5 Harmful Habits That Can Damage A Vagina

There are various things women might be doing consciously or unconsciously that could damage their vaginas, from scented soaps to unhealthy diets. Keep reading because we have compiled 5 harmful habits that can damage a vagina.

  1. Overconsumption of sugary products

We all love sweet treats and having them from time to time is not a harmful habit. The sugar in sweet stuff gives us energy and can help our brain function better.

However, overconsumption of sugar, whether refined or unrefined, can have a negative implication on the health of a woman’s vagina. This is all related to yeast growth.

As reported in the study by the National Institutes of Health, there exists a connection between recurrent yeast infections and the level of sugar in your diet. An excess of sugar in the body can lead to a weakened immune system, rendering it less effective in combating harmful bacteria, which, in turn, can result in an overgrowth of yeast in the vaginal area.

Yeast is a natural part of the vaginal environment. Yeast feeds off sugar and by default, the more sugar content resides in your body the more food the yeast gets to eat as well.

The more the yeast eats the faster it multiplies and spreads throughout your vaginal tube. Then, this could cause a hormonal imbalance that leads to yeast infection.

Yeast infection is nasty, you know. It causes itching and burning and peeing can be painful. Usually, you will be prescribed antibiotics if your infection is severe.

  1. Thorough cleaning with soap

Many women are still under the habit of cleaning the inner tube of their vagina with soap.

We were taught before to thoroughly clean all parts of our vagina to remove odour and bacteria, but this practice is actually really damaging to the vagina.

This is because the vagina itself—the inner part of the vagina—is a self-cleaning organism; meaning it can clean itself whilst maintaining the right level of acidity.

As reported by Medical News, the vagina, being an internal organ, does not necessitate cleaning like external body parts. A diverse community of beneficial bacteria and microbes plays a crucial role in maintaining vaginal health. Cleaning, particularly with harsh soaps or douches, can disrupt the delicate vaginal pH balance, leading to an increased risk of infections and unpleasant odors. Therefore, it is essential to avoid such practices to promote a healthy vaginal environment.

A healthy pH level is crucial for the health of a vagina because it is this mechanism that keeps bacteria growth in check.

When you clean the inner part of your vagina with soap, the harsh chemicals disturb the natural environment of the vagina and decreases its defence mechanism.

Yeast infection and UTI could potentially attack more easily when your vagina is not acidic. Therefore, you are recommended to clean the inner part with only warm water.

  1. Wearing sweaty underpants for too long

Bacteria growth becomes uncontrollable when you keep on wearing the same underwear for too long. Essentially, we usually need only to change our underwear once a day (preferably right after a shower).

However, if you live in a very hot and humid place, or maybe if you do a lot of physical activities that make you sweat a lot, it is a good idea to change your underwear more than once a day.

Your underwear is useful for keeping your vagina safe from harmful external influences, but at the same time, it also easily traps humidity inside—this is especially the case if your underwear isn’t made of cotton or silk.

With that said, try to carry spare underwear if you sweat a lot when out of the house. This way you can keep your vaginal area clean and fresh. Don’t forget a zip plastic bag for the used underwear, though.

  1. General lack of hygiene

A general lack of hygiene itself is also a very bad habit that can lead to many problems afflicting the female reproductive system. If you take a shower only once a week, for example, wow that’s really bad.

Although we have mentioned that the vagina is a self-cleaning organism, the skin surrounding it is not. The self-cleaning part of the female reproductive system is only the vagina, which is the inner tube that isn’t readily visible to the eye.

Meanwhile, the so-called lips of the vagina, which is an outer part of your reproductive system and called labia majora, needs to be washed daily.

This outer skin is just like the other parts of your body and bacteria, dirt and sweat can build up around here.

Daily cleaning with mild soap is necessary to wash away any bacteria build-up and keep your reproductive health in tip-top shape.

  1. Masturbating with a cucumber

Have you ever thought of doing masturbation with a piece of cucumber? There are plenty of anecdotes about the use of cucumber in solo play.

Some pieces of advice suggest that cucumber even has some cleaning and purifying effect on the vagina, which is why it is highly recommended for the purpose of pleasuring oneself through solo play.

However, the truth is far from what is being said. Fresh veg or fruits that have yet to be cooked still carry dirt and dust that can contribute to bacteria growth.

As per the study conducted by the Health and Education Resource Center, using cucumbers in the vaginal area may not be suitable, as they can potentially carry germs that could harm the vagina. The vaginal region is highly sensitive and susceptible to infections, so it is not advisable to experiment with such practices. It is essential to avoid using cucumbers for any purpose other than consumption to maintain vaginal health and prevent potential complications.

Even if you have peeled and washed the cucumber, bacteria transfer could still happen because your hands that were handling the veg already touched the bacteria before the thing was even washed.

The vagina is very fragile and sensitive and the introduction of foreign bacteria could easily make it face many unwelcome problems like a yeast infection and a horrible rash.

To round things off, several things can damage vaginal walls or a vagina. We recommend that if you want to improve your vaginal health, you better avoid the mentioned harmful habits and prioritize self-care if you're going to have good vaginal health.


