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Consume A Low Carbohydrate Diet To Lessen The Effects Of PCOS

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The most common endocrine disorder that affects women is polycystic ovary syndrome (PCOS). It has been associated with obesity, insulin resistance, and irregular periods. The low carbohydrate diet is suggested for women suffering from PCOS. Women who are overweight with this syndrome can opt for a proper weight loss program that will help them to control this disorder.

Weight gain and irregular periods

Weight gain is an issue related to sudden hormonal changes and other medical issues. It is a major issue, which is also caused due to PCOS. Women aged between 15 and 45 years of age, mainly suffer from this disorder. If the problem is left untreated, it can affect your health condition badly. A woman with this syndrome produces more numbers of androgen (male hormone). Elevated levels of insulin trigger the production of male hormone.

Insulin is responsible for regulating the body to metabolize and to burn the fats present in the body. PCOS causes a different effect according to the health condition of a person. Some women suffer from irregular periods, but might not be overweight. While other women may get periods regularly but find it difficult to lose weight.

Irregular periods happen when the ovulation process does not happen every month. Some women may get periods once in every 3 or 5 months. In the most severe case, the period would last up to 21 days. Women with PCOS must follow a healthy diet to diminish other problems related with it.

Lower the insulin level

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It is necessary to cut down on the intake of carbohydrate, as it will to control the disorder. This helps to lower your insulin levels naturally and also balances the production of other reproductive hormones. You must drink at least 2 liters of water a day to flush out the harmful toxins from your body. You must also find out, from your dietitian about the type of carbohydrate food items which you can eat without having any negative impact.

Insulin resistance is the root cause of all the problems. As per the study, the women in taking such kinds of diet escape from the risk of ovarian syndrome.

Low carbohydrate diet for ovarian syndrome

You must stay away from foods that are rich in carbohydrates such as bread, white rice, pastries, corn, cookies, potatoes, and tortillas. The diet that is recommended for people with PCOS:

  • You must have your breakfast as early as possible and you can include muesli and unprocessed oats porridge in the morning.
  • Try to have small meals every 4 hours once instead eating heavy foods at a time.
  • You must limit the intake of packed, processed, and refined food items
  • Start eating whole grain bread sandwiches to stay healthy
  • Avoid eating sweetened beverages
  • Eat more loaf that is made out of fruit along with ricotta

You can also get advice from your doctor or dietitian about the diet chart that you must follow for a healthy lifestyle.

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