Sperm is half responsible for making a baby. For this reason, sperm must be healthy. If your partner has weak sperm, don’t worry because we have found 5 ways you can help your partner improve his sperm health.

1. Take advantage of fenugreek supplements

Fenugreek is a popular herb that is almost similar to clove. This plant is often found in essential oil form for various uses involving health.

Fenugreek is a natural plant that has been studied for its efficacy in improving a female's breastfeeding capacity as well as a male's sperm count.

Fenugreek is well-known to improve testosterone levels which then affect moods, energy level, as well as the health of the sperm cells.

The stronger the sperm becomes, the easier it is to conceive. Fenugreek is a natural plant that can easily be incorporated into cooking, but not many people are knowledgeable about this.

A study undertaken in 2018 and published on the Journal of Functional Foods in Health and Disease website found that a supplement made from fenugreek seed is potent in sperm health improvement.

The study notes an improved sperm parameters in terms of count, and morphology. The supplement usage also increased the free testosterone portion, mental alertness, and libido.

So the next best thing is to use fenugreek supplements. Taking fenugreek supplements as suggested can hold a massive impact on a man's sperm quality, health, and strength.

The improvement to the man's testosterone levels also ensures libido and how long he can perform in bed.

2. Jog together in the morning for vitamin D

You can also invite him to a morning jog to get your daily dose of vitamin D. For your information, the human body does not naturally produce vitamin D and so it must be procured from external sources.

The easiest and freest source of vitamin D is the sun. Meanwhile, vitamin D s super necessary for all healthy bodily functions.

Without plenty of vitamin D, you could easily get sick and seems a lot of your body just does not work properly.

A lack of vitamin D can also affect a man's hormone levels and it can also negatively impact his sperm health.

So, getting some sunshine in the morning is a great way to strengthen his sperm, although this method is rather indirect.

But it remains useful indeed. Getting some sun in the morning is most recommended because it's not yet too hot.

3. Incorporate more vitamin C into his diet

Another important vitamin for his sperm health is the elusive vitamin C. There are many supplements for vitamin C and taking them daily is necessary because the body does not store any excess vitamin C.

So, whatever amount is left in the body that it does not absorb gets flushed out your system by the end of the day.

However, studies have suggested that many vitamin C supplements are not especially very effective because the amount that gets absorbed by the body is almost insignificant.

With that said, it is also important to add natural sources of vitamin C like fruits. Citrus fruits like oranges and lemon are especially rich in vitamin C. Bananas, apples, and strawberries are also surprisingly rich in vitamin C.

Vitamin C is highly important for male fertility because its antioxidative effects help protect the sperm cells from damage.

According to an article on the PubMed Central website, vitamin C improves semen quality and increases sperm count. Since it’s water soluble, it mixes with other vitamins and mineral.

When used together with zinc, vitamin C can reverses the side effects occasioned by the use of certain anti-cancer medications. Similarly, when blended with vitamin E, it helps prevent sperm DNA-structure fragmentations.

4. Don’t nag at him too much

Stress and anxiety are the main sources of fatigue. When a man experiences way too much stress and pressure in their life, they begin to produce more stress hormone called cortisol.

Cortisol is produced in place of sex hormones like testosterone. With that said, when there is an abundance of stress, there is automatically a decrease in testosterone production.

Of course, this kind of dynamic happens from time to time and is not a major source of concern.

However, if being under pressure becomes a constant habit, this could have a negative impact on the man's sperm health, and so, fertility.

If you want to help strengthen his sperm, it would be wise not to bag at him too much even when you find him failing at something.

It would be better to show some support and work out any challenges together in a calm manner.

5. Get him to relax and sleep well

If your partner happens to be the main breadwinner in the family, or even if you also work but he has a more stressful job, try to be supportive in regards to his sleep.

Men are naturally bad at noticing when they are tired and they tend to want to keep pushing and pushing themselves to work.

If this is the case with your partner, meanwhile you want to help him strengthen his sperm, you would do well with starting to support his good sleep.

Good sleep is important for all people for all reasons, and this is more so when thinking about a man's testosterone production.

If he doesn't get quality sleep often, his testosterone production will decrease and this can have a negative impact on his sperm health.

A study written on PubMed Central publication supports this fact. The article states that men who sleep less or go to bed late tend to exhibit poor sperm health.

The research assessed the sperm quality of men going to sleep and sleeping for different durations. It found that men who either slept for long (more than 9 hours) and for short (less than 7 hours) had increased anti-sperm antibody production.

This antigen affects the level of free testosterone, as well as sperm morphology, count, survivability, and motility.

To help him relax, try having herbal tea time with him a few hours before bedtime.

To conclude, sperm strength and motility are two critical factors that are required if a person wants to conceive. These five ways can help people improve their sexual health and strengthen their sperm, and can impact fertility positively.

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Adopt Sex To Lead A Healthy And Longer Life

Sex is a gift given to mankind and it can make you feel healthy and sexy. Healthy sex life will help you in many ways. There are lots of benefits that you could get from sex and it is good news for lovemaking couples. Having sex regularly will help you to sleep better and it can also relieve one’s stress. It is not a bad idea to have sex daily as you can stay healthy. Some of the benefits are:

• Boosts immunity level, which will protect you to have any kind of infection and cold.
• Helps to lower or maintain your blood pressure level
• It has been reported that 30 minutes of sex will burn around 85 calories, so you can consider sex as the best form of exercise.
• People who have sex more than twice a week, have less risk of getting heart disease
• The endorphin that is released during the sexual act reduces pain and aches present in your body
• During the steamy session, the level of the love hormone that is oxytocin increases which will help you to build a deeper intimacy between both of you.
• Healthy sex life gives you a sense of enjoyment and also increases the longevity of your life.

Sleep better and feel fresh

Sex is not just a pleasure, but it also a part of a healthy lifestyle. Reaching orgasm during intercourse is a must because it is responsible for changing the mind from pain to pleasure. The muscles will contract and relax during the intercourse, which aids to relieve the pain and cramps instantly. Women feel great when the levels of sex hormones such as endorphin and estrogen increase.

Many people have sound sleep right after the intercourse because the endorphin content relaxes the mind and body. If you are using any sleep aid for a sleeping disorder, then just stop it and indulge in more sexual activity. A good night’s sleep will make you feel fresh all through the day.

Reduces the risk of prostate cancer

Prostate cancer affects the male community and also affects one’s sexual life to a great extent. As per the research frequent ejaculation in men, may lower the risk of this problem. Journal of the American Medical Association has reported that a man, who has more than 20 ejaculations in a month, will not be affected by this problem much. Indulge in more sexual activity to escape from this dreadful problem.

Promises glowing skin

All of them know that sex increases the blood circulation and oxygen levels in the blood. Due to this activity, you may get temporary bright complexion skin. There are much more beauty benefits that sex promises you. The sudden increase in the level of the endorphin will trigger the DHEA hormone. This helps to cure the skin damage caused by sunburns, cortisol build-up, and smoking. As per the studies, people who have sex alternate days will look younger at least 7 to 12 years lesser than their age.

In short, you can say that sex and orgasm is the best SPA treatment available for both men and women.