The end of a woman's reproductive years is a natural stage of life known as menopause. While many women may be familiar with the common symptoms associated with menopause, there are several surprising facts that they may not know. Here are five facts about menopause that may surprise you.
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Can cause bone shrinkage
Menopause affects all women after the age of fifty years. This phase is characterized by reduced estrogen production.
According to the study reported by Health Grades, During menopause, the body's estrogen levels decline significantly. Estrogen plays a crucial role in maintaining bone health by inhibiting the activity of cells called osteoclasts, which break down bone tissue. When estrogen levels drop, the balance between bone formation and resorption is disrupted, leading to increased bone loss. This can result in bone shrinkage
As you may already know, this predominantly female sex hormone is produced in the ovaries. It’s essential for various functions and plays vital roles in the process.
Besides helping to develop feminine traits, estrogen is also important in the development of bones. So how does it do this?
Well, estrogen regulates bone metabolism, through a process known as osteoblast. Here, this hormone sustains skeletal health by making cells that build new bone structures.
As damaged cells die, new ones are produced to firm the bone mass and density. This way, as a woman, you stay strong and retain your coordination.
During menopause through, this process is interfered with. Thus less cell is available to replace the worn-out ones. This insufficient replenishment could result in weak and brittle bones. As such, you could suffer from osteoporosis.
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Increases heart conditions
Similar to bone health, estrogen is also instrumental in the regulatory system, supporting the supply of blood to vital organs.
But how is blood circulation related to menopause? An adequate quantity of estrogen supports the proper structure of veins. A robust blood vessel is necessary for efficient blood movement within your body.
Health Grades reports that, women are at an increased risk of heart disease after menopause. Various factors, including changes in estrogen levels and age-related conditions like weight gain and high blood pressure, contribute to this heightened risk. It is essential to have open discussions with your doctor about protecting your heart health.
Hence, as estrogen volume starts to dwindle due to menopause, the vein lining weakens. When the vein structure is distorted, blood starts flowing irregularly.
And here is where the rains start beating you. The erratic blood supply to the heart interferes with the heart's precise pumping mechanism.
Besides, estrogen also impacts various elements that affect your heart health. These include the supply of HDL and LDL cholesterols, blood clotting, and the development of free radicals.
If there is a shortage of estrogen, you will notice a marked increase in the bad LDL cholesterol and frequency of blood clotting, which may negatively affect your heart health.
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Lengthy and persistent hot flushes
Estrogen plays another important function concerning body temperature regulation. Thus inconsistency in hormonal levels due to premenopausal and post-menopause effects is wild body temperature fluctuations.
This feeling is called hot or night flushes since it mostly happens during the night. Hot flushes begin when blood vessels beneath your skin surface widen to cool off.
When you encounter a hot flush, a sudden warmth spread through your upper body, causing your face, chest, and neck to become botchy. You start sweating even though it could be cool.
Besides, this sweating may also be accompanied by rapid heart rate. These symptoms could be fleeting or extended. In some cases, it could just take half a minute, while for some women, it could linger for as long as ten minutes.
But different women describe this feeling differently. Some undergo extreme sensations while others hardly feel anything significant.
As the hot flush subsides, your body begins feeling chilly as the internal temperature resets.
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Affects your memory
Your cognitive functions are dependent on estrogen levels. But as the menopausal phase kicks in, less volume is available for the crucial role.
And one such organ that bears the brunt of this deficiency is the brain. Your cerebral does not get sufficient hormones for the routine task.
When the many estrogen receptors in your brain are underserved, you may suffer an occasional lapse in cognition. In turn, there may be a short-term memory lapse. What do you experience then?
People around you could notice delayed verbal memory. Here you tend to think long over simple rudimentary facts. Besides, your speech becomes labored.
As reported in the article published by the National Institute of Health, it is true that menopause can directly impact memory and concentration. These effects may be noticeable to people around you as you may experience difficulties in remembering usual things and find it harder to concentrate on tasks you are working on.
What’s more, you tend to forget common names and places, in addition to having a difficult time learning verbal new words. Yet another common indicator of estrogen-induced mental decline is your inability to concentrate.
You may quickly lose interest in previously enjoyable vocations. The above situation, however, is temporary and short-lived.
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End of symptoms, not beginning
The onset of menopause is the end of the entire process that shuts do a woman’s fertility cycle. It is different from perimenopause; which is the entire transition phase.
So, you may wonder why bring the perimenopausal phase when we are talking about menopause? Well, menopause can’t occur without perimenopause.
You, therefore, need to know what to expect during the entire process. At the initial stages of perimenopause, you may experience a persistent change in the duration of your menstruation, which can stretch for more than seven days.
These delays could continue piling up, eventually exceeding two months. Here, you are in your late perimenopausal stage.
As time goes by, your period becomes less consistent and discharge volume also dwindles. Eventually, months will pass by without any menstruation.
When you finally complete one full year without any form of vaginal discharge, then you can confidently attest to the onset of menopause – an end of the process.
In conclusion, menopause can be difficult for women, physically and emotionally, as women undergo several changes in that time. However, knowing these surprising menopause facts can help men and women learn about the issue in a more precise manner.
Increase Low Female Libido To Enjoy The Married Life
Most women feel a lot of guilt when it relates to sexual issues and sex. All the women want to have a satisfying sex life and they feel disgusting when they have any fault in their bodies and feel guilty of sexual dysfunction. The low female libido could result in several reasons. Women with low libido cannot enjoy their married life when it comes about sexual satisfaction. Therefore, most women want to increase the size of their libido to have pleasures.
Whenever women feel inadequate for her body or about her sexual performance of knowledge, she often lost her drive soon. Not all women have the same level of sexual drive and their libido size differs from one another. Some of the women are of the view that they will definitely fly their sexual relationship with their partner but in actual the fails to do so due to their low female libido.
Women who have experience of low libido generally states that in the early timing of their sexual relationship they have become unappealing, disinterested, and bored within just three months to a year immediately after new relationship. Most of the women make a new relationship to increase their low female libido. However, this is a quick way to fix the low libido without a lot of efforts but in this type of solution women have plenty of relationships and they never last for long.
The low female libido is not due to the boredom. The issues related to low libido runs on a different scale while the relationship that is based on sex is confined to die quickly. If you are having a problem-related to libido, then you can take the help of several options available. Some of the amazing ways to achieve this are to make use of herbal products, which are available in the form of pills and creams. The herbal pills start working with a few days. Women who are having such kind of problems might feel guilty and sometimes they can become angry as well.
Solving out the problems related to low female libido leads to the behavior patterns includes two things such as self-awareness and willingness to learn. The self-awareness simply means realizing first the pattern of behavior and secondly when that pattern will start beginning again.
In most of the cases, low libido that leads to the pattern of behavior could be adjusted in healthy libido when healthy sexual attitudes turn more prominent. You can also apply herbal creams that have been specially developed for increasing the low libido near the vaginal area. These products can prove to be more effective since they have been prepared from the herbal ingredients. Due to the herbal contents, it would not cause any side effect on your body. Moreover, if you want to achieve the best possible results, you should feel free all the time, as the main causes of low libido are anxiety, depression, and stress. Therefore, low libido can be improved by making use of some of the enhancers.