5 Things To Know About Sex In Later Life

Sex at any age sounds good and can bring many pleasures if you still have your reproductive health intact and improved libido. However, if you are getting old, then you should read because we have listed 5 things to know about sex in later life.

  1. You may require more time to get wet

Sex for older women may tend to get a little longer. And by this, we mean the time it takes for you to get wet becomes longer. This is because your hormones are different after menopause.

After you reach menopause, your female sex hormones experience a drop and this significantly affects your sex drive or libido. Of course, this doesn't mean you can't have sex anymore.

It just now takes longer to get really wet and ready for penetrative sex. Why? You may experience extended vaginal dryness. Still, your vaginal walls may thin as a result of lower level of estrogen.

You need to be careful though. Some kinds of soap you use may aggravate this situation further.

Similarly, some medications you take to address your ailment could delay your arousal. These are as per an article in the Age UK website.

However, the bright side to this is that now you will spend more time on foreplay. Yes, sensual and intimate foreplay totally helps in this case.

Many women of older age report sex becoming better because now they have come to understand the importance of foreplay. It’s all just a matter of effort.

As such, their sexual satisfaction becomes even better than when they were pre-menopause!

  1. Regular sex is really good for your health

Some people might be under the impression that too much sex is bad. Heck, in some cultures, some people actually think sex itself is bad. But science says a totally different thing: regular sex is healthy for you.

Regular sex ensures that your sex organs are in use. Plus, the satisfaction that comes from having an orgasm helps your body to produce a variety of feel-good hormones that are good for your physical and mental health.

Regular sex is also on par with cardio exercise, so it also has health benefits for the heart. With that said, sex is good for your health provided you respect yourself enough to maintain good hygiene and respect others.

Consensual sex is important! Sex as part of a happy relationship is also important. Experts have said that some men with heart diseases tend to get a heart attack during sex with a person they're cheating with!

  1. You use it or you lose it

The older a woman gets, the shorter her vagina gets. Yes, this is just one of the many changes that a woman’s body goes through as she progresses in life.

It’s more like, the skin of your vagina (actually it is the labia) gets shorter because the skin is no longer very supple.

With this skin retraction, in a manner of speaking, you could also have a more difficult time with penetrative sex, simply because lubrication is lacking. Therefore, the more this happens, the more unpleasant sex may become.

Sex experts would advise women to keep having sex regularly so they don't lose the function of their vagina. After all, you are now either retired and with an empty nest.

Meaning you now have all the time to be together without worrying about kids and parenting obligation. Per an article appearing on the Prevention website, you can now communicate honestly and candidly.

Again, you also don’t have any more worries about getting pregnant.

If you aren't in a relationship, don't be shy to get help from a vibrator or a dildo (with plenty of water-based lubes).

At an advanced age, you either use your vagina or lose it for good.

  1. Certain positions can be better now

For some women, certain sex positions may simply be unpleasant. Maybe your partner’s penis gets inside in a weird way and that causes you pain.

But sex, when you are at an advanced age, may prove to be different—in a good way. Now that you have gained more years and your body has gone through multiple transformations, your sex organs are no longer the same.

Many changes are bound to happen and they are not always pleasant. But in some cases, the good news is that now certain sex positions are no longer painful.

In some cases, sex positions that used to cause pain may now be your new favourites. Actually, this phenomenon may be more common in women who have given birth through the vagina.

As you can see, although sex in older women is rarely talked about in a positive way, there could be better things ahead!

  1. Your confidence will make sex more enjoyable than ever!

When you are young, you could have a lot of worries about how you look, whether or not your sex organs are normal, and just overall how well you perform in bed.

Any of that could cause less enjoyment in sex and you may even, from time to time, suffer from bouts of low libido (just because thinking about sex is so stressful).

However, as you get older and learn more about life (and about you yourself included) you lose more of those worries and become more comfortable in your own skin.

You should know that the most mind-blowing orgasms are usually achieved when you feel the most relaxed. As such, the lighter your mind becomes, the better your sex gets.

But remember that your muscles weaken as you age. Hence prioritize physical activities.

The beauty about workouts is that they help you shed weight and tone your body. These positive traits increase your attraction to your partner, further boosting your body image.

These confidence boosts, per an article on the WebMD website, are perfect for sexual enjoyment.

There are plenty of older women who now enjoy sex more than when they were in their 20s or 30s.

Say Welcome To Healthy Sexual Life With Female Libido Herbs

Female libido is the sexual desire for sexual activity. As per the study, males reach at their sexual peak at the teenager, but the female body takes it her own sweet time. Generally, women reach at their sexual peak by the thirties. There are several psychological and physical factors for reduced female libido. In psychological factors mainly lack privacy or intimacy, depression, bright light. Physical factors will be inborn lack of sexual desire, malnutrition, and excess of alcohol, drugs, and anemia.

To be free from low female libido, don’t allow any disease to come into the body and always follow a proper diet. We have several secrets of nature so we shouldn’t go for the chemicals. Several herbs are there in our nature which can solve this problem. Some herbs are described below:-

There are also other herbs present over there which can enhance your longevity to your sex-life. But the needed things are that you should follow a great & healthy lifestyle. You can also add other herbs to your life which will dazzle your life with greenery. As an exp:-Gingko, It will enhance your sexual desire by resolving all the loose faults for the libido.

The amino acid plays a very vital role in the activity of every cell. So always prefer the herbs which are rich at this acid, like Arginine. It removes the negativity and gives the body an active life. Another herb is Yohimbe. It increases the circulation to the pelvic area and magnifies the sensation in a magnetic way. It gives moisture to the hidden areas and activates the inactive cells. Ashwagandha is the next herb. In India, it deals like a magnetic herb which has a mesmerizing touch.

Then we should talk about a foreign herb, which generally belongs to the Amazon basin community. The name is Muira Pauma. Not only it enhances the libido, but also it increases the potency of the reproductive organs. It also works as a natural Viagra as per knowledge.

So besides going for the pills, herbs will be the best option. It will not have a side effect and you will have your healthy sexual life back again. A healthy life is the right of every person and everyone should enjoy life at their fullest and up to the last breath.