Feeling better in bed is really important as it can boost your confidence and your libido. People have asked us, so we are giving them the five ways that can help ladies improve their sexual confidence and make them feel better in bed.

1. Get a glow up

Getting a glow-up is one of the fastest ways to increase your confidence. This is not necessarily vanity. You can't deny that people like to feel comfortable in their own skin.

And sometimes, being comfortable in one's own skin may require some work. I mean, let's be realistic, can you really feel comfortable in your own skin when you exude a very bad body odour?

Of course not! Other people also wouldn't feel comfortable around you. So, if you want to feel confident in bed, you can try to take care of the fundamentals of your body and how it looks.

If you don't mind shaving your bodily hair, then go do that. Make sure your skin is nourished and pampered and you will feel like a goddess. With just a bit of work, you can feel like your best self and your confidence will naturally come from within.

2. Pay attention to personal hygiene

On top of paying attention to just your skin and how it looks and feels, you also need to pay attention to personal hygiene.

I can't imagine a person who tried their best to apply body lotion and spritz some eau de toilette only for their armpits and vaginas to smell bad.

You must remember that being naked in bed will reveal all parts of your body. And with that said, you shouldn't forget to take care of your sensitive lady bits.

In today's world, not everybody agrees with shaving, but sometimes, some people actually benefit from shaving their underarm and also pubic hair. Doing this will prevent the buildup of sweat and bacteria.

You can put on some deodorant, but more important than that is that you need to shower daily. Showering is the most effective way to clean all of your body and lady bits.

According to Better Health, maintaining a sense of cleanliness and freshness not only benefits your partner but also boosts your own self-confidence. Men who prioritize good intimate hygiene often experience increased comfort and confidence in their bodies, leading to positive effects on their relationships. By dedicating time to personal grooming and hygiene, both men and female can elevate their self-image, fostering a greater sense of security and self-assurance in their intimate connections.

3. Eat foods that make your vagina feel sexy

Now that you have all the hygienic habits covered, the next thing you can think about is the foods you eat. As they say, we are what we eat and certain types of foods are simply bad for our vaginal health.

One of the most common culprits for bad vaginal smell is sugar. Refined sugars are generally bad for everyone when consumed in excess, but for women, excess sugars can tend to invite yeast infections.

This is because yeasts do thrive off sugars, including natural sugars. So, to be friendly with your vagina, try to control how much sugar you eat daily.

On top of that, including more acidic foods like lemon, cranberry and celery is a good idea as these natural foods can help your vagina to return to its natural pH balance. Greek yoghurt is especially beneficial for female sexual health.

As per Healthline Media, research indicates that 100% cranberry products can be highly beneficial in preventing recurring UTIs for susceptible individuals. Additionally, for maintaining a healthy vaginal microbiome with Lactobacillus probiotics, fermented foods such as yogurt with live cultures, sauerkraut, kimchi, pickles, miso (soy paste), tempeh (soy product), and kombucha are excellent options, as recommended by the U.S. Department of Veteran Affairs. A healthy vagina can contribute to a woman's confidence and overall well-being.

4. Learn how to be sensual and not just sexual

Do you feel like now all of your body and mind are confident? If you already feel good and confident in your physical body, it is time to really think about what being sexy is all about.

Sex in itself is actually so much more than just… sex. Yeah, sure, it is sex and it is physical, but if you don’t redefine what being intimate with someone means, you are likely to feel really bored and unsexy.

Sex that is purely physical is really boring and monotonous. It stops being exciting really fast! To make sex more exciting, remember that sensuality is a crucial part of sex. Sensuality can be learnt and it will boost your confidence.

You know how to be sensual and deeply intimate, and this in itself will make your sexual experience that much better. You can feel confident in knowing what you’re doing.

According to Choosing Therapy, understanding what brings us pleasure on a sensual level lead to a deeper connection with our bodies and enhances our sexual confidence. Embracing sensuality allows us to escape the overthinking mind and fully embrace the physical experience, making it easier to feel confident about our abilities to actively enjoy and engage in intimate moments.

5. Don’t just follow; lead the game

A lot of women feel like they are just followers in bed. Not being able to say what they want; they just wait for the men to give them instructions and tell them what to do.

If you continue to allow this to happen, you will never become confident enough in your own sexuality. Men or women, we are all sexual beings and there is no shame in that!

Society has brainwashed women into thinking they shouldn’t lead but that’s unfair, and that’s definitely not fun for a lot of people.

Good men actually want to see their partners lead every now and then because it’s exciting to learn what their partners actually like and want to do in bed.

With all of that said, you can gradually learn to speak your mind and ask your partner to do what YOU want when you feel like taking the lead.

