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Reasons For Low Female Libido - Causing Relationship Breakups

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Women losing their urge to have sex is a problem that becoming an increasingly common phenomenon. No longer is this being solely attributed to reaching menopause. Leading stressful lives and the psychological effects that happen as a result of it has become one of the primary reasons for low female libido. People are always on the move and leading fast lives with barely any time for any recreation. All these factors play a substantial part when it comes to our urge to have intercourse.

Here is a look at some of the reasons why women experience low libido:-

Physiological Problems

Studies have revealed that women who undergo regular workouts have better sex drives than those who don’t. Regular exercises apart from being a confidence booster also have many physical benefits as well. The pain experienced during periods is reported to be lesser and women and who work out regularly are usually able to deal with issues like PMS a lot better. They also make you healthy and significantly delay the onset of hormonal changes in the body. And also, workouts help you maintain your body structure which can do wonders to your confidence.

Dietary Requirements

Even if adherence to regular workouts is a difficult proposition, you can still keep healthy and fit by following a healthy diet. A poor diet often results in low energy levels in women and leads to low female libido. So make sure that you eat nutritious food and drink lots of water. This will help clear the toxins from your body.

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Birth Control Pills

This is another key issue that has stopped many women from enjoying their intercourse with their partners. Persistent use of birth control pills can upset the hormonal balance of a women’s body. A lot of people simply prefer the use of these pills rather than use other forms of contraceptives. Hence it is important for women to sit down with their partners and use safer means of birth control so that sexual satisfaction can be enjoyed by both partners.

Psychological Effects

This is one of the primary reasons for low female libido experienced by a lot of women in recent history. People go through different kinds of stress and here is a list of some of the most common ones.

Low Confidence: This can be very damaging to the overall morale of the person and not just ones libido. People with low confidence deal with a lot of stress with regards to the way their body looks and worry about the image people have of them. Men in these situations should step up and make every effort to make their partner feel good about themselves and let them know that they are truly loved for what they are. This can have a real therapeutic effect on women and will always be appreciated.

Anxiety & Stress: Many women have to constantly deal with issues related to anxiety. This is in the long run has a deep impact on your sexual drive and if let to persist, will affect one’s social life too. Hence it important to deal with anxiety and stress like mature adults. A good solution to this problem can be prioritizing your work effectively and have access to a good support system in times of need like your friends or partner.

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