5 Foods To Boost Your Vagina Health

Vaginal health comes under the umbrella of physical health. Every woman should take care of her vaginal health. But do you know that food can improve vaginal health? We have listed 5 foods to help you boost your vaginal health.

  1. Fresh broccoli

Do you still hate broccoli at this age? Please stop hating it because broccoli is one of the most beneficial foods out there to restore vaginal health.

Why is this hated vegetable so vital for your vagina all of a sudden? Well, it contain the right type of flavonoids. These nutrients are instrumental in secreting antioxidants that you need to boost your immunity.

According to a PublMed Central publication, broccoli has flavonoids that are effective in starving off ovarian cancer, breast cancer, and urinary bladder cancer.

But there is a bit of a twist here. Broccoli is great for your vaginal health (even breast health), but it may cause bad odors down there.

Depending on how you cook your broccoli, this food item could give you a bad smell around the vaginal area. However, you would have to eat a ton of it for your vaginal odour to change.

So, unless you eat too much broccoli on a daily basis, this is hardly a source of concern. Meanwhile, eating a reasonable amount of broccoli sprouts regularly has been proven to significantly decrease the risks of ovarian cancer—some 40% decrease, even.

It’s better to eat your broccoli as fresh as possible as prolonged cooking reduces its nutritional value.

  1. Lime, lemon, and other citrus fruits

In recent decades alone, more and more people have become aware of the importance of consuming alkaline foods. Well, lemon, oranges, and other citrus fruits are easy alkaline foods that can help us maintain our overall health.

In this case, the natural acidity of lemon and citrus fruits can help maintain the natural pH levels of the vagina. On top of that, lemon and other citrus fruits have the ability to protect your cells from free radical damage.

As such, the linings of your vaginal walls become stronger and healthier. But the best part of all? Lemon and other citrus fruits help fight off bacteria that can cause many types of vaginal infections.

Meanwhile, your body is also boosted in its ability to heal from any infections. Citrus family fruits are really a woman’s strong ally in this department! You only need to drink a cup of warm lemon water twice daily.

  1. Sweet potatoes

You would probably never guess that sweet potato can be good for the health of your vagina. But it is true and there is a bunch of reasons for that.

Sweet potatoes are different from regular potatoes. They have a different set of nutritional values. For one, sweet potatoes are especially rich in vitamin A content.

You may be aware that vitamin A deficiency is common in women with erectile dysfunction. Sweet potatoes contain rich levels of vitamins A, C, D, and E, besides folates.

They also pack fiber, calcium, folates, and beta carotene. These are vital for regulating insulin levels, per an article appearing on the Healthline publication.

A good amount of vitamin A is good for the vagina because it helps strengthen your uterine walls. The effects of stronger uterine walls are that you are prevented from cuts, small injuries, and other types of irritation.

Aside from that, the nutrients in sweet potatoes also help your body produce hormones that make you feel more full of energy. If you’re feeling under the weather because of menstruation, this is a good food to have.

Sweet potatoes are great for boiling, but the best ways of eating them are simply baking and roasting.

  1. Yoghurt (preferably plain, unsweetened)

Yoghurt is rich in healthy bacteria. Good bacteria can help maintain the natural environment of your vagina. This can effectively help keep in check the growth of bad bacteria that could cause a yeast infection.

The good bacteria we are talking about are called Lactobacillus bacteria and they are a form of active cultures. Lactobacillus bacteria can kill off certain types of bacteria attaching themselves to the vaginal walls.

At the same time, these bacteria can produce some acidic chemicals that can prevent bacteria from latching onto the vaginal walls as well. When considering adding yoghurt into your daily diet, Greek yoghurt is the best option.

Greek yoghurt is natural and plain, and taste a little sourer with a thicker consistency. Greek yoghurt is higher in protein content and has more nutrients for the body.

You can eat plain Greek yoghurt every day, but limit it to 2 to 3 cups per day.

