5 Life Events That Usually Cause Libido Changes And How To Handle Them

Libido can change over time and can cause issues in the relationship between people. But the question is, what events can cause libido changes? Here are five life events that can cause libido changes and how you can manage them.

  1. The sudden loss of a loved one

A really big and significant life event that could change a person’s hormone levels is the death of a loved one. In this case, we could really be talking about a person or even a pet.

Anybody in your life that has gone away to a place you can’t reach will cause a deep sadness in you that your moods and hormones are affected. None of this is a crime and you can be patient with your process of grieving.

When you are often sad and you find the world to be a gloomy place, you will not be in the mood for sex or even anything else that’s considered fun.

This traumatic event could cause your libido to nose dive or even disappear altogether.

According to an article on the PsychCentral website, this could be partly due to depression that sets in, as well as hormonal changes, as a result.

Taking antidepressants could help. Still, you need to seek psychological help to overcome grief, especially if it’s affecting other spheres of your life too.

Don’t be harsh on yourself and think that there should be a time limit to how long you can or should be grieving. The human emotion can’t be measured that way so you can just give yourself time.

  1. Getting promoted at your workplace

Getting a promotion at your workplace should come as a good surprise, right? Of course, it is a good thing and especially if you had been looking forward to this event, you should be very happy.

On the day you heard about this promotion, you may want to celebrate with your partner and have great sex. But then, maybe after a while you realise that you can’t really get your libido up when you want to.

This is actually quite common as your new level of stress is causing your libido to go down. Getting a promotion often includes new responsibilities and your new work environment may be more challenging.

As such, cortisol in your body rises and this lowers your libido. Not to worry. This is quite normal and after getting used to your new role, you will be able to relax and kick back again.

  1. Moving to a new town or country

Similarly, if you have just moved to a new town or country, your libido could be affected. You could be moving for a study or a new job opportunity, and this whole thing will require a great degree of focus.

On top of that, you are still getting used to a new custom or neighbourhood, this could simply cause mild anxiety and this is normal. The faster you get used to your new environment, the more you will be able to relax and then your libido will return to normal.

Try not to stress too much about failing in your environment. Getting used to new things and society takes time and you can simply try to focus on getting good foods to nourish your mind and body.

Similarly, moving homes could also be stressful. It involves packing, stacking, labeling and storing. Still you have to lift, transport your household goods, then rearranging the new home.

And since home is basically a place where most people relax and rewind, you expect it to perfectly fit your sentiments.

Hence moving places, be it home, new town, or even country, according to an article on Your Tango website, could cause libido fluctuation.

To the best of your ability, try to make yourself feel comfortable in your new home or accommodation as a sense of relaxation is crucial.

  1. Getting pregnant and breastfeeding

One of the most obvious life events that can affect your libido is pregnancy. When you are finally with a baby inside of you, your hormone levels are going to change and fluctuate so much that your libido levels will also go up and down.

This is nothing to worry about as your body is now adjusting itself to welcome a new life inside of you. Of course, during the times your libido is low, you may feel bad for not wanting sex with your partner.

If this happens, never feel bad about it. If your partner is a good person, they should be more understanding about it. Meanwhile, for the sake of your health, try to be more mindful of what you eat.

Foods get really tricky when you are pregnant, so instead of simply following myths and traditions, try to actually get a doctor’s consultation.

  1. Ageing and entering menopause

After pregnancy, the next very obvious life event that can affect your libido is menopause. Women actually go through a phase called perimenopause. This is the stage of life leading towards menopause.

During perimenopause, you will experience all of these symptoms that are commonly associated with menopause. Perimenopause usually begins some 6 to 8 years before a woman’s perimenopause.

During this time, a woman's sex hormones begin to fluctuate as they continue to dwindle. As such, a dry vagina and the lack of sex drive can take away from the excitement of sex.

A perimenopausal woman can mitigate these difficulties by readjusting her diet and getting hormone replacement therapy. Eating foods that are high in oestrogen can also help to raise the levels of sex hormones in the body.

Coupled with perimenopause, is age. Many women and men loss interest in sex as they get past 50 years.

The key sex hormones start dwindling, thus interfering with their libido and sexual response.

According to an article on the National Hospital Services website, irregular hormone secretion, coupled with image issues could disturb your libido.

When it comes to a dry vagina, the use of lube can help a little bit in this area.

In conclusion, painful intercourse is a big no and can disturb the mental peace and physical well-being of ladies. Understanding the reasons behind dyspareunia can help people identify their causes and seek answers to improve them.


Fight Back Your Low Libido Problem With The Help Of Some Handy Tips

After a certain age, loss of libido (sex drive) is observed in women. Generally, this is a symptom of menopause, but it does not apply to every woman. Women from different age groups usually complain that their libido is not in tune with their partner’s and this not only affects their relationship physically but mentally as well.

In most of the cases, it is observed that females fail to understand the symptoms. There are several reasons why a woman might lose libido and as reasons vary so does its treatment. However, just like women are not aware of the symptoms, in the same way, they do not know the treatment options too. Also, most of the females are embarrassed to discuss this issue with their physician.

The common reasons for which most of the women face low libido are:

Areas to be concerned about:

There are several other reasons too for which a woman might be having low libido than the ones mentioned above. However, some of the common strategies that any female can adapt to fight back this problem are:

Proper sleep: We all are aware of the fact that poor sleep affects us mentally and physically. If you are someone on a hard routine every now and then, then there are chances that your loss of libido is because of the lack of proper sleep. Try to adopt a relaxing exercising routine and make sure you don’t give a lot of stress to your body. You can try YOGA or perhaps just a nice evening walk is also good for a start.

De-stress yourself: If stress is a major concern when working on it is the first thing to do. Take a little time out of your daily routine and try to relax by meeting friends, hanging out, going to spas and getting a massage, etc. Such activities will take help in reducing the stress that you are undergoing and it will indeed help you relax. Also, if you think your routine and life is extra stressful, meeting a specialist and taking the proper treatment is also a good idea.

Hormone replacement: DHEA and testosterone are the hormones, which can boost your libido. Usually, these hormones are considered as male hormones. However, they are also present and necessary for women. You can use DHEA orally and testosterone as cream. Furthermore, to confirm if these hormones are at a proper level in your body, you can go for a blood, urine or saliva test.

Last but not least:

Your medical condition and emotional condition are also very important factors that affect your libido negatively. By making a little change in your daily routine, you can fight this problem for sure. Try to...