There can be several reasons behind your period starting late or pausing for a certain time, most of which are treatable through proper check-ups. But here are the top 5 herbs that can help you bring your menses naturally.

1. Ginger tea

When it comes to the search for the most powerful emmenagogues—that is a term for substances that can induce menstruation—almost nothing else can top the reputation of ginger. Ginger is known to be the most effective herb that can help women get their menstruation early. The thing is, when you drink ginger regularly, the warmth from this root plant stays in your abdomen or belly to relax the uterus so that it can easily contract to let blood flow towards the vagina.

Healthline Media reports that Ginger has been traditionally used as a remedy for inducing periods and is believed to stimulate uterine contractions. Additionally, a 2015 review suggests that Ginger possesses anti-inflammatory properties and is employed to alleviate stomach pain and menstrual discomfort. In cases of significantly delayed periods, a combination of parsley and ginger tea is often recommended. Ginger is thought to create a warming effect around the uterus, potentially aiding in contractions.

To make ginger tea, simply add clean slices of ginger to a boiling pot of water and simmer for 7-8 minutes. Strain the tea and drink it warm twice a day until you get your menstruation.

Although ginger is considered the most potent emmenagogue, it can be highly acidic. With that said, if your body can't take substances with a high level of acidity, you may want to switch to parsley tea instead.

2. Parsley tea

Parsley tea is not a popular tea beverage, but if you are looking for a solution to your irregular periods, this herb can be your best friend. Parsley tea is considered an almost-equal of the ginger tea in terms of efficacy and potency. But the good news is, unlike ginger tea that can be too acidic for some people, parsley tea is completely safe in that arena. Plus, making parsley tea is a lot easier because you don’t have to peel off anything.

Chop some parsley and use a couple of teaspoons of it, then pour a cup of boiling water on it. Wait for it to steep for some 5-6 minutes, then stir before straining. Although parsley tea is great as an emmenagogue because of its high content of vitamin C and apiol, which induces menstruation), this herb can be highly toxic for pregnant women. If you worry that your irregular period may be due to pregnancy, avoid this herb altogether.

3. Turmeric and black pepper

Turmeric and black pepper are 2 herbs that are not known to cause a miscarriage, so, if you happen to be pregnant (which causes your late period in the first place), you will still be relatively safe from the potentiality of experiencing a sudden termination of your pregnancy.

Turmeric and black pepper are a combination of herbs that have so many health benefits that they are often mentioned in many health articles. From helping men and women treat sexual dysfunction, to weight loss, to getting better quality sleep, to helping women get a more regular period.

There is almost nothing that can’t be cured with this bomb combo of herbs. You can easily make a cup of golden milk drink and have it before bed every night after you get your menstruation. The black pepper will help with the absorption of curcumin (turmeric’s active ingredient) which will help your case.

4. Celery juice

It is rare to hear someone say they like celery juice. It’s only expected, though, because celery juice tastes really funky, and not many people will enjoy the taste. But in terms of being an effective emmenagogue, celery juice is the only drink that is actually recommended by most doctors. This is because this drink is very safe and generally doesn’t work as an abortifacient—a term for substances that can cause a miscarriage.

Healthline Media has delved into the significance of Fresh celery juice and highlighted its potential benefits. It is reported that consuming fresh celery juice twice a day can enhance blood flow to the pelvis and uterus, which may aid in inducing periods. Moreover, Celery possesses anti-inflammatory and diuretic properties, making it effective in easing muscle and menstrual cramps, and potentially providing relief from migraines as well.

You only need to drink this juice twice a day until the day you get your period. You can simply make 2 batches in one go and save half for the remainder of the day. You can also add ginger or lime to combine with your celery juice to make it taste better. But when using ginger, remember that ginger may act as an abortifacient. So, if you suspect your late period may be due to pregnancy, avoid using ginger, and use lime or honey instead.

5. Lavender tea

There is no known claim that says lavender can induce menstruation, however, lavender is well-known as a substance that can reduce stress in a lot of people. This is why we are suggesting lavender tea as part of your daily habit. This is especially beneficial for those of you who experience high levels of stress on a daily basis, whether it comes from work or anything else.

Late periods are often also caused by stress, in which case your body produces more cortisol (stress hormone) instead of the sex hormones needed to help you have your regular period. That is why athletes can also experience many late or irregular periods because their body is often under pressure from heavy physical exercises.

A study published by the National Center for Biotechnology Information highlighted the potential benefits of Lavender tea. The study found that lavender may help induce periods and decrease menstrual cramps when consumed. It is thought that the calming effects of lavender alleviate these discomforts by reducing muscle spasms that often intensify cramping pains. Moreover, lavender's anti-inflammatory properties can help to mitigate uterine swelling during menstruation.