  1. Avocado

We all know that avocados are a healthy fruit, but it is also quite risky for certain types of people. For one, this is mainly due to the fact that avocados are a very fatty fruit.

With that said, people who are at a lot of risk from consuming too much fat may not be attracted to eating avocados. However, the fats contained in avocado are actually healthy fats.

And as long as you don’t overconsume avocadoes, you should be fine. The reason avocadoes are good for vaginal health is the fact that the fats contained in a single avocado can help maintain the health of your vaginal walls.

Avocado fats help maintain natural lubrication, which can also prevent dryness, itching, and irritations. Typically, you only need to consume a quarter of, or at max, half an avocado to reap its health benefits.

The ethanolic flour, made from avocado seeds, appear to improve the ovulation cycle and reproductive health of female fowls. This means that avocado could also improve the reproductive health in women.

According to a study published in the PubMed Central publication. The use of this flour increases the Luteinizing Hormones and estradiol level, while subduing the cholesterol levels.

The compound also protects the uterus walls from oxidative stress, besides prolonging the fertility gap during the estrus phase.

You can add avocado to your smoothies for natural creaminess.

In brief, foods can do wonders, and one of the wonders discussed was boosting vaginal health. It can be concluded that proper care, diet, and hygiene can result in a healthy look vagina and improved overall physical well-being.


Possible Ways To Ease Menopausal Transition

It is easy to predict menopause transition by the symptoms associated with it. Usually, the woman's menstrual cycle becomes irregular and in medical terms, it is described as the perimenopause period. These changes occur at least 5 to 6 years, before the menopause period.

It happens due to the slowdown of hormone production. It causes fatigue, hot flashes, mood swings, vaginal dryness, loss of sleep, and decreases the libido level. In order to ease the effect of these symptoms, you can visit the doctor and take the necessary treatment for it. Menopause starts when there is no period for 12 consecutive months and it is often marked as an end to the fertility.

Natural menopause occurs when the ovaries decrease the production of progesterone and estrogen. The average age for the start of menopause in a woman is about 51. Change in lifestyle can cause this issue.

How to ease the symptoms of menopause?

Some women may experience 2 or more symptoms during the transition time. Others will not experience any type of symptoms during this period. It is important for every woman to prepare themselves for this transition.

Most of them may suffer from mood swing and anxiety problem. In order to ease this disorder, they can practice yoga, meditation, and deep breathing exercises. By doing this, you can easily overcome the emotional changes of perimenopause. If you are having proper sleep at night due to this problem, you can avoid taking naps during the daytime. Relaxation technique will be of great help for you to regularize the sleep cycle.

The women may get more hot flashes at this time. One of the best ways to reduce the problem is by wearing loose fitting clothes, which are made out of cotton. You can also sip the cold water to ease the sudden rush of heat from the body. You can avoid alcohol, spicy foods, and caffeinated drinks that induce flashes. You can start eating a balanced diet to lessen the effects. Some of the things that you can include in your diet are dark leafy vegetables, legumes, and soy products.

Irregular periods

You can speak with the healthcare exert when you begin to experience the symptoms. Some of the menstrual irregularities that you may notice during the transition time are:

You can treat this problem in three possible ways such as drugs, surgery, alternative medicine, and lifestyle changes. You can intake herbal supplements along with acupuncture, homeopathy, and massage. Surgical treatment is also available to this problem such as the removal of uterine fibroids and hysterectomy. Healthcare professionals also suggest hormone replacement therapy. It is one of the quickest ways to combat the hormonal imbalance.

Other solutions for easing the transition

Lubricants are available to tackle the vaginal dryness problem. You can apply it, to avoid painful intercourse. Metabolism process slows down and the women will start putting on extra pounds. It is good to do cardiovascular exercise at least 30 minutes a day which will be helpful in controlling your weight. Healthy diet and exercise are important for easing the transition.