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Dealing With Low Libido Problem In Women Is Not Difficult

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Libido is the medical term that is used for sexual desire. Many people suffer from low libido problem, which deprives them from active sex life. This problem is commonly found in females than males. According to the research, a woman who is active in sexual life tends to live a long life. Low libido problems can be treated easily, if the cause is found.

Things that lowers libido level

Some of the things lower your libido level and it ruins the relationship with your partner. For that, you could blame a number of things such as health problems or your own psyche. The common things that trigger this problem are:

  • Birth pill that prevents the pregnancy also affects the women’s sex life.
  • People who are obese lose interest in sex and the fat cells that are present in the body will change the levels of the sex hormones.
  • Too much of work tension and tiredness affect your sex life to a great extent.
  • Women who have given birth do not show much interest in the sexual activity because of hormonal changes and they may be tired from taking care of the baby.
  • Vaginal dryness causes pain during intercourse, which results in low interest in sex.
  • Some medications such as painkillers and cancer treatment will interfere with the sexual interest.
  • Chronic pain such as back pain and headaches also hinders your personal life.
  • Unfaithful or cheating partner can affect the other person’s sexual desire.
  • Ultimately your unhealthy lifestyle also contributes to this fact.

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Sex drive during menopause time

Sex is termed as a physical function, which contributes to your overall wellness. It makes you feel more alive and vital. There are lots of changes in women during their postpartum phases, pre-menopause, and menopause period. During this time women might experience following things such as weight gain, low sexual desire, insomnia and fatigue. In such circumstances, improving your physique is the first step to increase the libido levels.

During the menopausal time, it is common for women to encounter relationship problems. It is a temporary issue, which can be easily resolved by consulting a specialist.

Tips for increasing the libido levels

If you are suffering from low libido problem, you can look for ways to increase your sex drive. You can consult a sex therapist, who guides you and your partner in a better way. Do not hesitate to talk frankly about the problems with your partner as it solves half of the problem.

If you are stressed due to long working hours, then you must take adequate rest to relax yourself. It gives you peace of mind and helps you to enjoy your sexual life. You must eat a well-balanced diet, which contains vitamins, nutrients, manganese, necessary fatty acids, and zinc. It will be helpful for the production of the sex hormones.

You must do physical exercise at least 15 to 30 minutes a day. It will increase the stamina level and improves your blood circulation. You can also try eating some herbs such as ginseng, and licorice, which is good for active sex life. All these factors help in increasing your libido levels.

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