5 Signs You Have A Healthy Menstrual Cycle

A healthy menstrual cycle is supposed to be from twenty-three to thirty-five days. An improper menstrual cycle can have an impact on your health and fertility. Here are 5 signs that determine if you have a healthy menstrual cycle.

  1. You don’t really have any problems with PMS

At the present time, it is true that most of us don't yet truly understand the causes behind PMS. In fact, even health experts are still debating this concern.

However, one thing quite for certain is that PMS are most likely caused by fluctuations in a woman's hormone levels.

Some two to one week into menstruation, oestrogen and progesterone levels fluctuate so much and eventually decrease significantly after the ovulation period.

This is suspected to be the most major cause of pre-menstrual symptoms like pains, crams, and bad moods.

However, if you generally follow a healthy lifestyle that includes a healthy diet routine, PMS may not be such a regular occurrence. With that said, easing PMS is comparatively easy, too.

Breathing exercises, routine walking, a healthy diet, and plenty of quality sleep all can diminish the occurrence of PMS if you stick to them.

  1. The colour of your blood is bright red

Every woman may not experience their menstrual cycle the same way, but generally speaking, healthy menstruation should involve your blood being bright red in colour.

The reason behind this colour importance is related to the facts behind your blood flow.

If the colour of your blood is bright red and the blood texture is just liquid, this means your blood flow is healthy and blood is not restricted from coming to the pelvic area and out of your body.

On the other hand, if the colour of your blood is extremely dark red, or even brown, this may be an indication that blood flow is restricted, which may typically be caused by hormonal imbalances.

Dr. Rosén, in an interview published on the Livi website, explained that pink blood during menstruation is likely caused by the mixing of cervical fluid with period blood, particularly noticeable on days of lighter flow. Additionally, pink period blood may also be associated with anemia, a condition stemming from low iron levels, which can lead to a lighter color of blood.

Blood clots may indicate the same. To ease your blood flow during menstruation, you could use hot packs and apply them to your abdomen. This may also ease some menstrual cramps.

  1. You don’t really experience debilitating menstrual pains

The most significant sign of a healthy menstrual cycle has got to be the absence of typical menstrual pains.

Menstrual pains happen when your body's health levels are out of whack, so to speak, if you want to get a simple picture.

Menstrual pains are most commonly associated with hormonal imbalances, and hormonal imbalances themselves are often associated with an unhealthy lifestyle.

Menstrual pains like cramps are typically caused by the contraction of the uterus which can also be accompanied by inflammation in the area.

Both the inflammation and the uterus contraction are triggered by a hormonelike substance called prostaglandin. The more prostaglandins you have in your system the more painful your menstrual pains get.

Prostaglandins naturally rise when you are about to get your period. To tackle this naturally, you can take regular walks or consume foods that are high in vitamin contents.

As stated in an article on the Mayo Clinic website, occasional pains can be linked to menstrual cramps, which are also connected with conditions such as Endometriosis, Uterine fibroids, Adenomyosis, Pelvic inflammatory disease, and Cervical stenosis. Experiencing extreme pain may indicate the presence of a significant health issue.

  1. You have regular cycles that are easy to predict

A common problem about menstruation that is faced by many women is the irregular cycles of menstruation.

This irregularity makes predicting when your period should arrive very difficult and any apps rendered unreliable. Your body is not a clock and it is common to see your period arriving not at the same exact date every month.

However, extremely irregular cycles that are hard to predict should indicate that something is not quite right with your biology.

This should be a cause for concern and you may even need to visit a doctor to get checked for some health issues. Normally, you should get your period once a month, which indicates a cycle of roughly 30 days.

Some women have a cycle that regularly repeats after 40 or 50 days. As long as your cycle is consistent, this should be considered normal.

  1. The amount of your blood is average

Some women may just naturally have a light flow whilst some others may periodically experience a heavy flow. However, there is indeed some kind of average that should be considered normal.

If your period is too light and short, this may also indicate that something is not quite right with your body because normally, your body should shed some 60ml of blood during the whole menstruation period.

That is the average and in reality, every woman may experience some variation of that.

If you bleed way beyond 80ml during one period of menstruation, that is considered heavy bleeding, and if this happens way too regularly, you may suffer from anaemia eventually.

This is not healthy and you should get yourself checked for any health issues. Of course, hormonal imbalances are usually the first suspect and it is necessary to get clear about what causes them in the first place.

Also, as per the Centers for Disease Control and Prevention (CDC), typical menstrual bleeding lasts approximately 4 to 5 days, with a small amount of blood lost (around 2 to 3 tablespoons). However, women experiencing menorrhagia may have periods lasting more than 7 days and lose twice the usual amount of blood. If you find yourself bleeding for over 7 days per period or needing to change your pad or tampon nearly every hour due to heavy bleeding, it is essential to consult your doctor.

In conclusion, a healthy menstrual cycle is not a myth and people who have healthy menstrual cycles are blessed. Knowing about the mentioned signs can help ladies identify if they have healthy menstrual cycles or not.

Sweet Tips That You Can Follow During Your Sexual Encounter

Sex tips are given by experts to have a fulfilling sex life with a variety of stuff. Put all your worries aside when you are in the bed. It is a romantic time for you to share the love with your partner and allow your relationship to blossom. Bring more excitement into your lives. In order to enhance your sex lives further, you can think of ways, which can make it livelier.

Surprise your partner often

Sometimes same sexual routine will make you feel somewhat exhausted. Instead of working like an automated machine, you can think about some different ways to boost your partner’s sexual factor. For that, both of you must work on certain things that are the element of surprise.

Stimulate your beloved

Giving an orgasm to your partner is one of the best ways to enjoy sex. If your beloved has any difficulty in reaching it, you can discover some new sex tricks to stimulate the external sex organ of a woman. Likewise, you can try the same thing on him too. In order to do, you could find out the different erogenous zones of the body.

Bring in lots of edible items such as cream, chocolate, and fruits and spread them over that zone. Have a complete feast with your lover. Passionately kiss on the lips, behind the ears, nibble around the neck side, and also bite the nipples. Before starting to kiss, avoid eating following things such as garlic, onions, and cheese.

Interesting sexual position

The woman on top is the absolute position to reach an orgasm. The man also enjoys by seeing his girl riding him all over the night. Instead of trying the same old missionary style, you can try different positions. Women are talented in initiating dirty talk during the play and the man gets inspired by it more.

You can buy some sexy lingerie, which you can wear during the steamy session. Instead of penetration, you can have one session for oral sex. Sixty-nine is an apt position for giving oral pleasure to your partner. Being naked while having sex is important and you can run naked around your house or while preparing dishes to attract your sweetheart’s attention.

Fulfilling sex life

Read erotic books and watch adult movies to get more idea about fulfilling sex life. Both of you can read it together and you can talk about the sexual fantasy that you have within yourself. Respecting each other’s taste and preference is a must when it comes to sex.

You can follow some of these steamy sex tips and tricks for teasing and tantalizing your beloved. Enjoy and have a mind blowing sex that you have ever had. Add some of these things in your sex to become a red hot lover.