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Guidelines To Improve The Life Of People Suffering From PCOS

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The best way the PCOS victims to stay strong are by following a healthy eating habit. You can take the help of an accredited dietitian or a nutritionist to formulate the best diet for your needs. Lifestyle modification is a must for polycystic ovarian syndrome sufferers and it includes exercise and stress reduction. If you are affected by it, then you must do something to keep the symptoms at bay.

Healthy diet for PCOS victim

Women who are victims of PCOS suffer from multiple symptoms, which make their body weak and unhealthy. Easy and simple solution to this problem is by staying fit. A healthy diet will help you to lessen the effect of following symptoms such as fatigue, weight gain, hair loss, skin problem, and sleeping disorder.

Metabolism of a person is first affected and it leads to abnormalities in the body. These people are also prone to diabetes, endometrial cancer, and heart disease. An increase in the production of the insulin level disrupts the overall process of the body. In your diet, you must avoid certain food items that elevate the insulin level. Some of the things that you can avoid are soft drinks, white rice, sweets, and white breads.

Diet guidelines for PCOS suffer -

  • Your diet plan must contain an equal amount of carbohydrate and protein which will keep your insulin balanced. You can have sprouted grains and whole grain products.
  • Intake less amount of salt and it should be kept below 7 grams per day.
  • At least eat 5 small meals a day instead of overloading your plate.
  • Eat organic foods, because it contains more amounts of minerals, vitamins, and proteins.
  • High fiber diet will help to lessen the estrogen level and slow down the digestion process of sugars in the body.
  • You can also add fresh fruits and vegetable in your diet

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Workout for PCOS suffers

Regular physical exercise is essential for improving the PCOS symptoms. It helps to maintain a healthy weight, cardiovascular health, and bone density. Apart from reducing the weight, it also helps in improving the menstrual regularity, regularizing the insulin level and enhances fertility. Regular exercise along with diet will enable the overweight women to lose weight. Some of the exercises that give positive impact are:

  • Cardio activities such as jogging, running, brisk walking, swimming, hiking, and cycling
  • Abdominal workout to reduce the fat underlying it
  • Weight training exercise will be helpful in reducing your weight and stabilizing the insulin level.
  • Join aerobic club as it may help to increase the heart rate.
  • You must exercise at least 5 days a week for 30 minutes to 1 hour. Resistance exercises help in shedding your weight and increases your metabolic rate.

Tests and treatment for infertility

It affects women who are in their reproductive age and causing infertility. The outcome of this syndrome is missed periods, cysts and no periods. Improving the lifestyle and diet will help in regulating the menstrual cycle and in decreasing the severity of PCOS. You must regularize some habits like quitting smoking, consuming adequate water, taking a good amount of rest, and avoiding caffeine drinks.

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