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Factors That Help To Increase Female Libido

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Decrease in libido is one of the most common complaints made by women. It has been observed that women of different age group have been suffering from low sex drive. It is important to cure yourself from this problem.

Consulting a psychologist and a physician

Sometimes, the problem of decreasing libido is psychological. We can take the example of a girl, who has been abused sexually and is not able to have intercourse with her partner. This problem can be cured by having a session of counseling.

Counseling is also necessary for those women, who are having difficulty in adjusting with their partner due to decreased libido. A counselor helps you to overcome this problem and guides you with appropriate measures, so that you can get rid of the problem completely.

Most women do not talk about their problem as they are embarrassed and hesitate to discuss it with their physician. It is advisable to consult a physician and avoid taking over the counter medications. Your physician will help you to increase female libido.

Tips to Overcome the Problem

1) Sleep and exercise:

Sleep is one of the major areas that need to be focused on. Studies have shown that people who have poor sleep develop low sexual desire. In order to increase female libido it is necessary that you sleep peacefully. You should also try yoga and light exercise, which helps in relaxing the body and mind.

2) De-stress:

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It has been observed that the increase in stress leads to low libido in women. Some of the ways in which stress can be controlled are as follows:

  • Massage
  • Rest
  • Balance diet

3) Hormones:

It is necessary for you to get your hormones checked in order to increase female libido. Hormones can be tested through saliva, urine and blood. If the hormone count is balanced then it will also improve the sleeping pattern and the mood. This is a natural way through which libido in your body is boosted.

4) Drinking of tea and alcohol:

Consume tea and alcohol in moderate amount. A small amount of alcohol will help you to set the mood for sex with your partner. However, you must also be aware that too much alcohol acts as a depressant.

Green tea has components, which helps in calming the mind and alerts the brain, which disrupts the attention of the body towards lovemaking.

5) Appreciate yourself:

It is important for you to be comfortable with your own body. Know your body and appreciate your beauty. Research has shown that increase female libido is found in those, who are happy with themselves and with their physical appearance.

It is important for every woman to remember that they are special and have the right to say no in a relationship. If you are not comfortable making love with your partner, tell him about it. Discuss your problems with him, so that you can find a way, which will help you to have a healthy and happy sex life.

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