Menopause is real and can result in some disturbing symptoms. So if you have hit your fifties and experiencing some symptoms, we have something for you. We have listed 5 symptoms that anyone should never ignore during menopause.

1. Oral changes

Lack of estrogen may change your oral environment, affecting your tongue and gum.

The absence of the female hormone can result in a chronically dry mouth and reduced saliva. The lack of sufficient saliva prevents you from swallowing frequently, thus allowing more bacteria in your mouth.

Bacterial infection can result in other unwanted effects. You may notice gum diseases that weren’t there previously. You may become more prone to bleeding and sensitivity.

As reported by Verve Dental, menopause can have a substantial impact on gum health. Women going through menopause often experience symptoms like gum swelling, pain, inflammation, and bleeding. The decrease in the body's estrogen levels during this period can lead to gingivitis. Persistent gum issues can gradually erode the bones supporting the teeth and may cause discomfort while eating and bad breath.

Similar to gum infection, you may also experience a burning tongue. This presents itself as a metallic taste, dryness, and soreness.

The feeling is activated by cells around taste buds misrepresenting sensation. It usually occurs at the roof of the mouth or lips but could also affect the entire mouth.

You shouldn’t ignore these oral conditions, although they are due to the lack of estrogen to stabilize your taste buds and regulate saliva secretion. These oral infections affect about a fifth of women during menopause. 

2. Vaginal irritation

Vaginal tissues are usually acidic, but after menopause, they turn alkaline. The chalky environment is more bacteria friendly resulting in urinary tract infections.

As per the study conducted by Midday Health, vaginal irritation during menopause encompasses vulvovaginal and urinary symptoms, which may include burning, dryness, itching, and vaginal soreness. You may encounter one or a combination of these symptoms during this stage. These discomforts can be challenging, but identifying and addressing them can lead to improved comfort and well-being during menopause

Inadequate estrogen is responsible for this shift. But this atmosphere is great for UTIs, which can cause great discomfort and itching. 

One of the most pressing UTIs is vulvovaginitis. This is an inflammation of the vulva and vagina.

It is accompanied by a thick, mucus-like discharge which can be yellow and green. It may also present an unpleasant smell.

The feeling can be irritating, so how do you treat it? You can seek treatment based on the cause of the infection. These could be due to bacterial or fungal infections.

Depending on its severity, you can use a mild solution of baking powder to ease the itchiness. Use a soft cloth to pat the area dry after compression.

Topical vitamin E can also ease the pain. But you need to see your gynecologist for proper treatment. 

3. Weight gain

Menopause results in a decreased level of estrogen. When this hormone reduces, it abdicates one of its functions which is to retain fat in the hips.

Hence, you may notice that fat starts accumulating in the abdomen. Besides, your body gains more fat quickly while also losing lean tissue mass.

As reported in the article published by, National Institute of Health, the hormonal changes during menopause can increase the likelihood of weight gain around the abdomen rather than the hips and thighs. Other contributing factors include the natural process of aging, lifestyle choices, and genetic influences. Understanding these factors can help women better manage their weight and overall health during menopause.

Menopause increases instances of an eating disorder. Thus you may crave junk food. This only makes the bad situation worse.

Still, these habits aren’t helpful. Studies indicate that rapid mid-waist weight gains could accelerate health risks.

You are more prone to type 2 diabetes and heart disease, even when your overall weight remains the same. Further, this condition elevates your blood pressure and blood sugar levels.

These findings have been documented in a study published in the September 2020 edition of the journal Menopause.

You shouldn’t ignore these signs, even if they appear insignificant. Take steps to address them through exercising and eating nutritious diets.

4. Vaginal bleeding after menopause

After menopause, your vaginal lining can thin. It becomes less elastic and is unable to stretch extensively as before this phase.

During sex, you may feel sharp pain upon penetration. And when thrusting continues, the agony starts radiating all around the vagina.

The longer you take between intercourses, the greater the discomfort. This feeling can subdue as you are accustomed to regular sex.

Still, you shouldn’t allow pain to disrupt your sexual desire. Below are some solutions to this problem.

Over-the-counter moisturizers, lubricants, and even sprays can complement your inadequate natural lubrication. They will help if you use them as instructed.

You may sometimes opt for ways to increase the natural lubrication. In this situation, you can see your gynecologist for advice. 

Your health expert may dispense vaginal estrogen therapy. You can consider what form is best for you since they come in pills, creams, and rings. But you need to be aware of their likely side effects.

5. Incontinence

Incontinence refers to the absence of urinary control. It may start as a few drops when you cough, sneeze or exercise.

But if you ignore it, it could grow into an uncontrollable and urgent need to urinate anytime. In the worst-case scenario, urine may ooze even when you are seated or sleeping.

What causes this absurd condition? Well, menopause. Due to reduced estrogen, your urethra cavity thins. 

The urethra is the tube that excretes urine from your body. As it slackens, so does its ability to hold urine in place.

How do you help overcome this condition? Kegel's exercise is very effective in firming your pelvic floor muscles. In addition, you may tweak your lifestyle. 

Reducing alcohol consumption and limiting caffeine intake may also help. These fluids increase water retention, forcing your urethra to work extra hard.

But with a less elastic pelvis floor, more water in the urethra means more trips to the toilet.  

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Easy And Safe Female Libido Enhancement Methods

This female dysfunction can be enhanced by many methods which are easy and safe. Most of the enhancement techniques involve consumption of natural herbs and medicines. Allopathic treatments are also available for the treatment of this sexual depression. There are few days today edibles which can also be used for curing this female libido dysfunction.

Female Libido Enhancements are done naturopathically

Theobromine is an herb that evokes the nature of aphrodisiac in people who consume it. It is similar to that of coffee. It can be used for giving energy for long nights. It is a very mild stimulant but does the needful in important hours.

Ginseng is one of the most popular female libido enhancements in Asia that has been extensively used for the past 50 years for enhancing the hormones which help in sexual intercourse. It serves to be a great aphrodisiac and alongside it also sharpens the mental alertness and improves the physical performance.

Common edibles for female libido enhancements

Ginger root is used as a common edible for day to day cooking, but surprisingly it has aphrodisiac traits which help in overcoming the sexual suppression. They work in increasing the blood flow mainly in the vaginal area and this, in turn, results in arousal of sexual intentions.

Red Raspberry female libido enhancements, which is a very catchy flavor among the population is also a very commonly used antidepressant. It basically gives strength and energy to the reproductive system and also gives a good toning to the uterine muscles which all in total gives a good solution for the sexual repression.

Female Libido Enhancements done by Roots

Black Cohosh Root is most extensively used as an anti-depressant and also is used as a medicine to cure menstrual cramps. Vaginal dryness can be cured alongside with the prevention of hot flashes that occur as a result of menopause.

Liquorice root is an herb which plays a major role in reducing the excessive water content of the body. It also helps in processing the sexual hormones and gives a sense of relief from mood swings and mental and sexual depression.

Other important criteria in female libido enhancements

Vitamins like A, B, C, and E also helps in relieving the sexual depressions and also helps overcome the menstrual cramps. They help in easing out the tension in the vaginal area and regulate the blood flow. In short, it totally behaves as an antidepressant.

Acupuncture is also a remedy that can be used for female libido enhancements. Needles are stuck in points that are connected to the reproductive area. This procedure stimulates the suppressed regions and causes a sense of relief. Sexual arousal is achieved as an end result.

When so many solutions are there available in the market, why feel shy to reach out to them. These are easy ways which are very feasible to common people. But whatever the solution is it is always advisable to consult a doctor to reach best and safe results.