Yeast infection results when too much yeast grows on the skin and causes infection. Vaginal yeast infection can be characterized by extreme itching, irritation, and vaginal discharge. But worry no more because here are 5 tips to prevent yeast infection.
Yeast infection is caused by the accelerated growth of yeast and bacteria. This is not great and can easily be developed when your vagina is in an alkaline state.
You have probably heard that the human body would be better off being in an alkaline state rather than acidic, but this does not apply when it comes to the vaginal environment.
The vagina needs to be acidic to kill off bacteria as well as halt their growth and spreadability. When you clean your vagina with soap, you cleanse all the acidity and this could instead be not so great in the long run.
The vagina has a self-cleaning mechanism and so all you need to soap is the outer part of the vulva, which is the labia majora. The lips of the vagina, so to speak, can be cleaned with mild soap and rinsed with warm water.
You still need to know factors that trigger yeast infestation to better control them. According to a WebMD publication, yeast is most frequent when you are lax about your private part hygiene.
Even without using soap, extremely hot water such as hot tubs and shower can manipulated the delicate vaginal pH range.
Yeast infection can easily be prevented if you stick to a good hygiene routine.
Basically, the vagina is an environment that needs to be acidic so as to halt the growth of bacteria, but this doesn't mean that bad hygiene is a good idea. Surely you get the gist.
The self-cleaning part of the vagina is inside, so the outer part does need proper maintenance on a daily basis.
This is especially true if you often sweat a lot and the vagina can get really hot and humid.
This is not great, so if you live in a hot and humid area, you need to wear cotton or silk underwear so as to keep humidity in check and slow down the spread of bacteria.
Meanwhile, if you are often out and about all day long, it is also a good idea to carry spare underwear to change during the course of the day.
Yeast infection can easily be triggered by consuming foods that are high in sugar content. Even fruits that contain natural sugars can contribute to this in some people.
Vaginal yeast colony is caused by Candida albicans, a fungus that lives with other micro-organisms in the vagina.
According to an article on Everyday Health, a more alkaline vagina encourages yeast multiplication. The article, titled “Yeast Infections and Your Diet: What’s the Connection?” mentions that certain meals contribute to the disruption of this environment.
The main reason for this is that yeast thrives off feeding on sugar. The more sugar you have running in your system, the more the yeast has to eat and it can easily multiply itself.
People who are diabetic are easiest to develop yeast infection if their sugar consumption is not limited.
With that said, it is a good idea to consume less sugary foods, including fruits. Citrus fruits are best in this case. Also, try not to overeat flour products as well.
As you can tell, a lot of fried foods contain flour and gluten, they can also contribute to yeast infection if you overindulge in them. The best course of action would be to avoid an excess of refined sugar.
If you are a teenager, yeast infection may be more prone to attack you than if you were much older.
During these transitory periods, it would be a good idea to keep wearing cotton underwear so as to prevent yeast infection as much as possible.
Cotton as the fabric has a very high ability to absorb water, and this includes humidity.
Wearing it as underwear helps your lower body part breathe more comfortably and remain fresh, clean, and dry through the course of a day.
This is important to keep yeast growth in check. Meanwhile, if you happen to live in a very hot and humid environment, and you also sweat a lot during the day, it is best practice to carry second underwear to change during the day.
It may be an extra effort for a teenager but the effort is worth your while for the sake of your health and comfort.
Yeast infection is also pretty linked with the body's natural immune system. Women are more likely to develop yeast infections when their immune system is low and weak.
Things like stress, fatigue, poor sleep quality and overall fatigue can all lower a woman's immune system significantly.
When in this state, the body will find it harder to fight off the spread of yeast and then as a response, an infection is likely to occur.
Strong immunity is vital for the entire vaginal health and reproductive system in women.
According to a publication of the PubMed Central website, a weakened immunity disrupts the aubiosis of the vaginal microbiota.
Thus any dysbiosis weakens the delicate epithelia membrane, propagating the spread of sexually transmitted infections and harmful bacterial transfer.
With that said, getting quality rest, as well as sleep, is very important. This is important for women of any stage in life, but teenagers need to especially pay heed to this.
The things you eat and your daily habits can affect your sleep pattern so it is also good to try to eat things that don't stimulate your digestive system too much near the time you go to sleep.
To sum up, yeast infections can be treated, but the occurrence of yeast infections has been increasing among women. The tips like staying hydrated, eating clean, and caring for vaginal health can reduce the chances of yeast infection.
Infuse spark in your relationship by adding some brand new techniques. In order to have hot sex, don’t hide your erotic side. Men love tougher action on the bed, to become a bad girl to amuse your lover. Most of the time sexiness is depicted as revealing skin. However, there are other better ways to get sexy attention and you can also try being a seductress.
Seductress must be well versed in bedroom lessons and she knows how to evoke the sexual excitement of her man. Seducing a man is not a difficult task, all you have to be is more confident about your act. You should make him feel special about himself. Some of the sexy things that a woman can pile on the shelves are adult movies, erotic books, sex toys, and sexy underwear.
Give more importance to clothes and accessories
Girls are fascinated by the way they look. Paying more attention towards the dress is not the worst idea and wearing attire that fit your size is more important. If you feel that your man is not inspired by your looks, then look for some other ways to correct it. You can head to the store and buy some of the stilettos and other accessories which suit you more. Read fashion magazines to know about the latest arrivals and will you also get information about where you can get the trendy wears.
Once you have bought everything, the next step is to consider how to wear them in a way your lover will like it. Some bad fashion tips will fail miserably and you will not succeed in your idea of impressing your partner.
Sexually warm-up yourself
Sex toys are invented to increase the sexual pleasure hidden inside you. They are available in the market in different colors, materials, and shape. In the beginning, you may have some discomfort using it. Once you have gained experience in controlling it, you can use without any worries. If you are new to it, then you can find out some of the leading brands from the internet. These are like fun stuff, which can be used as a warm-up before the steamy session.
Lubricants can be used for deeper penetration, which will be helpful to achieve ultimate satisfaction. Most of them are using silicone lubricants because they stay slippery for a longer duration than water based one. Some of the chemicals that are used in the lubricant may cause irritation, which leads to yeast infection. Stay away from it, if it is causing an allergic reaction.
Books and movies
If you are unsure about the ways to please your partner, you can get some books, which describe it in detail. The internet is the greatest source to find the book and movie that you are searching for. You can watch some romantic movies with your partner and know more about the art of lovemaking. Search for a couple of videos on the internet, which focus on the things that you want.
There are some series, which contains varied stuff. You can buy or download them and watch it with your lover. Books give lots of ideas and personal experience of some people, which will inspire you immensely.