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Possible Ways To Ease Menopausal Transition

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It is easy to predict menopause transition by the symptoms associated with it. Usually the women’s menstrual cycle becomes irregular and in medical terms, it is described as perimenopause period. These changes occur at least 5 to 6 years, before the menopause period.

It happens due to the slowdown of hormone production. It causes fatigue, hot flashes, mood swings, vaginal dryness, loss of sleep, and decreases the libido level. In order to ease the effect of these symptoms, you can visit the doctor and take necessary treatment for it. Menopause starts when there is no period for 12 consecutive months and it is often marked as an end to the fertility.

Natural menopause occurs when the ovaries decrease the production of progesterone and estrogen. The average age for the start of menopause in a woman is about 51. Change in lifestyle can cause this issue.

How to ease the symptoms of menopause?

Some women may experience 2 or more symptoms during the transition time. Others will not experience any type of symptoms during this period. It is important for every woman to prepare themselves for this transition.

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Most of them may suffer from mood swing and anxiety problem. In order to ease this disorder, they can practice yoga, meditation, and deep breathing exercises. By doing this, you can easily overcome the emotional changes of perimenopause. If you are having proper sleep at night due to this problem, you can avoid taking naps during the daytime. Relaxation technique will be of great help for you to regularize the sleep cycle.

The women may get more hot flashes at this time. One of the best ways to reduce the problem is by wearing loose fitting clothes, which are made out of cotton. You can also sip the cold water to ease the sudden rush of heat from the body. You can avoid alcohol, spicy foods, and caffeinated drinks that induce flashes. You can start eating a balanced diet to lessen the effects. Some of the things that you can include in your diet are dark leafy vegetables, legumes, and soy products.

Irregular periods

You can speak with the healthcare exert, when you begin to experience the symptoms. Some of the menstrual irregularities that you may notice during the transition time are:

  • Missed periods
  • Abnormal bleeding
  • Change in blood flow that is light or heavy
  • Blood clots
  • Frequent periods

You can treat this problem in three possible ways such as drugs, surgery, alternative medicine and lifestyle changes. You can intake herbal supplements along with acupuncture, homeopathy, and massage. Surgical treatment is also available to this problem such as removal of uterine fibroids and hysterectomy. Healthcare professionals also suggest for hormone replacement therapy. It is one of the quickest ways to combat the hormonal imbalance.

Other solutions for easing the transition

Lubricants are available to tackle the vaginal dryness problem. You can apply it, to avoid painful intercourse. Metabolism process slows down and the women will start putting on extra pounds. It is good to do cardiovascular exercise at least 30 minutes a day which will be helpful in controlling your weight. Healthy diet and exercise are important for easing the transition.

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