5 Things You Can Do To Prevent Yeast Infections This Summer

Yeast infection results when too much yeast grows on your skin and causes an infection. Vaginal yeast infection causes extreme itching, irritation in the vagina, and discharge. Here are 5 things you can do to prevent Yeast Infection this summer.

  1. Get into a cold shower

Summer tends to be hot and humid wherever you are in the world. With increased humidity in the air, your body also gets wet and sweaty more easily than any other season.

As reported in the study by Health line, while many individuals favor warm showers, some research suggests that using cold water can offer benefits for both physical and mental health. During the hot and humid summer months, it is advisable to opt for cold water as it may help prevent yeast infections and provide relief from the heat.

Prolonged wetness or high humidity around your reproductive system can cause yeast to spread more quickly and this could then lead to yeast infection.

Of course, since you can’t get rid of yeast (they naturally live in your vagina) the best course of action to take is to keep their growth in check.

With that said, try to limit how long you stay in a hot shower or bath. Hot baths, especially, can easily increase the temperature of your vagina, making it a conducive place for yeast and bacteria to grow more quickly.

During Summertime, try your best to limit hot showers and instead enjoy lukewarm (or even cold) showers more. This should help prevent yeast infection.

  1. Always bring spare underwear

During Summertime, the weather gets punishing and the humidity is unmerciful. Your body gets hot easily and the rise in temperature can easily make you sweat under there as well.

Your underwear is meant to absorb all of that humidity so that your body keeps fresh, right? So in this case, cotton underwear is the best choice for everyday use during the Summertime.

According to information from WebMD, it is recommended to opt for breathable underwear, and cotton is regarded as the optimal choice. Cotton fabric's ability to prevent heat and moisture retention helps in keeping you dry and comfortable, especially during the hot summer months. Choosing this type of underwear can contribute to a sense of comfort and well-being.

Although cotton has this great capacity to absorb humidity and wetness, it can also become wet and uncomfortable exactly for this reason.

Wearing wet underwear for a long time is never great as this helps bacteria and yeast to multiply more quickly.

So, if you find yourself being out and about and your underwear quickly feels unclean or uncomfortable, you need to change to a fresh one immediately. For this reason, it would be a good idea to bring spare underwear during activities in Summer.

  1. Reduce sugar intake

The hotness of Summer makes you want to consume a lot of fresh stuff. This is wonderful, of course, but try not to consume too much sugar during this time.

Why? Because yeast feeds off sugar and too much of it in your body makes them grow faster. Given that humidity already makes yeast grow, the addition of excess sugar should not be taken lightly.

As such, it would be wise to limit your intake of sugary stuff during the Summertime. For instance, if you really enjoy sweet fruits during Summer, that is probably already a lot of sugar, so try not to add other forms of refined sugar from snacks or bottled drinks.

According to the research from the University Hospitals, it is crucial to be mindful when selecting snacks and drinks, as some may be high in sugar and extra calories. Maintaining a healthy gastrointestinal (GI) tract is essential for women to prevent vulnerability to yeast infections. Making wise food choices can contribute to a healthy gut, reducing the risk of such infections, especially during the summer season.

Meanwhile, don’t forget to hydrate your body adequately by drinking a lot of purified water as well. Water is still the best form of liquid that helps your body release heat through frequent urination.

  1. Trim your pubic hair

If you are okay with the idea of grooming your pubic hair, Summer is the best time to do it, too. Pubic hair is just a natural part of your body and it does have a number of benefits.

One of its benefits is the prevention of bacteria entering your vagina easily. But at the same time, the pubic hair is not perfect and also carries a bit of a dilemma.

The pubic hair of an adult can be quite bushy and it can cause humidity to get trapped for a long time there. When this happens, the body keeps getting hotter and the bacteria that’s already trapped in the pubic hair is not easy to get rid of.

You will have to wash with soap frequently to really get rid of the bacteria. If this is not possible or practical, the next best thing to do is to trim or even shave off your pubic hair.

  1. Get more probiotics

The last thing you can do to minimise the chances of yeast growing too fast and causing an infection is to get more probiotics. Probiotics introduce good bacteria to your body and they can fight off the bad bacteria.

Naturally, this halts the growth of bad bacteria by a lot. Probiotics are wonderful to prevent yeast infection and they usually get prescribed for females who are healing from yeast infection.

We have probiotic drinks that are easy to find on store shelves, so if you are a fan of such products, don’t be shy of drinking them every day.

Meanwhile, if you don’t like the taste of probiotic drinks and would prefer something much simpler, probiotic supplements may be more suitable for you. Probiotic supplements come in a variety of forms and they also offer different bacteria to choose from.

Lactobacillus is the most popular good bacterium that people consume.

To end on a final note, yeast infections are common but can be prevented with precautionary measures. This summer, you can take care of your overall hygiene and reduce the chances of yeast infection by doing the mentioned five things.


Try New Things To Turn On Your Lazy Man

Good sex should be interesting and both of you must enjoy it till the end. Doing the same old stuff again and again will irritate or bore your partner. You can spice up your nights by trying new things. You must not concentrate on any other thing when you come to bed and you must reserve it exclusively for sleep and sex. You can pull out some of the erotic bestseller books to make your night more enjoying.

In order to stop him from watching sexual movies, you can add oral sex as part of your bedroom repertoire. If you are unsure about the blow job techniques, you can learn the art from the sex videos. Surely, he will be amazed if you do it on him. Make your relationship comfortable by knowing about each other’s desire. It can be about the various techniques in reaching the orgasm, sex positions and different rhythm of the stroke. If you are passionate about it, surely you will look for ways to enhance it. It turns a lazy man into an energetic person in the bedroom.

Stop criticizing him

Love, affection, and sex are an integral part of a relationship and you need all three if your commitment is a long-term one. In order to make your activity more lively, you must give him a gentle rub down. It is one of the best ways to prolong your intimacy. Whenever he attempts new things, don’t stop him by criticizing his activity. He then shows less interest in sexual activity. Women always have an attitude of saying what they don’t like and ask him to start doing the way she prefers.

Certain things that the women should never do during and after intercourse are nagging and bitching. This behavior will turn off his mood and sometimes he might also lose interest in you.

Sexy Look

Paying attention to your look is important because men are instantly stimulated by visuals. They don’t verbalize it and he always appreciates the woman who tries to look attractive to him. It shows that the woman is very much interested in him. Dressing according to the wish of your partner in the bedroom will give way for a long journey. Investing in some sexy lingerie is not a bad idea. You can surprise your sweetheart often by a sexy striptease.

Cuddling whenever possible is one of the ways to show your affection towards him. Whether you want to be a good or bad girl decide it on your own. Keep him high by riding all night and by exhibiting new sex moves.

Appreciate him

Instead of nagging him, try to appreciate his act. If you do not respond to him, he might think you didn’t like it. Exhibiting a different kind of fantasies make your sex life incredibly fun-filled. Sex games increase your desire for sexual activity. Make them more creative by adding your imagination. Some sexual positions will make both of you go crazy like doggy style. Kissing passionately for more time will bring both of you to close.