, instead of promoting themselves during a conversation, rant about how they are uncomfortable and dislike themselves due to their high BMI indices.
They let their minds control the situation with a negative aura. Maybe they aren’t aware.
Having a poor body image impact on how some women conduct themselves during date, intimacy and relationships.
A woman who views herself as unattractive may engage in risky sexual behavior such as having multiple partners to satisfy her ego. Besides, they may either, engage in unprotected sex to try to pleasure their partners more, or give in to a manipulative sex partner.
Yet, those with better body image, per an article on the Science Direct website, are likely to focus on enjoying the sexual experience, contributing to higher sexual wellbeing.
But distracting yourself with poor and self-guilt isn’t going to improve your odds of taking your date further. Instead, he’s been taken aback by your revelation.
When he leaves you, he wouldn’t promise to see you again. In hind sight, he’ll seek out a more confident partner.
Finally, we discussed five insidious ways negative body image could hurt you emotionally and sexually. Loving your body image is necessary, and we hope the information provided can help you think positively, which can ultimately improve your sex life.
You may be one of several women struggling with the adverse effects of low libido. Due to this predicament, you may feel depressed and discouraged. But instead of finding a way out, you would rather waste time feeling sorry for yourself.
However, you shouldn't opt for this direction. Your best approach is to face the problem head-on. And the best starting point is to undertake primary research regarding the condition.
All proactive approach will help you to move forward. But it’s important to put yourself at the driver’s position in this endeavor. Naturally, you will be rewarded with better sexual performance. Then let’s look at how you could atta8n this fate.
Why taking charge is vital
When you are facing such a situation, don’t wait around for your physician or your friends to advise you. Take the initiative. Prepare a strategy and visit your expert with a formidable plan of attack.
This strategy is right for you. In this day and age, as a woman, you need to take charge of your health and healthcare, and this certainly includes female libido too. So, rather than wait for someone to help you, you're better off doing some legwork yourself and begin researching the issue.
By getting personally involved, you take charge of your therapy. You can delve deeper into the topic of female libido and arm yourself with information and potential treatment options. This way, when you eventually approach your physician, you will be better prepared to speak with your doctor.
And that is not all. Taking action is also a proactive measure. It allows you to be on top of the situation and control your actions towards your female libido concerns.
Steps that would put yourself first
Planning to manage the situation from the front isn’t a bad idea. But for it to move smoothly, you need to develop a plan carefully. Below are ways you can put yourself firmly in charge of your libido enhancement therapy.
A lot of people face sexual difficulties and these dysfunctions are very common. Talking to your doctor or your partner about these issues can be a little difficult, but these issues should be dealt with and everyone going through sexual dysfunctions should get help or education on how to go through the process. Such issues can occur at any stage of a woman or a man’s life and it should not be something to be embarrassed about.
One of the major issues related to sex, that women face, is vaginal dryness. This dryness is caused by lack of lubrication. Having the insufficient amount of foreplay, improper diet, menopause, high-stress levels, low self-confidence, lack of exercise, lack of communication with your partner and many other reasons can be a cause of inadequate lubrication and vaginal dryness.
If enough lubricant is not produced by the body, intercourse can be painful. To overcome vaginal dryness issues, vitamin A and E suppositories are available to be inserted into the vagina to provide lubrication.
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Take time for Yourself
Chances are, you are the kind of woman who puts everyone else first. That is admirable, and your friends and family surely appreciate it. However, for critical issues such as attending to a dwindling libido, you need to remember to take care of yourself too.
While tackling your low female libido, it’s crucial that you consider yourself first. You need to keep your health and wellness in mind because if you don't, no one else will.
Taking time for yourself doesn't mean being selfish or self-centered. It simply means that you stay on top of things that keep you healthy and well. Important personal traits like a good sex life are hence vital here. But it demands that you, in turn, address any female libido-related issues that you might have.
Similarly, this process doesn’t have to take anything away from your family, your job, or your friends. It’s just to make sure you don't get lost in the mix. It's too easy to put yourself last for too long that eventually, one day it’s too late.
Take charge of your Treatment
You shouldn’t go to your physician for your female libido issues with a blank slate and expect him/her to hand you a suitable female libido solution. Instead, you might want to consider arming yourself with information and going in prepared.
By being prepared, you can be an educated and active participant in your healthcare. After all, you are the one suffering as a result of declining sex appetite. Therefore, make a plan and visit your doctor with your preliminary action plan.
With this approach, first, your doctor will respect that you are thorough. Hence he is unlikely to gloss over your situation. Secondly, he will appreciate that you are not just a passive recipient, but a knowledgeable patient who has a grasp of elementary medical issues.
By being actively involved in your healthcare, specifically female libido issues, you will be more in tune for changes or problems that arise that require medical review, instead of assuming that it's all normal.
Confer with the experts
To educate yourself about female libido, take charge and confer with the experts about the causes of female libido problems and female libido treatment options.
You can go to the library and research medical books and journals. You can also talk to other women that you know about their experiences. And you can also research on the Internet, looking up medical studies and reading personal accounts.
Conclusion
As you can see, it's important to take your health seriously and put your well-being high on your priority list. The more you know about your situation, the better the solution you are likely to seek. As a result, your treatment regime will also advance faster.
By taking the reins on your wellness and female libido issues, you can get informed about its causes and treatments, as well as work with your doctor proactively.
Weight loss and also obesity are also recognized as signs of low libido in women. Enjoying sex is a natural process and avoiding it due to any reason may cause either obesity or underweight conditions in women. Various hormones that remain active during sex activity become idle and begin to show their side effects. Obesity is one of the largest and rapidly spreading diseases on this planet. Obesity causes many other problems like blood pressure, sugar, and many heart-related issues.
These diseases combine to decrease sex drive in women. Similarly, underweighted women also have low energy levels and find it much difficult to enjoy sex because it requires a lot of energy. These women also avoid sex because they have to go through many issues after having sex. Obesity also badly affects the sexual activity because it becomes much difficult for men to perform sex with overweight women.
Perhaps both of you are bored with your sex routine. Or maybe, you’ve even tried all the hardcore Kamasutra poses. And now, you’re out of fresh ideas to keep things saucy in the bedroom, or shower room, or kitchen. Time to spice things up—with toys.
Although some toys are meant as a solo use, there are many ways you can get creative with your partner as well. If using sex toys is a novel idea for both of you, try to have a discussion about it. There are many types of sex toys for many different body parts, so do your research beforehand. Get to know what would be good for both you and your partner. It’s okay to get creative and naughty!
If you find that at first try you didn’t enjoy the experience, then experiment some more. Some really fancy toys may take a little time to figure out. You’ll never know if you give up at first try, right?