In this case, lavender tea can come as an aid to help you destress on a regular basis and help you sleep better so your body can produce the right balance of hormones again.

To close the discussion, menstruation cramps can be from moderate to severe, and people have been trying to manage them naturally. These five herbs can be found anywhere easily, and they can help improve menstruation naturally.

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Why Is Female Genital Mutilation Practiced?

Female Genital Mutilation (FGM) involves partial or complete removal of external female parts for cultural or other non-medical purposes. It is prevalent in Arab, Sub-Saharan, and a few Asian countries. So, why would people choose to remove a woman’s clitoris or outer organs?

First, it may be because of psychosexual reasons. It is a way to prevent extramarital affairs or to prevent premarital sex. Some communities cherish virginity before marriage, and removing the clitoris may reduce sexual satisfaction. There are also societies where the vagina is narrowed to increase male pleasure during sex.

In some communities, FGM has a cultural and sociological significance. It is a rite of passage from childhood to womanhood. Child marriage has been banned in many countries. However, in the past, after the ceremony, the girl was considered ready for marriage. Myths connected to the clitoris may also lead to FGM. Some people believed that an uncut clitoris could grow to the size of a penis, or that it boosts fertility and child mortality.

Hygiene also led to FGM in certain communities. The outer labia and clitoris were thought to hold dirt, and they were considered ugly and dirty. Some believed that removing these outer female parts improved the beauty of the vagina.

In countries where women were previously dependent on men on inheritance and material possession, FGM was compulsory. Those that refuse are shunned, ostracized, or disinherited. It was also a requirement for marriage. Women who had mastered the ‘expertise’ also gained status and a source of income from the practice.

Some communities have tried to justify FGM based on Judeo-Christian and Islamic teachings. But it is important to note that these arguments are baseless, and most religions have distanced themselves from the practice.

Fortunately, intervention from governments, education institutions, and NGOs in most countries has reduced the cases of FGM.

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Overcoming Body Image Issues In Women

You might have come across many women who have a completely distorted perception about themselves. You might keep wondering why they keep degrading themselves about their looks or weight when they are perfectly normal. This is nothing but women suffering from body image issues. In this article, we will discuss how to tackle body image issues and lead a wonderful sex life with your partner.

How Can Body Image Issue Destroy Your Personal Life

It is always better to nip the bud in its initial stages before it leads to disastrous consequences. If you know of anyone suffering from such condition, then you might want to guide them to a good therapist. A poor body image can lead to self-destructive behavior in women which might even include a poor lifestyle.

Women who feel that they are obese might turn to fast or laxatives which might, later on, lead to eating disorders in women. Similarly, if she is too thin, she might exert herself to excessive exercise methods, which can further deteriorate her health.

Body Image Issues Can Hamper Sexual Lives

Another major cause of body image issues is poor sex life. If due to some reason men refuse to indulge to have sex with their partners, women might feel that their partners are avoiding them because of their appearances.

1 Foreplay Tip To Blow His Mind The Use of Hands Using hands as you kiss him can drive in more passion and can also be a gesture of love. Caressing and touching must alternate between soft and passionate. Initiate with gentle caressing and moving your fingertips over his face, shoulders, and arms very slowly and lightly. Watch very closely as he reacts to this tickling and asks for more. You can then proceed to grab him tightly, rubbing his body and even using your nails to grab him closer to you. Keep in mind that, be gentle while using your nails as you may hurt him. You can then tease his thighs by gently rubbing your hands to his inner thighs leading all the way to his groin. Moreover, you can touch him like this purposefully during the day to let him know about your plans for the night. Your man’s earlobes, neck, back of his head and inner thighs are the most sensitive parts for caressing.

This is commonly seen in women who are older since day by day they feel that an extra wrinkle is appearing on their face due to which their partner is not willing to spend quality time with them. This later could lead to fights and disagreements leaving both the parties frustrated and angry. Men might not even know what hit them in the first place.

The best way to overcome this issue is to sit down and discuss the issue with partners. After discussion, women might actually be surprised to know that actual reason for refusing sex was fatigue, exhaustion or another sexual issue which the partner was shy to talk about.

Making Healthier Choices and Building Confidence

The reason for body image issues might vary from person to person. Many women might suffer from this due to childhood teasing or growing up with parents who were diet conscious. Some might also be influenced by promotional ads shared on media for getting model type figures within a few weeks.

First and foremost, such women might want to get back their confidence in their appearances. Here partners do have a major role to play. If you know that your partner is feeling low due to her appearance, then you need to make her feel loved.

Go out on a romantic date to her favorite restaurant or indulge in some role play sexual activities that will leave her in no doubt that she is the woman for you. Make her join therapy classes where she might get to share her feelings and experiences with other women.

One needs to keep this in mind that no matter what you look like, you need to be beautiful from the inside and that is what attracts your partner towards you.