Vaginal health is as important as physical health, and many doctors and gynecologist stress vaginal health. However, if you don’t visit a gynecologist, don’t worry because we have found 5 vaginal health tips they give their patients.

1. Don’t use anything else but lube as lube

When you are in a pinch or in a hurry, it may be the case that you don’t have a bottle of lube around. In this kind of scenario, sometimes people get creative and use whatever they can find as a lube.

The most common items are petroleum jelly and any type of oil (including cooking oil) that they can easily grab from the kitchen.

But experts and doctors warn against such creative behaviours because not all of that stuff is actually healthy for your vagina. Using a lube that is not intended for use near the vagina could disrupt the balance of your vaginal environment.

But you may have an extra sensitive skin. In this case, include skin-friendly natural lubricant alternatives. These help prevent skin irritation and allergic reactions.

But the best options are the silicon or water-based variants. These are latex- friendly and skin-friendly, as per an article on the Cleveland Clinic website.

When the pH of your vagina is disturbed, all kinds of sexual problems could occur. You could, as a result, suffer from itching, burning, or even develop a yeast infection.

It’s better to use a lube that’s specifically made for this purpose.

2. Don’t use soap for the inner part of your vagina

Cleaning the vagina daily is crucial for maintaining the health of your sex organ. However, many women still don't know that the vagina is a self-cleaning organ.

What that means is that it can clean itself without the help of soap. And if anything, the vagina should never be cleaned with soap.

Doing this will only disrupt the natural pH of the vagina and can remove its natural acidity that works to prevent bacteria from spreading. The vagina is the inner tube that's unseen by the eye, though.

If we're talking about the vulva, which is often mistaken as the vagina, then this part needs simple soaping for a few seconds.

This part of the outer skin can accumulate sweat and bacteria, so soaping this part is recommended. But you really don't need any special kind of soap for the vagina.

3. Use a new condom if you switch from anal to vaginal sex

Generally, practising safe sex is paramount for maintaining good vaginal health. Sex without condom could help spread STIs, thus infecting your entire genitals.

Per an article written on the Topline MD publication, you should use condoms every time you have sex. Better still, wear a fresh latex whenever you switch from one orifice to the other, or each time you withdraw from a penetrative sex.

This may be surprising to you, but the vagina and anus do not share the same makeup of bacteria. There are bacteria in the vagina that can cause irritation to the anus if they get there.

Likewise, there are vaginal bacteria that can cause anal irritation (or even infection) if they get there.

With that said, it is important to change your condom if you are switching between anal and vaginal positions—and vice versa.

A new condom should always be used to ensure that you are not transferring bacteria from one place to another.

Also, when you switch back to a position you have done before, don’t use the same condom you were using just minutes ago. Always get a new one.

You may be spending a few extra condoms if you have this sexual preference but it is better safe than sorry.

4. Visit a doctor if your vaginal discharge is unusual

The vagina always produces vaginal discharge. Vaginal discharge that is normal will be quite liquid but consistent enough to be a little sticky.

It should be cloudy white or almost clear without any strong smell that feels unpleasant. A lot of women find their vaginal discharge changing from time to time.

This is normal because your hormones also fluctuate and vaginal discharge is heavily influenced by it. Sometimes your vaginal discharge may exude a stronger smell than usual and it is okay.

The type of food you eat also can affect that. But, if you ever find that your vaginal discharge is especially foul-smelling for days on end, it may be a sign of a more serious health problem.

This is especially the case if your vaginal discharge has an unusual colour. Plan a doctor’s visit to get yourself checked for any dramatic irregularities.

5. Bring spare underwear if you sweat a lot

If you are a woman who is often active outside of the house and you sweat a lot, always bring spare underwear.

Our underwear functions as protection from external factors, but it is also a kind of protection from vaginal discharge for our pants or trousers.

As functional as it may be, wearing underwear can cause heat and humidity to be trapped there. If left for too long this could cause a bacteria build-up.

If you find yourself sweating a lot when you're outside, and you're outside for long hours, it is a good idea to carry a spare panty.

Doing so will ensure that you are wearing underwear that's clean and fresh throughout the day. This will ensure your vagina is protected from bacteria spread or even a yeast infection.

Of course, don’t forget to bring a resealable plastic bag for the underwear that you have used.

On the flip side, if the vaginal discharge is pretty light and absent, then try to improve air circulation around your groins.

How do you do this? Well, according to a Yahoo!life article, you may consider sleeping without putting on an innerwear.

Inner pants trap dirt and sweat which may irritate your petals. And anything you do to eliminate this situation helps to improve your vagina health.

In conclusion, vaginal health is not taken seriously, and doctors are trying to help people become more aware of the issue. These vaginal health tips provided by OB/Gyns can help women put more focus on vaginal health.

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Natural Female Libido Enhancement - Building Up Your Desires To Make Love

To have a disinterest in sexual intimacy has been a common problem of women for ages. The culprits behind the discomfort vary for every fairer gender. The prominent causes belong to three categories namely-psychological, biological and physical.

Psychological factors:

Anxiety and depression play a key role as it is a well-known fact that women are oversensitive emotional creatures. Any kind of mishap in their family circle leaves its footprints in their mind for a long time. Their nature to imagine intense and constant fear of things going wrong in the near future leads to anxiety.

Stress makes them more prone to lose interest in sexual closeness. Stress related to financial insecurities and work-related often creates havoc in life which directly affects their libido. History of physical abuse in the past leaves its mark in their mind as well as the heart. Their emotions never allow them to have intimate moments with the opposite sex.

Low esteem arises when women’s body undergoes changes due to various factors. They feel unattractive and lose confidence. Research has proven women in middle age have a notion of imagining themselves to be too old to take part in sexual acts.

Biological causes:

At the age of 45 to 55 ladies find themselves in pre-menopause and menopause stage. There is a change in hormone levels which are directly responsible for libido. The fluctuation of hormones like estrogen, progesterone, and testosterone makes them leave out sex form their life. Dryness in the vagina area also plays a key role as it can cause painful intercourse.

Pregnant and breastfeeding ladies generally decline sex due to hormone changes. Hormone deficiency brings along fatigue, weakness, and pains which are usual causes of low sex drive. Changes in their lifestyle while carrying a child in hands or womb makes a lot of difference to have sex like they used to have previously with their spouse.

Physical reasons:

Intake of medicines like antidepressants and anti-seizure surely kills the interest in sex. Surgeries did on breasts or genital parts often sweeps away any desire to have intimate moments with partners. Smoking and consuming alcohol in excess amount will have its side effects including disinterest in sex.

Ways To Cure Yours Disincline Towards Sexual Pleasures:

• Physical closeness: To have intimate moments with your partner you need to set the atmosphere. Having peaceful moments leisurely will increase your chances of good understanding and dissolve any issues.
• Exercises: Aerobics and yoga will generate smooth system inflowing of blood. It drives away the vaginal dryness and provides lubrication in sexual parts. Swimming brings in extra freshness and energy to the body.
• Balance diet: Nutritious food like containing minerals, vitamins, and proteins will help in formatting good health and provide stamina to have good sex. Fatty foods will bring in bad cholesterol which plays hindrance in healthy sexual life.
• Avoid boredom: Middle age women often complain of boredom while following the same routine in having sex. Change the postures while having foreplay and intercourse which will increase the height of sensations and sure to give you the pleasure of multiple orgasms.