5 Things Your Doctor Wants You To Know About Menopause

Menopause is natural, and almost all women must undergo it. However, there are many things that doctors try to convey to their patients going through menopause. Here are 5 things your doctor wants you to know about menopause.

  1. Symptoms are not always the same

Most women have heard of hot flashes and the new ability to suddenly get real clumsy and forgetful… yeah, but most women haven’t yet understood that menopause symptoms are not necessarily the same across the board.

Likewise, they may even come around earlier. Some women may show symptoms of hot flashes way before menopause happens. This is a period called perimenopause.

It is a time frame when the body is being led to menopause. In some women, perimenopause could last for years.

On the other hand, although many women report bothersome clumsiness and forgetfulness, not all women are bound to struggle with such symptoms.

For example, menopausal women who regularly read and socialise may not experience forgetfulness as much; or those who exercise regularly may still be not as clumsy.

At the end of the day, symptoms differ from person to person according to personal lifestyles, too.

  1. Get social and don’t isolate yourself

When a woman is experiencing menopause, she may struggle a lot with the usual symptoms and subsequently feel lazy to get around and about.

However, doctors have advised women to continue to maintain social interactions with other people. This is because keeping in touch with those you care about can lessen the gloomy feeling one may feel when having menopause.

On top of that, keeping social interactions alive can also reduce the chances of forgetfulness and clumsiness.

According to the National Center for Biotechnology Information, research has indicated that having social support during the menopausal transition can be beneficial in multiple ways. Social support can lead to reduced stress levels and improved overall mental health during this phase. It can also aid in alleviating both acute and chronic symptoms associated with the menopausal transition. Women who have a strong social network tend to have a more positive outlook on menopause and are less likely to experience feelings of depression.

During the days you can't socialise much, it would still be a good idea to indulge in reading good books rather than just watching TV or YouTube. If you're into puzzle games or board games, you can also engage in such activities.

Even better, invite your friends and family to a get-together and play traditional games together. All of this will help the transition into your next phase of life.

  1. Hormone therapy does help, and it’s not as bad as you think

In recent years, there have been a lot of talks regarding the side effects of using hormone therapy for menopausal women.

In essence, this kind of therapy uses synthetic hormones that mimic the behaviours of female hormones, thus lessening the unpleasant symptoms of menopause.

A lot of people have been advising against the use of hormone replacement therapy for menopausal women due to fear of side effects.

However, doctors have revealed that the amount of hormones used in hormone replacement therapy is far lesser than those contained in birth pills. Still, the possible side effects are roughly the same.

Just as pills for birth control are imperfect, hormone replacement therapy is also like that. But the health benefits are far greater as women can experience fewer pains throughout their perimenopausal period.

If your symptoms are really hard to deal with, don’t be shy about getting hormone therapy.

According to a research review published in the Canadian Medical Association Journal and reported by Medical News Today, hormone replacement therapy (HRT) is recommended as a first-line treatment for menopausal women who do not have risk factors. Hormone therapy (HT), which includes either estrogen alone or a combination of estrogen and progesterone, is utilized to increase hormone levels in women and alleviate menopausal symptoms.

  1. The symptoms you are dealing with occur during perimenopause

When talking about menopause and its symptoms, most people are actually addressing the phenomenon wrongly.

What you are dealing with are actually perimenopause symptoms rather than menopause itself. You are in your menopausal period if you haven't had menstruation for more than a year.

However, the years leading to that last drop of blood during your last menstruation are called perimenopause.

And yes, it is this transitional period that offers you a plethora of bodily discomforts such as hot flashes, vaginal dryness, general dizziness, clumsiness, and forgetfulness.

It is all hormonal though. Meaning, that all the issues are caused by your changing hormones and are not necessarily a sign of a serious ailment.

Sometimes, extreme forgetfulness makes women worry if they are developing dementia, but after you reach menopause and the symptoms stop, you will feel like you are back to normal—except for the fact that you don't bleed anymore.

  1. You don’t have to endure painful sex

Due to vaginal dryness, many women who are undergoing perimenopause or are already in menopause report painful sex.

Well, although your bodily changes are a very natural part of ageing, it doesn't necessarily mean that you have to endure having painful sex.

Painful sex is never a good thing and you should not continue with it if it makes you experience pain. Your partner needs to accommodate your natural changes and instead spend more time getting you wetter.

Your body is not the same now and your partner needs to understand that. Likewise, you also need to develop high enough self-respect to know that you deserve no less than awesome sex.

It's just that now awesome sex takes more time, and maybe needs the assistance of more tools. Try to use a water-based lubricant, and bring in some toys to keep the excitement in the bedroom.

As per WebMD, there are various ways to address and alleviate discomfort experienced during menopause. For painful sex caused by menopause, potential treatments include using vaginal moisturizers and lubricants, considering hormonal treatments, engaging in pelvic floor exercises, and exploring new experiences and approaches in the bedroom. These options can help improve comfort and enhance the overall sexual experience during this life stage.


Low Female Libido Causes - Losing Interest In Sex

Comprehending what induces low libido in the female is the initial step for enhancing female libido. You will find a lot of alternatives out there. You can find everything right from the analysis for gloominess and nervousness, to natural productions intended to aid poise out a female's endocrines, to merely altering the diet and doing more exercise. The majority of these matters can aid promote a female’s low libido. This way a woman can put their sex life back to normal as well as the way she wants it to be.

Low female libido causes

There are a lot of low female libido causes or one can say need of sex force in women. Pregnancies, depression, alcoholism, menopause, and drug usage, are a few of the causes. All these factors result in the hindrance of sex among women and they lack or do not have any interest in sex.

Depression as a factor for low female libido

Depression takes place when a woman gets into pre-menopause phases and go through warm flashes which are unassuming and severe. In case a woman starts to take medicine for menopause they usually go through fallouts which influence their sexual longing.

Pregnancy as a cause of low feminine libido

Pregnancy is one of the different low female libido causes. When you conceive then your longing for sex will naturally decrease because of the fact that your level of hormone changes. Pregnancy brings about the fluctuation in the level of hormones in the body. This is the reason that they feel they are becoming stout and hence their longing and sexual appeal diminish since they believe that their partner might feel that they are no more attractive.

Alcohol a factor resulting in low female libido

Drinking and alcoholism is a universal factor and can result in low libido in the fair sex. The misuse of drugs like heroin and cocaine can as well cause a female to have impaired sexual desires along with a failure of sex force since they are not intending to have sex at all. Drugs that are prescribed also have an impact on women’s libido. Such drugs are antidepressants or tranquilizers.

Menopause is also one of the low female libido causes

Menopause is one of the low female libido causes but a very important cause it is indeed! This is due to the reality that women experience a lot of changes that occur in their procreative organs during menopause. When a woman is at her menopause stage she will not be able to generate hormones as she uses to prior to her attaining the menopause phase and hence this results in low libido.

A lot of research conducted to assist women with low libido

In the present day society, lots of researches have been undertaken so that women suffering from sexual dysfunction can be helped. Even though there are lots of low female libido causes, there are equal numbers of female libido enhancements which can be used to solve a lot of sexual issues by women without any hesitation.