Almost everyone in the world has some kind of sex problem that could be affecting their mind. To make you feel better, we have compiled five common sex problems people experience and how you can fix them.
Low libido is a condition associated with low sexual desire. Although sexual desire decreases as you age, it shouldn’t be a problem.
But not everyone has a normal libido. It’s a common ED problem, with both married and single people of all ages complaining of this condition.
Still, low libido afflicts two in every five women at any time in their lives. You may, therefore, wonder what triggers low libido.
Many factors could trigger a lack of sexual desire in women. They include stress such as financial and work-related stress.
Still, there are medical conditions that lower your libido. Polycystic ovarian syndrome is one such disease. It causes women to lose sexual attractiveness.
Poor lifestyles such as overdrinking, poor sleeping patterns, and high body-mass index could also cause this situation.
Diets can improve signs of low libido. Certain foods are considered aphrodisiacs and can help to boost your libido.
You could do your part to improve your libido and that of your man. Start by thinking about sex much early.
Desist from using electronics late at night, as they may delay your sexual arousal. When you dress in a sexy lingerie, you increase your self-confidence, thus helping to get into the mood.
Per an article on the Marriage magazine, reading or watching an erotic magazine or movie prepares your mind for the occasion.
Getting enough sleep, improving your sleeping pattern, and managing stress are effective also.
Another common issue facing women which affects their sex lives is insufficient vaginal lubrication. This may seem to be a non-issue if you haven’t experienced this situation during intercourse.
But if you have to endure it every time you have sex, then you’ll appreciate the real extent of its negative impacts.
Increased friction due to insufficient lubrication could cause lacerations in the vaginal tissues. A dry vagina could also starve the natural antiseptic lactobacilli that combat STIs and UTIs.
Lack of vagina fluid during sex could also expose the condom to brittle, which could further expose us to infectious disease transfer,
Vaginal dryness is caused by not taking time to perform foreplay. In this situation, you are unable to naturally feel aroused even if you want. Thus you remain dry and tensed down there.
Taking more time in foreplay helps. You need to spend about 20 minutes gently stimulating yourself before penetrative sex. This way, you moisten up for sex. You may add lubricants to hasten this process.
Any woman who is substantially aroused sexually should reach orgasm. Unlike men, women can easily achieve multiple orgasms.
But this is not usually the case. Only a small proportion of women (8%) can reach orgasm via penetrative sex alone. Most others require clitoral stimulation to climax.
With proper conditions and sustained sexual stimulation, as many as half of women can attain orgasm every time they have intercourse. Still, one in six women attains orgasm in half of their sexual encounters.
Unfortunately, most heterosexual women experience less orgasmic frequency than their lesbian counterparts. Their main complaint is that men don’t take their time in fulfilling the intimate steps necessary to attain the big O.
For a female orgasm to happen, a woman’s body has to be aligned in many aspects. They include physical readiness, mental calmness, hormonal harmony, and even environmental tranquility.
For all these factors to be in perfect calibration, adequate time is needed. Foreplay is essential here. It’s through the cuddles that your body warm up to the sexual stimulation.
Per an article on the Cleveland Clinic publication website, medication also plays a role in inhibiting proper orgasm.
Any medication, health issues, or mental and physical factors could prevent orgasms from occurring. But you could change these negative effects through alternative medication, leading a healthy lifestyle and engaging in regular workouts.
Sexual arousal is triggered by visual, auditory, and mental issues. Thus reading an erotic book, watching a romantic movie, and listening to sensual conversation all cause you to become aroused.
You can exhibit or hide all outward arousal signs. Still, you may realize that your heart rate increases, your blood pressure rises, and your breathing becomes labored. Your temperature also increases,
Your nipples, labia, and clitoris all engorge as more blood flow to these organs, making them more sensitive to touch.
But mental issues could prevent these from taking place. Anxiety including at home and workplace, could cause stress, resulting in the narrowing of blood veins.
Unresolved marital issues such as infidelity, sexual, and verbal abuse, and even physical abuse could make you resent sex. The guilt could sway your mind against sexual excitement.
