Some people are lucky not to experience periods of pain, while others are unlucky for period pain and cramps. But worry no more because we have found 5 interesting and easy ways for you to relieve painful period cramps.
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Put a heat pad on your stomach
Period cramps can usually be easily dealt with if you apply some heat. This is actually an age-old method that has been in use for as long as humans have existed.
Well, maybe—at least we know it is an ancient technique. In fact, even science has supported this old practice. The thing is, heat is helpful in making your uterine contractions milder.
It helps relax your lower abdomen, efficiently reducing pain from those contractions.
As per Women's Health Arizona, heat pads relieve pain by addressing the underlying causes of cramps, which are tight muscles and poor circulation leading to restricted oxygen flow. Heating pads promote blood flow, increasing circulation and delivering vital oxygen to your abdominal muscles. By relaxing the muscles, heating pads provide a natural method to relieve pain and alleviate pressure.
With that said, if you are having menstrual cramps, just reach for a heat pad, or a warm water bottle, and apply the tool to your stomach, lower abdomen, or lower back.
Find a comfortable sitting position whilst doing this and after a few minutes have passed, you should be able to breathe more easily. Getting into a warm bath can also help with alleviating painful menstrual cramps.
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Make a golden milk concoction
Have you ever heard of a particular South Indian beverage that is called golden milk? The Hindi name for this beverage is haldi ka doodh.
This beverage is comprised of milk (usually non-dairy), turmeric, a sprinkle of black pepper, a tiny drop of ghee, and coconut water.
Of course, coconut milk or cream is usually a favourite that goes along well with coconut water. Thanks to the use of turmeric, this beverage turns out a super nice colour of gold.
The combination of all of these ingredients helps greatly in relieving pains and inflammation. On top of that, this drink is typically served warm and can also aid in good, restful sleep.
Basically, this drink calms you down when you are trying to relax. Although magically, this drink also energises you if you drink it first thing in the morning. Whatever you do, do not use dairy in this recipe.
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Massaging your lower abdomen
If when you are having menstrual cramps there is nothing else you can do or make, your next best move is to just massage your lower abdomen.
This is close to where the uterus contractions are happening, so you can simply massage your stomach for a few good minutes. This usually does not help very fast or effectively, but it still helps.
According to Health Partners, massages can help reduce uterine spasms by relaxing the uterus. To effectively manage period cramps, massage therapy should concentrate on the abdominal area. This involves using warm oil to massage the abdomen and lower back region. The massage helps to relax the muscles and alleviate tension in the body, while also improving blood circulation in the area, which aids in reducing pain and discomfort.
On average, you can begin to gain some positive effects after massaging your lower abdomen for 2-3 minutes. To do this massage correctly, try these steps:
Begin with the right side of your lower abdomen; this should be the part of your stomach that’s just right under your pelvic bone.
Then, begin to massage this part gently in a circular motion, and keep going until you reach the right side under your rib bone. From here, go to your left side and move your way downwards from your left rib bone.
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Inhaling essential oil for relaxation
Did you know that pain has a lot to do with our sense of perception? Yeah, the central nervous system can help us feel more or less pain.
With that said, if you are experiencing painful menstrual cramps, it would do you good to help relax your nerves. One pleasant way to do that is by inhaling aromatic essential oils.
According to a study published in the Volant Europe Magazine in 2012, researchers investigated the effects of aromatherapy massage, involving both inhalation and skin massaging, using a blend of clary sage, lavender, and marjoram essential oils on menstrual cramps. The results showed that this specific blend of essential oils significantly reduced both the duration and intensity of menstrual cramps.
Essential oils are such powerful stuff, you can benefit greatly just from inhaling their scents. Some essential oils work to invigorate your mind, uplift your spirit, or calm you down.
You can choose whichever you like, but those with a calmative effect will work best in this scenario. A few essential oils that work wonders for this purpose are lavender, patchouli, bergamot, lemongrass, rose, and orange blossom.
Any of these aromas can work alone yet powerfully to give you a sense of calm, relaxation, and peace.
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Get warm when sleeping
Lastly, get warm when you are about to sleep. Or any other time, really. There is plenty of studies that have proven cold weather causes period pains to be more painful.
Therefore, it is important to get warm when you are experiencing menstrual cramps. Cover yourself up in a blanket, wear socks, wear double layers of jumpers, get in a warm bath, and of course, drink warm water.
Anything you can do to help yourself get warm. Don't use the air conditioner, or if you really have to, set the temperature higher than usual. If you live in colder regions, be near a fire or heater.
But don't resort to eating hot and spicy stuff, okay? When you are on your period, it would be wise to avoid spicy stuff (the extreme kind), greasy, and cold.
Any of those things, especially combined within a day, will just get you severe period cramps.
Low Female Libido - A Common Problem In Women
Low Female Libido refers to the lack of sexual desire in women due to various reasons. Libido deficiency is rare in men whereas it is highly common in women. Fortunately, this is not a permanent problem and is easily curable also. Though the problem is physical, it also affects the mental desire due to a deficiency of hormones.
There are many results to this problem. Some come out of the problem naturally by themselves. This may be possible in case the problem just prolonged depression. Some women go for therapies and exercise to cure the problem, while some consider it as their nature and neglect this not giving much thought to it.
What are the causes of low female libido?
This is caused mainly due to Iron deficiency and that is why it is more common in women. Women are likely to lose more iron than men due to their menstrual cycles.
It may also be a by-effect of major diseases such as Diabetes or other problems such as Alcoholism and Drug abuse.
Common causes of this are post-baby changes in the system of women. As the experts have termed it, ‘Post-baby coolness’ refers to the temporary calmness towards sexual intercourse. This may be prolonged and result in a lack of libido. Drugs and tranquilizers are also a probable cause of Low Female Libido.
Hyperprolactinemia – a medical abnormality which results in the over activity of the pituitary gland could also be a probable cause of this problem.
Many people wrongly assume menopause as a cause for Low Female Libido. This is completely a wrong assumption and in many cases, the situation has been contrary to this misassumption in reality.
Psychological causes also result in Libido deficiency. Common psychological problems that cause libido deficiency include depression, stress, overwork, anxiety, and difficult living conditions, some serious problems with your partner, and also serious sexual harassment in the past.
What is the cure for Low Female Libido?
Some basic solutions for this problem include testosterone, suction vibrators, desire cream, and Erection drugs.
Testosterone: Male hormone testosterone is long been used as a cure for libido deficiency by a number of people through its efficiency and reliability are not yet proven. Some buy it online and use without consulting the experts who are not at all recommended.
Suction vibrators: There are many such devices available in the market nowadays. Since the non-suction vibrators which came previously proved to be efficient, these suction vibrators are believed to be a cure.
Desire cream: This product is believed to be an effective cure for low libido levels. It produces a sensation that solves the Low Female Libido problem.
Erection drugs: These drugs have not been yet proven to be effective for libido deficiency problem.
There are many herbs and chemical supplements that help cure the lack of libido problem in addition to the above-mentioned drugs.
The Low Female Libido problem has a cure and most women who had this problem have returned back to normal condition. So the concerned individual need not be too concerned about this problem as there are cures readily available.