In a nutshell, the article discussed the five worst sex positions for women that they should not perform if they care about their vaginal and reproductive health. We hope the cons listed above can help you understand the reason.  

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What Are Some Of The Tips To Increase Female Libido?

There are several ways to increase your libido as a woman. But the first step should be to see a doctor. This decline might be due to specific medical conditions like thyroid disorders, diabetes, or reactions to medication.

What happens if the doctor clears you?

First, natural home remedies are the best way to go. And engaging in physical workouts is a vital step. You will increase your strength, make you feel desirable, enhance your moods, and increase your sexual desire.

Stress is a libido killer. Find strategies to decrease your financial, emotional, and physical stress. It is time to communicate with your partner more openly. If your work schedule and home chores are boggling you, the partner may chip in and let you relax. That way, sex won’t be another chore to be marked off the list. You will get time to enjoy it.

Some women in relationships lose interest in sex due to its dullness. When the novelty fades, and you become familiar, the initial spark may wane. You can suggest new places, new positions and also include toys and lubricants in your sex life. The variety will lead to more enjoyment.

It is also time to do away with some habits. Smoking, meth, or other drugs, using your gadgets or reading in bed or too many complaints, dampen the mood. And while a little alcohol removes inhibitions, taking too much decreases your libido as well as your man’s.

Some women have also praised the benefits of alternative treatment. Ashwagandha, maca, ginseng, supplements, etc. may be helpful. However, remember that regulatory bodies have not approved these supplements.

On the other hand, hormonal treatment may be the remedy you need if the doctor diagnoses hormonal disorder. You may also have to switch birth control pills since the brand of the pills may be causing dwindling libido.

If all doesn’t work, especially with you and your partner, it may be time to seek sex therapy. Most people are afraid of opening up to strangers, but therapy and counseling have revived sexual desire among people and saved relationships.

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Sex Counseling To Improve Your Love Life

Sex as a topic is always interesting and attracts both men and women. There are quite a few sex-related issues that can hamper their intimacy and bonding. Not many are comfortable about admitting their issues, without understanding the fact that it will help them to resolve their problem. If anyone of you is suffering from any problem, then it is recommended to consult a sex therapist.

You can consult the expert, without letting your partner know about it. Some are not comfortable in disclosing their secret to anyone, including their sex partner. Individual counseling will help you in overcoming this issue.

These therapists will help you to deal with your problems and find a perfect solution that will help you in improving your sex life.

Low libido desire

There are times that you do not feel like having sex with your partner, which is quite natural. If this continues for a long time then you need to go to a therapist for proper counseling. Such an issue is quite common among men and women.

1 Foreplay Tip To Blow His Mind Pay Extra Attention to His Ears A man’s ears are one of the most erotic parts presents, so much so that it can drive him crazy while he moans out your name. The ear has special nerve endings susceptible to even the slightest of sensations. The trick is to move towards his ear, while placing your lips at least and an inch distant from his ear, now slowly start releasing breathes or sighs to witness the effect. You can take his earlobe and lick it with your tongue, subsequently, nibble on it and end it with a gentle tug in between your lips. Stroking the inner portions of his ear with your tongue can arouse him at his peak, spice it up by incorporating saliva onto it, then blow some more air to leave a cooling sensational effect. This directly stimulates the numerous nerve endings present on his ears enhancing the effect of foreplay and heating things up.

The other difference is when one of the partners wants to enjoy sex every day, while the other is content having it once or twice in a month. A sex expert will help you to cope with such a situation. It is quite possible that you might be upset with your partner because you are not able to enjoy sex with him. Instead of ruining your relationship, you can seek their help and make your life more interesting.

Low libido can be due to medical reasons. Tumor, hormonal, imbalance, and renal dialysis need strong medicines, which reduces your sexual interest.

Becoming new parents

When a woman gives birth to a child, she faces some changes in her body. Such a change impacts your sexual life. Don’t let such things impact your normal life rather take proper steps to cure it. Express the love for your partner and try spending as much time outside the bedroom as possible. Make sure to call for a babysitter and go for a date together. This would help in improving your sexual relationship with your partner.

Issue on trust

If you are having no desire to have sex with your partner, there might be a trust issue that you need to sort out. It might be possible that you do not trust him or her enough to make love. There is also a possibility that you have being cheated by your partner, due to which you do not feel like having sex with her or him.

The most relationship ends when either one of the partners has cheated, but there is a possibility that a few would like to forgive and forget, and give a new start to their relationship. For this counseling is one of the most necessary steps. The therapist would help you to dissolve the problem that you have and make you realize the love that you have for one another.

You will need to work hard to gain the trust of your partner. Tell your partner about your secret sexual relationship, and its details, as much as she desires to hear. Give your partner the password to your laptop and your phone allowing her or him to check on you.