Besides, some medicines such as antihistamines, decongestants, and antidepressants work to obstruct the efficient function of sexual hormones.
Proper relaxation, medication, and eating balanced diets secrete serotonin with mood-lifting properties,
Having a painful sexual experience is a common condition in women. Although the vagina is elastic and self-lubricating, not all women enjoy these benefits.
It’s caused by the tightening of the vaginal muscles. Many reasons could trigger a tight vagina.
They include menopause, stress, medications, chronic diseases, and infections.
Elderly women experience a decline in the secretion of vaginal fluids due to the depletion of estrogen. Hormonal issues could also prevent a sufficient supply of these juices.
Chronic sicknesses such as diabetes and heart conditions, affect the circulatory system, impairing blood from flowing to the genitals.
Similarly, STIs such as chlamydia, and vaginismus cause dry vagina by preventing the proper secretion of vagina fluids.
Medications that cause excessive water retention, may prevent efficient fluid transportation to the organs such as the vagina, further compounding its dryness.
You can prevent pain by using lubricants, treating STIs, and managing chronic diseases,
But it’s better to diagnose the root cause of pain during intercourse. This way, effective treatment regime is initiated.
Per Medical News Today, diagnosis involve physical examination of the areas and internal vaginal exam for muscle shears, swellings or irritation.
Thus, you need to consult your family doctor for these medical assessments.
Taking supplements to harmonize hormones also helps.
In summary, five common problems that people essentially face concerning sex and the ways to solve them have been addressed above. The knowledge provided should help you identify those problems and work on solving them as a couple.
Sex is an important aspect of life without which we can't consider our lives as complete. Our intimate relationships also depend a lot on healthy sex lives.
What this means is that both the partners will need to be sexually active for a prosperous relationship. And a healthy female libido is at the heart of a happy life. It is a sexual drive or sexual urge in women.
Women lead a very healthy life if they have a balanced female libido. The problem occurs when they start showing lowered sexual desire. It creates a significant strain on her relationship with her man.
Causes of subdued female sexual appetite.The relationships could crumble under the pressures of low female libido. It is recommended to establish the causes of a subdued female libido and to work upon the problem.
A lot of factors can cause low female libido. There are three main factors which could result in low female libido in women. These are divided into physical, psychological, and medical factors.
Physical FactorsA prominent cause of low libido is the physical condition of women. There could be various factors that culminate into adverse physical conditions.
When you have injuries and scars, they could impact on your sex life. You could be suffering from an accident that has resulted in spinal and back pains. As such, you are unable to get into positions to perform some sexual moves. Further, your injuries could prevent you from maneuvering, making sexual intercourse more painful.
In some cases, you may experience excessive vaginal dryness. Similarly, you may have had a previous lousy episode with sex. These could be due to inconsiderate partners who don’t physically prepare you for smooth intercourse. When your sex organ is dry, penetration is painful. As such, you could avoid sex altogether.
During pregnancies, menopause or even mensuration, you may also exhibit some form of pain around from waist and constant tiredness. You may hence avoid sex, even though these could also be temporary in many cases.
Another bad habit from which our youth is suffering is drinking alcohol. Especially, the number of drinking persons is increasing at an alarming rate in the western world. Drinking too much alcohol also lowers the sexual drive. Here, it is important to mention that drinking scarcely can boost the libido also. But, drinking too much has adverse effects and increases the alcohol level in the blood. Increase in alcohol level in human beings decreases sexual desire.
Also drinking too much affects the brain and sexual process lowers with an upset brain. This does not mean that you cannot drink alcohol. Instead, take a few drinks and see the magic. The sexual process is deeply linked with the mental state of the person and too much drinking increases anxiety and decreases libido. Also, drinking too much alcohol can also increase blood pressure and the person may suffer from other heart-related issues. All these problems combine and decrease the sexual drive.
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The second reasons for the low libido can be psychological reasons. This again is a complicated factor whose ideas are slightly tricky to establish.
There could be a stage in your life when you lose your confidence and sexual zeal. This lack of motivation can be a serious threat to your sex life since it will end up in low sexual libido.
