5 Tips For Improving Sex During Perimenopause

You might have heard of menopause but have you ever heard of perimenopause? Do you know it can affect the female sex drive? Worry no more because we have 5 tips to improve your sex drive during perimenopause.

  1. Consider the benefits of hormone replacement therapy

Hormone replacement therapy uses synthetic female sex hormones that mimic the properties of real female sex hormones.

There are plenty of health benefits that can be gained through using tested and approved hormone replacement therapy.

According to HerKare, certain studies indicate that systemic hormone replacement therapy can enhance libido and sexual responsiveness in women. However, it may take three to six months before experiencing its full effectiveness. For example, a study conducted in 2007 examined the health and quality of life effects of estrogen and progesterone hormone replacement therapy for women. In this study, women using HRT reported a significant 44% increase in sexual interest compared to the placebo group.

In recent years, the media has portrayed many negative images of hormone replacement therapy. The main highlight is always the possible side effects, thus making women who need treatment fearful of using hormone replacement therapy.

Be that as it may, health experts have stated that hormone replacement therapy uses pretty much similar hormones that are in use in birth control pills, rings, and patches.

If anything, hormone replacement therapy even uses less amount of hormones as part of treatment. Still, the way hormone replacement therapy improves a woman’s life and sexual satisfaction far outweighs the possible side effects.

On top of that, the possible side effects are pretty similar to those you could gain from using birth pills.

  1. Bring in new toys and discard old routines

If you want to seriously amp up your sex life, you need to get out of your comfort zone. Sure, there are routines that have become comfortable you keep going back to them.

But routine kills excitement and when you are in a sex slump, especially due to menopause, new methods are required. If you have never used sex toys before, maybe it is time you brought something in.

And if you have been actively using one or two sex toys, maybe it is time you bought a new variant you have never used before. On top of that, try new positions as well. Don't be learning from porn though.

Instead, learn serious materials from books written by sex experts; they are easy to find at bookstores. Oh, there are also many sex games that are fun to do to spice up your sex routine.

  1. Exercise more for improved physical fitness

Perimenopause brings in a variety of physical discomfort and this could make you feel rather lazy to get active. But that is the wrong mindset to keep as physical exercises can instead help ease the pains of perimenopause symptoms.

During this time, if you can't be as active as before (if you were active before) you can still do light exercises. Body stretching, rope jumping, even just walking for a few minutes daily.

And if you are the type of person who was never active before, now that your body is going through a ton of physical changes, starting to get active now is not a bad idea.

It is already common sense that your body needs to be active regularly in order to maintain its healthy functions. Think of it as a luxury watch. No matter how old it gets, with proper maintenance, it will still work well.

As stated by the National Center for Biotechnology Information, engaging in physical activity may prove to be an effective approach in preventing menopause-related symptoms. Research indicates that physical activity and exercise are linked to decreased psychosocial and physical symptoms associated with menopause. Moreover, exercise is considered a highly beneficial method for achieving a balanced mental state. As a result, exercise can positively influence an individual's sexual health.

  1. Try mindfulness meditation to improve your mood

Alongside a ton of physical discomfort, perimenopause also brings in a bunch of mental fatigue. Well, if you are not in a good mood, you will hardly feel any desire for sex.

If your sex drive is low and you force yourself to have sex, penetration might as well become painful. Of course, blame it on the lack of natural lubrication.

Although this problem can be eased with the use of bottled lube, it is still a good idea to try to cut the problem at the root. Your mood swings heavily affect your libido, so it would be best to try to regulate your moods.

Mindfulness meditation typically only involves deep breathing meditation. Although it is simple, breathing meditation is highly effective to calm your racing thought and bring in a sense of serenity.

You can spend 5-10 minutes daily to benefit in the long term.

  1. Eat more freshly—throw in more vegs and fruits

Heavy fat foods are comforting when you are in a bad mood, but in the long run, they are also super bad for your overall health. It's like drinking carbonated water, you know.

Soda is cooling and refreshing from time to time, but if you drink it regularly you could develop dehydration. Similarly, indulging in only fatty foods could at first make you feel better, but the aftereffects could be ugly.

For instance, rapid weight gain. This in itself could lower your body image and this also actually affects your arteries and thus, your sensitivity around the vagina.

If you want to improve your sex life during perimenopause, try to eat more fresh foods. Vegs and fruits are always the best options.

As reported by The Times of India, numerous studies have demonstrated the potential of certain foods to boost libido. Interestingly, these libido-enhancing foods need not be exotic items from distant lands. Common foods like walnuts, spinach, and pumpkin seeds are rich in essential nutrients that contribute to a healthy sex drive. Incorporating these food items into your diet can potentially help you achieve a healthier and more satisfying sex life.

If you don't like eating them raw, you can still juice them. At any rate, make fruits and vegetables a routine part of your diet.


Natural Female Libido Enhancer - Give A New Spark To Your Relationships

You can find in the market different kinds of female libido enhancer which usually provide women with a varied chance to decide from accessible kinds depending on their condition. Varied enhancement techniques are destined for a specific libido state and consequently select carefully the enhancer that suits you and tries to settle down on a single existing type. Whatever be the form that you select remember that all these kinds will work well and will be able to augment the libido in no time.

Organic libido enhancement pills

You can get a lot of organic libido enhancement pills in the market. These pills work excellently and help in enhancing the desire for sex among females. The tablets raise the flow of the blood in the female venereal which greases the genital and promotes the sexual longing in women. You will not have any side effects when you use these pills.

Other significant female libido enhancer includes the libido supporter external application cream which is usually applied to step-up the flow of blood in women genitals. Most of all, these creams alleviate vaginal aridity and is capable to augment the sexual response.

Pills and patches with testosterone

Pills and patches containing testosterone is also an excellent Female libido enhancer. These cool medications help women who suffer from sexual dysfunction since it enables to make one get some sexual needs at all times. It assists in enhancing the female sexual wants which decreases owing to collapse of sufficient blood surge in the procreative organ in the majority of the cases. Estrogen is very significant in any female procreation and any reduction of estrogen contributes to vaginal aridness which would affect their sexual desire, but when they use medication it helps increase libido in women.

Below you will find some natural ways to improve female libido

A woman if she is able to merge a number of female libido enhancer techniques battles the defeat of libido speedily as the odds of handling the hormonal instability is much high when compared to a solitary method and for those who require fast libido enhancers are suggested to go in for a surgical procedure to enhance libido.