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Working Your Way Around Urinary Tract Infections

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Urinary tract infections are a pretty common sight for women. These infections can be very frustrating and can make you feel uncomfortable. The reasons for contracting this irritating infection might vary from one woman to another. In this article we will discuss on the causes, symptoms and how to prevent these infections from contacting you again.

Causes of Urinary Tract Infections

The most common causes of urinary tract infections in women might be E.coli or yeast infections. These are tiny organisms that are not visible to the naked eye and can spread to your bladder within a blink of an eye. These generally travel through from the rectum all the way to the vaginal area where your urinary organ is located.

Poor eating habits can also contribute to urinary tract infections in women. Junk foods such as soft drinks, oily or canned foods contain preservatives or chemicals that help in promoting the growth of yeast or bacteria in the body.

Dehydration can also be a common cause of urinary tract infection. When the main organs in the body such as the kidneys, heart and the immune system get dehydrated, it becomes easier for the bacteria and other bad organisms to multiply and spread the infection throughout the vagina.

Allergies or use of contraceptives can also cause this infection. If you are allergic to certain brand of contraceptive, change them. Bear in mind to consult your doctor on what type of contraceptive might be useful for your body type.

Symptoms of Urinary Tract Infection in Women

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Urinary tract infection is generally associated with a burning sensation while passing urine. Many women might even experience pain and feel the frequent need to urinate even when there is no urine flowing out.

Tenderness or heaviness in the belly is also a sign that you are suffering from urinary tract infection. Your urine starts smelling and becomes cloudy. You might even experience frequent chills, vomiting, fever and even nausea.

Preventing Urinary Tract Infection

The best way to prevent this infection is by keeping the body hydrated at all times. If the kidneys are functioning properly, it can help in flushing out the harmful toxins from the body. You must at least drink six to eight glasses of water every day.

Ensure that you keep your private areas clean and dry. Wash your genitals with mild soap and wipe them dry with a clean towel. Avoid using perfumes or douches to clean them. This can irritate the urethra and trigger harmful organisms and lead to infections.

Bear in mind to include a lot of Vitamin C in your diet. Vitamin C helps in making urine acidic thereby preventing the growth of bacteria in the body. Keep emptying your bladder every two to three hours. Trying to control your urine for longer periods might encourage bacteria to grow.

Even after trying to follow the above tips, you are still persisted by this infection then you might want to consult your doctor. They might prescribe certain medication that might provide relief and reoccurrence of it.

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