Further, external psychological factors such as stress and anxiety also play some part in affecting your sexual desires. The pressure is a killer, and it takes a significant toll in your sexuality. In fact, you can’t be turned on when you are stressed up.
Some specific bad episode in your sex life could also remain to haunt you. In the unfortunate event that you were raped, you will never be the same. Years later, whenever you tune your mind into a sexual adventure, the past incident reveals itself, thereby suppressing your sexual urge.
Like already mentioned earlier, emotional stability is crucial for sex life in women. They have more anxious moments in their healthy lives than what the men experience.
Reaching and navigating menopause also has its own psychological effects on your body. Even though physical changes are minute, the mental transformations adversely affect your sexual urge. Where your sexual juices used to well on the mere thought of your husband when you were young, now you have to do so much to induce arousal.
Medical reasonsThe third reason for the lowered libido is caused by medical reasons. The intake of medicine and synthetic chemicals could inappropriately affect your sexual stimuli.
Some drugs are known to suppress sexual feelings. Yet others also inhibits the proper secretion of sex hormones which could lower your female libido.
Taking medicines could also make you feel tired and out of the mood. Hence during recuperation, you should not be surprised by a reduced sexual appetite.
ConclusionDespite the negative impacts of physical, psychological, and medical factors on female libido, you can still work to restore it. You need to note that a lowered female libido is not permanent damage and it can be fixed with proper medical help and with the support from your man.
Heart-related issues may also be another major cause of low sexual desire in you. You can also ask yourself about the reason for this heart disease and the intensity level of the disease. You often suffer from high blood pressure which attacks the inner walls of your blood vessels and blocks the passage of blood. You will also feel tired more than usual because the blood supply to various parts of your body remains disturbed.
You cannot go through sexual activity easily because your bodily systems cannot afford this hard activity. Your personal life is also disturbed and you have to depend on others for various needs of life. Life is no less than a trial and tribulation for you in such circumstances. Family members including husband start neglecting you in many fields of life. Regular medication for control of heart problems also disturb the digestive system and result in low sexual desire.
As a woman watching your weight is very important in attaining the “sexy” status and retaining it. It often turns out that many women gain weight after having their first child. But this shouldn’t be the case if you always keep watch of your body weight.
Excess body weight occurs due to the accumulation of body fats. When we rest too much and eat much, it wouldn’t be surprising if bodyweight becomes an issue. Furthermore, men often turn off women looking too fat or too big for them – not only because they feel they can’t handle it, but also because fat women tend to have an undesirable shape which makes them unsexy.
To keep track of your weight you’ll need to know how much you currently weigh first before taking any action. After taking note of your weight, you can take measures against excess weight by minding what you eat, exercising, etc.
Are there chemicals that if exposed to, can affect a woman’s libido?
Some chemicals disrupt a woman's endocrine when she's exposed to them and the effect is that such chemicals can reduce her libido and drive for sex. among such chemicals is phthalates, which is a class of chemical that is usually found in plastic, care products, and some fast food products.
Overexposure to these chemicals and others in this class can affect a woman’s hormones and reduce her testosterone levels. When the woman’s testosterone level is low, she occasions low libido. A recent study showed that women who had accumulated phthalates in their urine tracts suffered from low libido.
Eating healthy and maintaining a healthy lifestyle ensures you stay above phthalates, and also puts you in a better position to enjoy sex and also desire it.
Are there medications that can reduce a woman’s libido?
Some medications had been proven to affect a woman's libido when taken. While some of these medications are specially made for this purpose, others work to reduce a woman's libido by way of side effects of the medication.
Medications such as antidepressants, some birth control medications such as the hormone-based birth control pills and blood pressure pills, from studies affect a woman's libido. Women who are taking medications which add decreased sex drive as one of its side effects, need to see their doctor or sex therapist for advise as the medication might have started affecting their sex drive.
Can alcohol consumption do the woman’s libido any harm?
While a few consumptions might not harm her body, heavy consumption of alcohol can affect the woman in many ways, alcohol can make the woman weak to the point where her desire for sex fades away. Alcohol can also cause harm to hormone regulation in the woman’s reproductive system.