Sexual wellness is as important as an individual's physical and mental well-being. So, if you are looking for ways and tips to improve sexual wellness, you have come to the right place because we have found 5 effective tips to boost sexual wellness.
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Learn to accept your female sexuality
It is rather unfortunate to say, but in reality, many women in most cultures of the world grew up being told that their sexuality is bad.
It is a bad education that many girls were taught since they were little. There is also plenty of depiction of bad female characters on TV who would use their sexuality to trick the male lead characters.
Further, cultural and religious teachings have tried to portray sex as sometime evil and which must be guarded against.
Yet anything that negatively affects an individual or a relationship, would eventually spill over to impact intimacy, per an article on the Healthy Women online magazine.
As such, women who have absorbed that wrong education became timid when it comes to sex. Although they want it, they can't gain control over their sexual desires.
If you feel this is the case with you, the first step towards improving your sexual wellness is the sheer acceptance of your female sexuality.
One way to free your feminine sexuality is to inculcate it. Feel free to socialize with you partner and carve time for intimacy.
Understand that your sexuality is equally important to male sexuality and that you can freely talk about it. From there, talks about female sexual health can be carried more comfortably.
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Be open to talking about your needs with your partner
If you are in a committed sexual relationship, you need to be able to share your concerns, as well as needs, with your partner. No matter how compatible you think you are, two individuals are still different people.
And so, you may have different worldviews on sex, or that you want something new that your partner has never even thought of doing. Therefore, communication becomes a key player here.
If there is something new you want to try, discuss it with your partner and see if they would welcome the idea.
If there is anything you’re concerned about, such as painful sex, for example, you definitely need to say that so your partner gets what you’re going through.
You can simply suggest changing a position or spending more time on foreplay until you feel totally ready for penetrative sex, for example.
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Practice self-care that honours the woman in you
Female sexual health tends to be a bit of a mystery due to the lack of transparency when talking about it. In reality, female sexual health is not so complicated provided you get the basics done.
But you need to incorporate certain lifestyle to enhance your femininity. Certain self-care procedures help you attain your feminine goals.
Sleeping is the first, hence emphasize quality sleep, since it’s here where you secrete the good hormones and repair damaged tissues.
Sleep also boosts your immunity, which is vital, especially when you are ovulating.
For instance, you should know that the inner part of your vagina should not be washed with soap.
On another occasion, you should also know that shower sex is not great for women because water simply washes away your vagina’s natural lubrication.
You should also know that when you are menstruating, your body tends to become weaker and you need to just soak in a bath and relax for the next three days.
Well, the more you practice self-care that truly honours the woman in you, the more confident you feel as a person. And thus, it translates to your being calmer when performing in bed because you feel safe in your skin.
These are highlighted on an article appearing on the PubMed Advanced publication.
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Read sexy literature—don’t watch porn
Men may enjoy watching porn, thinking they are learning new moves from it.
But women are different, and for the most part, although women can watch porn, it's not such an enjoyable experience because porn is simply ugly. If you want to improve your sexual wellness, you need to go read erotica instead.
Books allow your imagination to run wild, and since all the characters can be imagined by you anyway, it gets you more excited than simply being a passive viewer of a movie.
Women's magazines typically also contain a segment just for sexual wellness. Subscribing to a women's magazine that empowers your sense of style whilst helping you become more confident is a great way to improve your sexual health, too!
Quality women's magazines also usually contain many useful tips on healthy living on top of their focus on forwarding fashion. It's a win in every way!
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Maintain a healthy and balanced lifestyle
As mentioned a little bit earlier, healthy living is actually a crucial aspect of sexual health. Well, indeed your overall health needs to get a lot of attention if you want to be healthy in all areas.
With that said, you need to also pay attention to the kinds of food that you are eating if you want to maintain a high degree of sexual wellness.
For instance, it is generally understood that females need to control their consumption of refined sugar, so as to not invite yeast infections. Yeasts are living microorganisms that thrive on sugar.
The more sugar you eat, the faster yeasts multiply and spread. Likewise, smoking is known to be nothing but bad for your health, so your lifestyle choices also affect your libido and overall sexual prowess.
Some foods have been now to elicit negative hormonal reactions. While lack of other essential ingredient prevent sex organs body from functioning efficiently.
Per an article on the Body Logic MD website, including supplements can help cure these deficiencies. Supplements can contribute to better sexual health by reinforcing libido, while also treating maladies.
If you want to maintain your sexual wellness, even beyond menopause, you need to try to abide by what's considered healthy by health experts.
Natural Methods Of Female Libido Enhancement
Experiencing low female libido is not an uncommon problem anymore. Quite a few reasons can be attributed to a lack of sex drive in women. Bad lifestyle choices coupled with poor eating habits are often the primary reasons in experiencing low libido in women.
The reasons for the low sexual drive can be many. Low self-esteem and continuous stress that is experienced on a daily basis can have an impact on the mind and body. Excess intake of alcohol, drugs or prescription drug abuse has also been known to create hormonal imbalances in a woman’s body.
Fortunately, this problem can be easily treated and all it requires is a little will power and a little guidance from experts to give your body the care and attention it needs. Here are few tips and pointers for female libido enhancement
Importance of a Healthy Relationship
It is vital to enjoying the trust and company of your partner. Once this is realized the urge to have intercourse is significantly increased. The women should be able to express themselves freely with their boyfriend or husband. This has a huge impact on the physical and mental well being of both individuals. Hence make sure you take out enough time from work to enhance your relationships so that you can enjoy its several benefits as well. Long drives, good conversation over candlelight dinners or visits to new places, etc can really help strengthen the relations between man and woman.
Regular workouts and dietary control
Make sure you work out regularly to stay healthy both in body and spirit. Exercises also help to delay the onset of hormonal changes in the body. Simple exercises like a 30-minute walk every day or a run on the treadmill itself are a good form of physical workout. Maintain a healthy diet that gives you good energy levels to carry out your day to day activities. Use natural aphrodisiacs like chocolate which is a great option for female libido enhancement as it releases endorphin into the body.
Deal with stress and sleep well
This is a significant reason that leads to low libido in a lot of people. Learn to handle everyday stress and also enjoy a good night’s sleep. Lack of sleep often results in a combination of psychological and physiological problems.
Indulge in foreplay
Make sure both partners indulge in the art of foreplay. This creates sexual excitement and results in liberating sexual intercourse. Try out different positions and explore each other bodies to maintain sexual interest in the bedroom. Also, shower together as much as possible, this is a natural therapy for female libido enhancement.
Expert advice
Seek the help of professional doctors if you feel you need some form of medication. Sexologists apart from offering medical solutions also counsel a couple about how to better enjoy intimate moments. You can also request the use of herbal supplements that help in female libido enhancement. These medications will also have few side effects and will give your body the nourishment it requires. You can also seek more serious medications if the doctor recommends them.