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Short Guide To Revive Your Lost Libido

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At some stage in life, every female feels that her sex drive is waning. Reading this article means you are seeking a solution to put the spark back into your sexual relationship. Below is a short guide.

How to improve your libido

Pelvic floor exercises - Strengthening pelvic floor muscles is necessary to heighten sexual pleasure. Therefore, it is necessary to learn to exercise the group of muscles wrapped around the bottom-side of rectum and bladder.

Sit on a chair with knees little spaced out and work the muscles.

Squeezing

  • Imagine that you are avoiding urine to pass through and squeeze muscles inside you towards the belly button. The squeeze must be held for 5 seconds.
  • Try to prevent wind from escaping from the anus. Just squeeze the muscle above your anus opening.

You will feel some muscle movement during both positions but do not move your legs or buttocks. Three sets of ten must be done daily for one week.

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Flexing

Urethra is the opening close to your pubic bone. Flex it first and then your vagina. Move back and loosen your anus. Focus on one area and hold the flex for 3 to 5 seconds. Repeat this sequence 3 times and do 3 sets daily for one week.

Natural supplements - Herbal supplements in the form of pills includes zinc, beta-carotene, octacosanol, vitamin A, C, E, B6 and B complex helps to enhance blood circulation. In turn, you get an improved sperm count & motility, enhanced testosterone production and healthy nervous system. Anti-oxidants present in herbal pills help to dilate blood vessels enhancing the flow of blood towards you genitals.

Herbal oils have been used in boosting libido since ancient times. The oils are designed to amplify desire. You just have to dab it on your labia and clitoris. Your skin around will feel warm and tingly right away.

Sex toys - Technology has even entered your sexual life. You can make use of vibrators that claim to find and stimulate your G-spot and clitoris. With sex toys, you get more aware of your own sexual pleasure and can rapidly reach orgasm. Exploring and knowledge of your bodies heightens self-confidence, which is necessary for an efficient O-factor sexual relationship.

Porn training - Women can get hot rapidly watching porn movies. She can gain many things from watching X-rated actress. Avoid the good girl approach of believing that sex is not her first priority. Females start showing enthusiasm, speak up their desires, get creative with moans & squirms, wear sexy lingerie and learn to fantasize.

Environmental stimulus - Sexual desire can be triggered by creating an environment. To set the mood select dim favorable lights or make use of scented candles. Open the windows to let fresh air inside.

Use incense sticks, oils or air fresheners to create pleasant atmosphere. Appetite too plays a vital role in setting the mood. Chocolate and coffee are libido boosters because they release endorphin that enhances physical endurance. Wine also helps to relax your depressive mood.

With physical strength exercise, you can enhance your attractiveness, confidence level, energy level and sexual performance.

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