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Adopt Sex To Lead A Healthy And Longer Life

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Sex is a gift given to mankind and it can make you feel healthy and sexy. Healthy sex life will help you in many ways. There are lots of benefits that you could get from sex and it is good news for love making couples. Having sex regularly will help you to sleep better and it can also relieve one’s stress. It is not a bad idea to have sex daily as you can stay healthy. Some of the benefits are:

  • Boosts immunity level, which will protect you to have any kind of infection and cold.
  • Helps to lower or maintain your blood pressure level
  • It has been reported that 30 minutes of sex will burn around 85 calories, so you can consider sex as the best form of exercise.
  • People who have sex more than twice a week, have less risk of getting heart disease
  • The endorphin that is released during the sexual act reduces pain and aches present in your body
  • During the steamy session, the level of the love hormone that is oxytocin increases which will help you to build a deeper intimacy between both of you.
  • Healthy sex life gives you a sense of enjoyment and also increases longevity of your life.

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Sleep better and feel fresh

Sex is not just a pleasure, but it also a part of the healthy lifestyle. Reaching an orgasm during the intercourse is a must because it is responsible for changing the mind from pain to pleasure. The muscles will contract and relax during the intercourse, which aids to relieve the pain and cramps instantly. Women feel great when the levels of the sex hormones such as endorphin and estrogen increase.

Many people have sound sleep right after the intercourse because the endorphin content relaxes the mind and body. If you are using any sleep aid for sleeping disorder, then just stop it and indulge in more sexual activity. A good night’s sleep will make you feel fresh all through the day.

Reduces the risk of prostate cancer

Prostate cancer affects the male community and also affects one’s sexual life to a great extent. As per the research frequent ejaculation in men, may lower the risk of this problem. Journal of the American Medical Association has reported that a man, who has more than 20 ejaculations in a month, will not be affected by this problem much. Indulge in more sexual activity to escape from this dreadful problem.

Promises glowing skin

All of them know that sex increases the blood circulation and oxygen levels in the blood. Due to this activity, you may get temporary bright complexion skin. There are much more beauty benefits that sex promises you. The sudden increase in the level of the endorphin will trigger DHEA hormone. This helps to cure the skin damage caused by the sun burns, cortisol build-up and smoking. As per the studies, people who have sex alternate days will look younger at least 7 to 12 years lesser than their age.

In short you can say that sex and orgasm is the best SPA treatment available for both men and women.

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