How Can A Woman Control Her Urge To Masturbate?

Masturbation is a normal part of a woman’s sexuality. And it is encouraged as a way to avoid pregnancy or STDs, release pent-up sexual energy, or know your body better. However, you may want to quit due to moral, cultural, or religious reasons. Or maybe it has become a compulsive habit.

How to control the urge to masturbate?

First, you can start exercising. Strength building workouts, yoga, Kegel exercise, swimming, or cardio can take the energy and help you stay sharper. Workouts also release feel-good endorphins in your body, and you may not need to masturbate after all. If you are single, exercising may help with your body image, and with the confidence, you may get a partner with ease.

Staying active is another measure against masturbation. Whenever the urge creeps in, you can take a book, play video games, cook, watch a movie, etc. You can also learn a new hobby that will keep your mind busy.

Many women masturbate to porn, and you must avoid it altogether. Pornography works by releasing pleasure hormones in your brain. Linking your pleasure and masturbatory experiences to porn can have damaging effects on your real sexual relationships when the brain ‘rewires’ to respond only to porn. And, no, this doesn’t only happen in men. Filters and parental control may help.

Avoid being alone most of the time. You may be an indoor person but find a group of friends to preoccupy you when you are free. You may spend more time with your family, join a team, or take new classes.

You can also find a support group where you get to share your recovery journey with other addicts. It may be challenging to open up to others about such intimate details, but you will find comfort once you share. Several reasons lead to compulsive masturbation, and once you share yours and hear from others, you may feel better. Also, the anonymity of most groups may help than sharing with family or friends, where it may be more embarrassing for some women.

A visit to a sex therapist or counselor may also be beneficial.


Ways To Know If You Are Emotionally Ready For Sex

Sex is one of the essential elements of a relationship. Both men and women need an outlet to convey the emotion that they have for their respective partners. Sex is the best way to show your love and it makes you feel attached and connected. Sex will not only help you to connect physically with your partner but emotionally and psychologically as well.

There are times when a person is not emotionally ready for sex and this is not to be judged, as each individual has his or her own reasons behind it. Whatever may be the reason, make sure you sit and discuss with your partner, and let him know what is going on in your mind.

You might have heard about couples, who had a break up right after they had sex for the first time. There might be various reasons behind this, but one of the most common reasons is the intense emotional attachment, which the couple may find it difficult to deal with.

Sex can either make or break a relationship. Either it can make your relationship with your partner strong, or it can turn both of you into possessive and jealous individuals. Think before you have sex with your partner.

Be happy with your body

Most girls are not comfortable with the way they look. They find themselves to be unattractive and ugly. They feel that having bigger breasts or a flat stomach would make them look better. They start comparing themselves with other people.

The first and foremost point is that, do not compare yourself with anyone. You are unique and beautiful in your own way. Accept yourself the way you are and be comfortable with your body. Your man will love you for who you are, and talking to him might help you to get rid of your insecurities.

2 Foreplay Tips To Blow His Mind

The Power Of Touch

Your touch is magical and this magic should be used to its full extent during foreplay. Touch him in places that will send shivers down his spine. There are some areas on a guy's body, that are more sensitive than others and grazing your fingers lightly on these areas while making out, can turn the heat up for him.

Surprisingly, all these areas look quite innocent, and you can use this fact to your advantage as well. These areas include his earlobes, the back of his neck, his wrists, his lower back, and even his hair. Touch these areas innocently and turn him on. Along with that, you can use your hands to trace his body as you're kissing each other, or you can try holding his arms down if you're on top. Make the maximum use of your hands and sensually graze your fingertips across his body to make him go crazy.

The Balls Game

Yes, it is what you're thinking it is. Your man's balls are something you need to start taking care of. The testicles are the counterparts to your ovaries and are extremely sensitive. Fortunately enough, unlike ovaries, they can be touched and stimulated so you should always try and use them to your benefit. Not many people know this but men love when you go a step forward and pleasure them by touching their scrotum.

The sensations produced when you touch his balls are profound and out of this world. There are a number of ways you can go about handling his testicles. You can squeeze or fondle them while giving him a hand or blow job. Or you can go a step further and suck on them. Don't be scared or doubt yourself, because he is definitely going to love it. The sensations will drive him mad and make him want you more.

It is advisable to sort out all your insecurities, before having sex.

Trust his love for you

When sex starts playing an important role in a relationship, it tends to bring loads of complication and insecurities. Trust is an important factor when it comes to lovemaking.

Trust your partner as he loves you and will not do anything that would hurt you.

Think about why you want to have sex with him

When you are ready to have sex with your man, think about the reason behind it. Do you want to make love to him because you love him, or do you have other motives in your mind?

Do you want to have sex with him, so that he will like you more than the other girl? If this is the reason, then you will be disappointed to know that things do not work this way and you will face heartbreak very soon.

Do not let anyone pressurize you. It generally happens that your friends may ask you the reason behind not being sexually active and when you see most girls of your age doing it, you feel the pressure. However, it is not a wise decision to have sex by pressure or force.