When consent and no reproductive health issue are involved, sex is always fun for both genders. But do you know that sex for women can mean many health benefits? We have found 5 health benefits that women have because of sex.
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Regular sex can help with regulating mood swings
At any age, mood swings can be a real pain in the neck that causes our social relationships to go sour. Well, one of the many health benefits of sex for women includes the regulation of mood swings.
Sure, you can drink coffee and get that same benefit, but if you are blessed with a partner who loves you, don't skimp on the sex.
The reason sex can help with regulating mood swings is that it assists your body to produce feel-good hormones. These hormones include dopamine, serotonin, and endorphins.
Serotonin is the official feel-good hormone, whilst dopamine is called the happy hormone, and endorphins are the love hormone.
Also, according to News Medical Today, researchers suggest that mood swings in women are likely influenced by shifts in the hormone estrogen. Sexual activity has been shown to regulate estrogen levels in women, helping to maintain a balance. Consequently, this can help keep mood swings in check, particularly during the time when women are nearing or experiencing menopause (MP).
So, there you have it, the more sex you have, the more abundantly your body runs on these hormones that enable you to weather any bad day. Be that as it may, don’t forget to practice safe sex though.
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Regular sex improves your sexual functions overall
Some doctors will inform their patients who are undergoing, or past, menopause: use it or lose it.
Meaning, you should use your vagina or you will lose it. Women understand that there are some challenges that come with getting menopause, but avoiding sex because it’s no longer comfortable will only cause sex to dwindle even more.
Regular sex can actually help with maintaining a healthy libido level. At the same time, because your body produces all kinds of good hormones after having sex, they, too, will help to maintain your sexual functions overall.
So, sex is good no matter how much you have aged. You just need to work around arousal and comfortable sex. For instance, you could use a lot of lubes, and prolong foreplay.
Having sex with younger men who are willing to do anything for you can also be a daredevil method.
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Sex is a natural pain relief
If you are someone who deals with bodily pains on the regular, like inflammation or joint pains, and so on, sex can be a little aid there.
Sex is a natural pain relief thanks to its help in making your body produce and release a variety of good hormones.
One particular hormone is also called the painkiller hormone for its ability to increase your tolerance to pain: endorphin. Endorphins are produced in abundance after you have had satisfying sex.
Its nickname is the 'runner's high' because it makes a person feel excited, motivated, and stronger (to tolerate pain or discomfort). Athletes are known to be able to endure harsh training and races thanks to endorphins.
As per The United States National Library of Medicine, sexual pleasure can trigger the release of dopamine, endorphins, and oxytocin. Endorphins act as natural painkillers, reducing pain severity and promoting a sense of euphoria. Sex and orgasm can significantly alleviate pain, likely due to the release of endorphins. Oxytocin, often referred to as the love hormone, serves as a chemical messenger for our brain.
So, whenever you can, try to have comfortable sex in order to help you deal with pain, general discomfort, or inflammation. The more endorphins you have, the more pleasurable sex becomes, too.
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Regular sex aids in a better quality of sleep
Are you the type of person who finds it difficult to fall asleep in an instant? Maybe you have a lot of racing thoughts once you hit the mattress? In that case, engaging in regular sleep can help you get that quality sleep you’ve been deprived of.
In a survey involving 340 men and women, 50% of both genders reported that achieving orgasm through masturbation helps them fall asleep and improves the quality of their sleep. Additionally, a study published in the Willey Online Library discovered that individuals who engaged in sexual activity with a partner before bedtime tended to fall asleep more quickly and experience better sleep quality.
The main reason for this is the hormones that are produced after you have had sex. The two most responsible for getting you sleepy are oxytocin and prolactin.
These hormones bring a sense of serenity to your surroundings, in effect, making you feel safe and at peace. These are the hormones that quickly relax your mind and make you drowsy.
So, consider regular sex as a cardio exercise before bed, and then go to sleep peacefully. You’ll wake up feeling more refreshed. By the way, try to clean yourself with warm water before you actually fall asleep.
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Regular sex can assist in reducing anxiety and depression
Thanks to the feel-good hormones that are produced after you have had sex, you can also reap the benefits of mental health.
Anxiety and depression are two of the most common mental health issues people are facing in today's world. Of course, these two mental health issues can deprive a person of the desire (let alone pleasure) for sex.
But, if you happen to be lucky enough to have a caring partner, do not deny your partner the liberty of helping you out as well.
Many feel-good hormones are produced after having sex, and these hormones can make you feel happy, secure, safe, and just peaceful.
When you wake up the next day, you may simply feel more motivated to get things done. However, it is important that you have sex with someone who genuinely cares about you.
Sex with a manipulator will only corrode your self-esteem even more.
Low Female Libido Remedies At A Glance
Libido is a sexual dysfunction that is predominant in women. It comes as high and low dysfunction wherein high libido cases, the women would have an excessive urge for sex and in case of low libido issues, the women struggle to achieve sexual drive or orgasm. There are certain low female libido remedies for this libido problem which is briefed below.
Chinese herbs as low female libido remedies
DHEA is the abbreviation of dehydroepiandrosterone hormone which is naturally generated in the adrenal glands. This hormone is then converted into the human body like estrogen and testosterone. As age increases, the level of this adrenaline hormone decreases gradually.
Ginkgo bio bay is a traditional Chinese herb which gives the medicine to correct this disorder and ideal for low female libido remedies. It is mainly used to treat the disorders related to respiration and blood circulation. However, in this case, it retains the urge for sex.
Low female libido remedies are given by Mayan herbs
L – Arginine is a very vital amino acid that plays a major role in the human body. Blood cells and vessels are relaxed with the help of nicotine that is produced by this L – Arginine. L – Arginine is basically a mixture of components and it plays a major role in helping the low female libido remedies.
Yohimbe is an herb whose bark is extracted to treat the cause of this libido problem. It suppresses the sexual dysfunction in women and spurs the urge in them. These herbs are also used by Mayan people extensively to get over the troubles of sexual problems.
Turnera Diffusa is the scientific name given for Damiana which is an herb that is made use by the Mayan people who belong to Central America to overcome the problem of low female libido. Though people from different places using different medicines, their properties are more or less the same.
Antidepressants and Counselling - a synonym of low female libido remedies
Allopathic doctors also prescribe antibiotics such as Prozac and Sarafem to cure this low female libido problems. Also, necessary doses of Paxil and Pexeva are used to cause a necessary relief. The lower sex drives are improved to obtain the desired results.
Counseling is also done by doctors and shrinks to ease their tensions and nervousness regarding their sexual troubles. They are educated regarding the techniques and procedures they have to follow to have a better sexual life.
Low female libido remedies also given by Hormone Therapies
The Oestrogen hormone is driven to the entire body either by pills or gel and they tend to give a positive impact on the patients. Proper blood flow is achieved mainly in the vagina and clitoris region and hence proper urge for sex is attained. This is a mode of low female libido remedies.
Female sexual habits are controlled by testosterone to some extent. Though injecting testosterone into women’s body is a little controversial, it is not generally followed in most of the cases unless the situation is very critical. It might result in acne or hormonal imbalances when not supervised properly.